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Paris Marathon - 2005
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http://www.whizz-kidz.org.uk/downloads/MarathonTrainingSchedules.pdf
is the whizz kids programme i use
the heavy stuff is paula/runningbhoy stuff
i use the sub 5 hour plan and i add a bit and it has got me in sub 4 twice
May the running gods treat you well , respect the distance , enjoy the rewards but most of all enjoy the sheer fun and freedom that our sport gives us.
Everything involved with Paris was incredible and the fun of the forum has enabled us all to realise that out there, we are not alone
Next Year In Paris , now looking to NY in November Thanks for the forum and friendships
Cheers
Mal
Gaza Running
Jerusalem
x
Hiya Rach. Hope that you're feeling better luv! Well done on finishing FLM in that heat. I'm still sunburnt.
Sports massage really helped yesterday. So much so, that I feel like going and training today, although I wont. Wait until tomorrow, then Sun for a 13M. Embra's only 6 weeks away after all!
Feel fine now thanks apart from a bit of a cold. My legs are okay although I'm not tempted to try a run just yet. I'm taking it easy for the next fortnight then will start training for Le Touquet... so a bit of running and a lot of drinking!
Well done rach for finishing sounds like you were having a tough time out there so well done.
Good luck everyone with training and good fun with life in general.
Gaza, hope to see you here next year!
Anyone else coming over to Paris, look me up. We will more than likely be here for another year and a bit.
Bye for now xxxxxx
Boing!!
Hi ya Rach
Have a good running year.
Cheers Shiva.
Not up for Le Touquet. Got a half on July 3rd on L'Ile De Batz, Roscoff, Brittany. Been trying to do it for 3 years, but our hols have always missed it by 2-3 days. Not this year. Hot, hilly conditions mean I'll look for anything under 1.27.
Staying on the thread if only to keep CoopersRow company. Plus he owes me a beer or two for those gels!!! He'd never have finished Paris if it hadnt been for me!
Guy, I'd love to but read my previous comments re: Berlin, the place is rubbish, so I will skip it.....I thought you were up for Amsterdam?
Ran with a bloke on Tuesday who did Berlin and he raved about it - it's convinced me to give it a go.
Apols on the quick exit last evening Guy - it was scary stuff.