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wow Joe! she must be one tough cookie. perfect material for a smashing sub 3 once all healed up. Well dont to you both.
i have entered one of the P&D programmes into my spreadsheet with thoughts of maybe following it for London. It looks a bit tough for me (both the actual runs/volume, and how to manage it all with work/life balance, but might see how it goes). one of my Birthday gifts over the weekend (along with new run commute OMM bag). just 2 years from V50 now. Man we got smashed in the rugby, well played England and hope they do the same job in the final now. I got a bit smashed myself, drinking from 9am is pretty unusual these days!!
Just started to try and tick over again here last couple of days, but I am still feeling sore in same places that caused me problems at Abingdon (lower back/glutes/hammies) so not sure what to do about it, other than just crack on!
CD when are you doing Tokyo? One of the things that kept me going for sub245 was that i thought it was a qualifying criteria to get in there? is it a simple enough process to apply, i can't seem to work it out! Good luck in NY.
Joolska - congrats on the national champion win!
off with family for a long weekend tomorrow so no running for a bit again for me, will try and get back into it properly from next week, although work is going to make that difficult as well as 3 days of all day workshops plus some evening socialising on cards. maybe the break will help sort out my hammies/glutes.
anyway, really just popping in to say good luck to CD for NYM. Not that you need luck CD, you're pretty expert at this marathon malarky. thanks for the Tokyo info although it may be too pricey to consider for a selfish trip.
Oh, and now also enjoy the LSR Sunday OO.
171 miles for Oct for me - might fit in another 4-6 jog later but not sure.
I'm only 22 miles short of my annual total of 2,474 from last year, which was itself a record for me, so should go past that comfortably enough if i get back to it.
The P&D 18 week 70-85 schedule would have me starting for London this year!! 29th December. That would be a bit of a shock to the system as i don't normally ramp up till end Jan...
oh and good luck England on Saturday in the rugby.