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Blimey Dubai, police escort while you're running sounds like they haven't got enough to do with themselves...Fineable offence for a drink of water???? I wont get into debates about religion (each to their own) but all of them seem to have some very weird ideas.
First attempt at running since the Ultra & all seemed pretty much ok after I taped up the missing bit of foot.
7 miles with running club last night, stunning evening run along the riverside. 544 miles YTD
Nice parkrun and AG,MrM2,you don't seem to slow down.Must be lovely running along the seafront in the summer.
Chester HM yesterday,not my best race but determined to finish,wanted my t-shirt!Finished with a time of 1:37:06.Would always recommend Chester,nice course and well organised .
15.05 - 6
16.05 - 8.03
17.05 - 5
19.05 - 13.1
YTD - 623.36
JD1, great half time, well done.
MrM2, nice work on 12 miler, something lovely about running the coast...especially on a nice day.
Recovery for me done I think, 7 miles on busy coast path.
550 miles YTD...back onto Man v Horse training (2 weeks to go I think)