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'Mature' runners.
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I like the new gherkin building - only seen it from a distance though.
Did 20 minutes on the treddy this morning but my quads complained bitterly as soon as I started to move; they reckoned they had done all their work for a week last Saturday and didn't see why I made them work on Monday and again today... So I made it a run/walk, but sprinted for 30 secs faster than ever before at the end :-)
Grindstone beckons. Laters...
Later, peeps....
Jon is 26 years old.
Henman is a tit.
Hi Helen, poor you! My physio gave me a good quads stretch, much better than the usual bent leg against the bum one - stand in front of a chair and bend the leg you want to stretch up and back and rest the knee on the chair seat with your foot and lower leg held at a 45 degree angle. Straighten your body and feel that stretch. Probably haven't described that very well.
Hula Hoop, what age would you like to be?
How in heaven's name did that happen??
:-)))))))
Chimpy, mate... It's cos he's a tit.