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Rotterdam 2006
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Mine is 5.13 and some seconds - don't know how many seconds
I would have to put some serious pedalling to make all the climbs - but I want to do it I figure I can do that ride AND buy the rather sext cycling jersey for less than it would cost me to do bala
Turbo a bit later only 35 mins as I have gone off too quickly before - figure 10 mins warm up 5 times effort 1 min rest (orlonger if its half killing me) 10 mins cool down
So keeping workouts short for a coupe of weeks - though have done some step ups and squat today and I am looking at body weight exercises
Morning. Its very nice to have my little list of 3 buddies now on Fetch
I guess I should put a bit more info on there, but i can't remember my times for the marathons without looking them up!
Flute practice and lesson this morning before my run.
Eh? Where did that pop back from?
Well done on those intervals Paul - 6:15 is ridiculous...
I know my PB is 3:29, but I don't know how many seconds. My first was 3:45:46 - I remember that because it was 46 seconds over Good For Age! Paris time is a bit vague, i think it got lost in the heat haze!
I'm not going to post more tonight as there seems to be a RBN looming and you all know my past history with those!
Thanks phys.
Morning
Yep almsot three years ago and nearly 4 since the NY thread
Morning all
Oh nearly afternoon now
My mother had couple of those little plastic steps to help you get to high cupboards tec - I am using one fto do stop u s- 50 each leg yesterday - 60 today
Didn't quite managed to do my turbo session with 2 mins hard - i did thehard too hard for that so did 10 warm up 45 sec hard - 75 spin 5 times then about 7 mins cool down - last hard I pushed to a whole 55 secs - its a start
Turbo session are very hard...
I ran just over 6 kms this morning, in Holland Park, my old jaunt, and seem to be a bit faster than I used to, which is a good thing. Then I cycled up to Islington.
I think I will run again tomorrow morning, for a little longer, and have a 14 miler planned around Richmond Park with the fetchies for Sunday morning...
Is it safe to post... no more BN's to mess up?
No running for me today... no time. Hopefully I can add some miles over the next couple of days, but work is getting in the way!
I'm going to have to get some miles in.. I'm on page 97... if, Maddy, you run again, you'll get ahead!!
Morning
Phys Not til Sunday - my legs and ankles need a breather - think I will make it my aim to get down to double figures for now page wise
Usual Sat AM LR planned this morning
Morning
Suprisingly my legs feel OK today so as they are promising gales I will probably run afterall and turbo later then aim to go to the club bike ride - i haven't spoken to very many 'real' people this week
After doing my steps of course - 80 each leg, I discovered yesterday that 70 is the start to build a sweat number
20 miler all done, now off for a shower to get the mud off.
haha - the promised gales haven't happened yet
Still the run will be more pleasant won't it - bet thegales hit just as I am getting my kit on