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Good read through again from this part time lurker - not quite a two thread (or more) man like TR and Joe
Clever CW! - Running at the Southerns again? Remember speaking to you before the start one year.
SJ - Interesting comments about the marathon plan. I often think the plans are over complicated. In the end the long run (usually Sunday) is the most important run - the rest of the time, just train hard, especially those speed sessions. Before Berlin, my last three weekends were two masters track finals then road relays. So it was just longer Sunday runs basically. Its worked for many marathon runners before....