We have a new iPad from Santa in the house, which I am on but no idea of how to copy and paste as yet and would really appreciate someone adding me to the list. No points as yet but I am planning on it. Cheers. Can't find my smilies either!!!
Raf are you using one of them posh phone I Pad things? If it is there is a formatting thing you can do to them but got no idea how. Any geeks in the house?
1 mile run 1 k swim
Honk 29 Flat footed 22 K9 20 Richardsdrr 20
Drowning a kermit 16 Seren 15 Mr Zuvai 13 maths 13 Cat5 12.1 VT'd 12 JvR 9 Muffin 9 Paperman 8 BBT 8 Tired Badger 5 Long John Silver 4 Ironwolf 4 Saffers 4 Iron Pingu 4 Gladys 3 JCDigger 7 SA 3 Cake 6 RAF 3 In the Blue 3 mikasa 2.8
Comments
yes........as in 1 point per 15 mins...........not a lot but every little helps
New year and new start
27 mike bike
K9 20
Honk 17
Cat5 15.8
VT'd 12
Seren 11.5
Flat footed 10
maths 9
Richardsdrr 9
Muffin 9
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Put me down for 4 miles run and an hours spin (= 4 points) this morning then!
K9 20
Honk 17
Cat5 15.8
VT'd 12
Seren 11.5
Flat footed 10
maths 9
Richardsdrr 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
K9 20
Honk 17
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
3.11 mile run, decimal carried Sorry about formatting, dont know what happened
3 points new years day run. I should get extra points through for the hangover.
K9 20
Honk 17
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Cake 3
Ikm open water swim!
K9 20
Honk 17
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Cake 3
Raf 3
K9 20
Honk 23
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
6 points added for this mornings turbo
Easing in, lil' 2.8mi jog.
K9 20
Honk 23
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
Saffers 0
Bit of lunch time action (though not of the fun variety) 9 miles on bike and 1 mile run.
K9 20
Honk 23
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
Saffers 0
Iron Pingu 4
Honk 23
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
Iron Pingu 4
First run of the year done.
I'm going to play too this year. I plan to log everything in garmin and update at the end of each week. 2k swim this morning gives me 5 points
K9 20
Honk 23
Cat5 15.8
VT'd 12
Richardsdrr 12
Seren 11.5
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Long John Silver 4
Ironwolf 4
Saffers 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
Iron Pingu 4
Tired Badger 5
30 min turbo followed by 15 min run
K9 20
Honk 23
Cat5 15.8
Seren 15
VT'd 12
Richardsdrr 12
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 6
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
am 5.5 mile steady run, 1 mile worth of running sprints, 450m splash to cool off
pm 9 mile 110 rpm spin
K9 20
Honk 23
Cat5 15.8
Seren 15
VT'd 12
Richardsdrr 12
Flat footed 10
maths 9
Muffin 9
Paperman 8
Down a kebab 16
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
mikasa 2.8
3 for a 45 minute spin
K9 20
Honk 23
Down a kebab 16
Cat5 15.8
Seren 15
VT'd 12
Richardsdrr 12
Flat footed 10
maths 9
Muffin 9
Paperman 8
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
5 mile run and 7 mile bike yesterday, 40 minutes on the turbo today
K9 20
Honk 23
Down a kebab 16
Cat5 15.8
Seren 15
VT'd 12
Richardsdrr 12
Flat footed 10
JvR 9
maths 9
Muffin 9
Paperman 8
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
11km track run session, and yesterday's bike corrected....
K9 20
Honk 23
Down a kebab 16
Seren 15
Cat5 12.1
VT'd 12
Richardsdrr 12
Flat footed 10
JvR 9
maths 9
Muffin 9
Paperman 8
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
K9 20
Honk 23
Drowned in a kebab 16
Seren 15
Cat5 12.1
VT'd 12
Richardsdrr 12
Flat footed 22
JvR 9
maths 9
Muffin 9
Paperman 8
Mr Zuvai 5
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
6 mile run and 18 mile turbo
Honk 23
Flat footed 22
K9 20
Drowned in a kebab 16
Seren 15
Mr Zuvai 13
Cat5 12.1
VT'd 12
Richardsdrr 12
JvR 9
maths 9
Muffin 9
Paperman 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
8 mile run
8 mile run
Honk 23
Flat footed 22
K9 20
Drowned in a kebab 16
Seren 15
Mr Zuvai 13
Cat5 12.1
VT'd 12
Richardsdrr 12
JvR 9
maths 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
Honk 23
Flat footed 22
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
Cat5 12.1
VT'd 12
JvR 9
maths 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 3
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
Carson on Trainer road (1hr) into 3.97 mile run plus .11mile carried = 4mile with .08 carried . Do I get extra points for doing it at 00:30am?
4mile run
Honk 23
Flat footed 22
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
Cat5 12.1
VT'd 12
JvR 9
maths 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
Does anyone know how I paste the list without losing the 'returns'. When I paste it looks this this, which is a pain:-
Cat5 12.1 VT'd 12 JvR 9 maths 9 Muffin 9 Paperman 8 BBT 8 Tired Badger 5 Long John Silver 4 Ironwolf 4 Saffers 4 Iron Pingu 4 Gladys 3 JCDigger 7 SA 3 Cake 3 RAF 3 In the Blue 3 mikasa 2.8
6 points for turbo session this morning, more fun to come later with tri club.
Ctrl c for copy and ctrl v for paste works for me.
Honk 29
Flat footed 22
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
Cat5 12.1
VT'd 12
JvR 9
maths 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
yesterday, short turbo and a swim, another 4 points
Honk 29
Flat footed 22
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 3
RAF 3
In the Blue 3
mikasa 2.8
Raf are you using one of them posh phone I Pad things? If it is there is a formatting thing you can do to them but got no idea how. Any geeks in the house?
1 mile run 1 k swim
Honk 29
Flat footed 22
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
Honk 29
Flat footed 28
K9 20
Richardsdrr 20
Drowning a kermit 16
Seren 15
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
18 mile turbo to start the day.
The cut and paste thing for doesn't work anymore either, i end up with a big block, used to work fine, so sounds like somehting RW have done
copy and paste still working for me on chrome...........2.6k swim..........and nil points for an hour yoga and a sauna
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 20
Drowning a kermit 16
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 20
Drowning a kermit 16
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 4
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
Chris68 15.5 came late to this but 36 miles on the bike 2 small runs and 500 metres in the pool and cycling later
Honk 29
Flat footed 28
Seren21.5
K9 20
Richardsdrr 20
Drowning a kermit 16
Mr Zuvai 13
maths 13
Cat5 12.1
VT'd 12
JvR 9
Muffin 9
Paperman 8
BBT 8
Tired Badger 5
Long John Silver 4
Ironwolf 4
Saffers 4
Iron Pingu 9
Gladys 3
JCDigger 7
SA 3
Cake 6
RAF 3
In the Blue 3
mikasa 2.8
4 pts for lunch time brick and 1 for 15 mins of turbo last nigh