A compilation of 6k swim and several bricks off the turbo followed by 6mi runs. No long run or long ride due to spending most of the weekend moving flats. I finally did not fly to Spain for my usual Half Marathon on the first sunday of April in Madrid
Mon - turbo - 6 + 3 point ride Tue - 10 pt bike commute Wed - 10 pt bike commute Thu - 10 pt bike commute Fri - rest Sat oops - 0 pt day Sun 40 pt ride - 150k sportive then a gentle ride home
Comments
Blue Peter (146.1) (129.5) (173.5) 45.5
Tired Badger (294) (314) (354) 41
Chris68 (98) (101) (84.5) 40.5
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Blue Peter (146.1) (129.5) (173.5) 45.5
Tired Badger (294) (314) (354) 64
Chris68 (98) (101) (84.5) 40.5
Rafi (277) (244) (297) 36
Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Iron Pingu (211) (241.5) (228) 38
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Chris68 (98) (101) 84.5
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
Blue Peter - Thanks for putting me back in! Got to keep an eye on that Badger me thinks!!
7 mile run yesterday; 93 mile bike today
April Fools
Rafi (277) (244) (297) 74
Blue Peter (146.1) (129.5) (173.5) 45.5
Tired Badger (294) (314) (354) 64
Chris68 (98) (101) (84.5) 40.5
Iron Pingu (211) (241.5) (228) 38
Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
91 miles biked ... in the SUN!
April Fools
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Blue Peter (146.1) (129.5) (173.5) 45.5
Tired Badger (294) (314) (354) 64
Chris68 (98) (101) (84.5) 40.5 Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
PRW (72) (113.5) (116) 27
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
19 mile run in the first bit of 'glorious' weather this year. More please.
April Fools
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Chris68 (98) (101) (84.5) 40.5 Challenge Cheggars (507) (354) (506) 35
Flat footed (258) (236) (176) 31
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
I seem to be falling down the board so I'd best put Thurs, Fri & Sat on! Swim 2.5k, run 24 miles and cycled 73 miles = 6+24+24 = 54 so....
Hope this weather lasts as, apart from an early morning bike ride I've missed it today as I've been in London for the day
April Fools
Challenge Cheggars (507) (354) (506) 89
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Chris68 (98) (101) (84.5) 40.5
Flat footed (258) (236) (176) 31
Long John Silver (100) (82.5) (81) 27
Ironwolf (57.5) (66) (95) 27
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
90 mns turbo 6 pts. 7 mile run for LJS
April Fools
Challenge Cheggars (507) (354) (506) 89
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Chris68 (98) (101) (84.5) 40.5
Long John Silver (100) (82.5) (81) 34
Ironwolf (57.5) (66) (95) 33
Flat footed (258) (236) (176) 31
BBT (197) (284) (176) 23
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
Alibear30 (84) (165) (175) 2
Doner Kebab (380) (288) (404.5) 16
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
In the Blue (50) (28.25) 27.5
Seren (265)( 244)18
2 swim sessions totalling 4.5k, 13 mile tt, 112 mile bike and 2 mile run
April Fools
Challenge Cheggars (507) (354) (506) 89
BBT (197) (284) (176) 77
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Chris68 (98) (101) (84.5) 40.5
Long John Silver (100) (82.5) (81) 34
Ironwolf (57.5) (66) (95) 33
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
MTH (170) (193) (226) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
8 mile run Friday evening, then 2k swim and turbo for me today.
April Fools
Challenge Cheggars (507) (354) (506) 89
BBT (197) (284) (176) 77
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
MTH (170) (193) (226) 42
Chris68 (98) (101) (84.5) 40.5
Long John Silver (100) (82.5) (81) 34
Ironwolf (57.5) (66) (95) 33
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 8.5
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
5k before breakfast.
April Fools
Challenge Cheggars (507) (354) (506) 89
BBT (197) (284) (176) 77
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 68.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
MTH (170) (193) (226) 42
Chris68 (98) (101) (84.5) 40.5
Long John Silver (100) (82.5) (81) 34
Ironwolf (57.5) (66) (95) 33
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
30 miles biked
April Fools
Challenge Cheggars (507) (354) (506) 89
BBT (197) (284) (176) 77
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 78.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
MTH (170) (193) (226) 42
Chris68 (98) (101) (84.5) 40.5
Long John Silver (100) (82.5) (81) 34
Ironwolf (57.5) (66) (95) 33
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
21 miles cycled plus 30 mins cooldown on the turbo. LJS did 30 hilly miles on the road.
April Fools
Challenge Cheggars (507) (354) (506) 89
BBT (197) (284) (176) 77
Rafi (277) (244) (297) 74
Iron Pingu (211) (241.5) (228) 78.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
12 mile run (in shorts and a vest!!!)
April Fools
Challenge Cheggars (507) (354) (506) 89
Rafi (277) (244) (297) 86
BBT (197) (284) (176) 77
Iron Pingu (211) (241.5) (228) 78.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
maths (112) (111) (181) 22
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Sussex half marathon today
April Fools
Challenge Cheggars (507) (354) (506) 89
Rafi (277) (244) (297) 86
BBT (197) (284) (176) 77
Iron Pingu (211) (241.5) (228) 78.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
51mile bike ride and 4.2km swim
April Fools
Challenge Cheggars (507) (354) (506) 116
Rafi (277) (244) (297) 86
BBT (197) (284) (176) 77
Iron Pingu (211) (241.5) (228) 78.3
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
40 min swim.
April Fools
Challenge Cheggars (507) (354) (506) 116
Rafi (277) (244) (297) 86
BBT (197) (284) (176) 77
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 64
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 116
Rafi (277) (244) (297) 86
BBT (197) (284) (176) 77
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 74
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
20 mile run
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 74
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Saffers (135) (127) (166) 22
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 74
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
WildWill (141) (71) 251.5
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Had a recovery week last week -- so just a few short easy runs
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 74
PRW (72) (113.5) (116) 46
Blue Peter (146.1) (129.5) (173.5) 45.5
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Tired Badger (294) (314) (354) 74
Blue Peter (146.1) (129.5) (173.5) 53.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
Hokori (281) (191) (353) 7
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
A compilation of 6k swim and several bricks off the turbo followed by 6mi runs. No long run or long ride due to spending most of the weekend moving flats. I finally did not fly to Spain for my usual Half Marathon on the first sunday of April in Madrid
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 74
Blue Peter (146.1) (129.5) (173.5) 53.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 23
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Bike
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 74
Blue Peter (146.1) (129.5) (173.5) 53.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
Blue Peter (146.1) (129.5) (173.5) 53.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
Chris68 (98) (101) (84.5) 40.5
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
2.5k Swim AM
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Nice little run
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
Blue Peter (146.1) (129.5) (173.5) 53.5
Chris68 (98) (101) (84.5) 46.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
2.5k Swim AM
Mad March Hares
OrangeCannon (213) (240) 384
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
OrangeCannon (213) (240) (384) 79
Blue Peter (146.1) (129.5) (173.5) 53.5
Chris68 (98) (101) (84.5) 46.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
2.5k Swim AM
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Richardsdrr (192) (164.51) 127.2
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Mon - turbo - 6 + 3 point ride
Tue - 10 pt bike commute
Wed - 10 pt bike commute
Thu - 10 pt bike commute
Fri - rest
Sat oops - 0 pt day
Sun 40 pt ride - 150k sportive then a gentle ride home
Mon, run 21.43.
Tues, swim 1200m.
Thurs, run 8.2
Sat, run 5.83
Sun, run 11.19.
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
OrangeCannon (213) (240) (384) 79
Blue Peter (146.1) (129.5) (173.5) 53.5
Richardsdrr (192) (164.51) (127.2) 49.65
Chris68 (98) (101) (84.5) 46.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Alibear30 (84) (165) (175) 2
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
A cut back week for me as I did my first Duathlon yesterday.
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
OrangeCannon (213) (240) (384) 79
Blue Peter (146.1) (129.5) (173.5) 53.5
Richardsdrr (192) (164.51) (127.2) 49.65
Chris68 (98) (101) (84.5) 46.5
PRW (72) (113.5) (116) 46
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18
Long spin.
April Fools
Challenge Cheggars (507) (354) (506) 116
BBT (197) (284) (176) 97
Rafi (277) (244) (297) 86
Iron Pingu (211) (241.5) (228) 83
Hokori (281) (191) (353) 83
Tired Badger (294) (314) (354) 80
OrangeCannon (213) (240) (384) 79
Blue Peter (146.1) (129.5) (173.5) 53.5
Richardsdrr (192) (164.51) (127.2) 49.65
Chris68 (98) (101) (84.5) 46.5
PRW (72) (113.5) (116) 52
Long John Silver (100) (82.5) (81) 44
MTH (170) (193) (226) 42
Ironwolf (57.5) (66) (95) 42
maths (112) (111) (181) 35
Saffers (135) (127) (166) 35
Flat footed (258) (236) (176) 31
Alibear30 (84) (165) (175) 30
JCDigger (155) (126) (138) 43
WildWill (141) (71) (257) 17
Doner Kebab (380) (288) (404.5) 16
mikasa (55.69) (38.6) (8.3) 11.6
Paperman (44) (46) (46) 8
In the Blue (50) (28.25) (27.5) 5.75
Mad March Hares
H0nk (299) (286) 249
Cat5 (183.22) (126.93) (202.30)
Rob_Cooper (116) (146) 114
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35
7755Matt (146) (172) 26
Seren (265)( 244)18