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Oh well.
Since it's cartilage though, and avascular, the prognosis doesn't look too friendly.
2T sorry to hear your still O/O/A! but glad to hear your taking it slowly, it won't be as bad as you think once you get back to it, your body doesn't forget that quickly and the R&R will have done you good, just keep positive...
Hi Shamb, hows it going?
Oh' completed my first 5 miler on Thurs night, bit slow at a smidgin under 1 hour, but still worth the bar of choccie I ate after...
I found out yesterday that I passed my Level 3 theory paper which means I can now call myself a personal trainer!!
Now you can give me lots of advice.... Keep it going chick!
I hate sit ups (I really strain my neck and after a car accident just over 14 months ago, I can't risk it), so what other way can I get core strength (and a 6 pack would also be kinda nice) I know running helps but is there a nice relatively painless way?
Dooz - I will get back to you, I promise - but it'll have to be tomorrow.....busy day today......
Hi Shamb, sorry, when you say have I got mail, do you mean my email address? still not quite up to speed on chat!!! plus very busy day in work, so bl**dy knackered...
Honest, since I got back from London I've been totally dippy, I put it doen to the water!!!
Anyway, leg very nearly ok, so not long until out plodding again, how's things with you Shamb?
I can't quite remember what I wrote! And we're just off to visit my Dad, so I'll e you again on Sunday or Monday, I promise!
I'm sooo sorry it's taken so long to come back to you had mega probs with BT braodband, it doesn't like my email address!!!.
First of all, thank you for the AB exercises, all I can say is they seem so much easier than the ones I did previously (and badley) I think in a couple of weeks, I may have at least a 4 pack (here's hoping) but it's seems to be helping my other work outs as well, especially my running, so it is true what they say about having a strong core. Had a few probs with my neck last week, managed to stir up my whiplash legacy, but hopefully my physio on Fri worked that out.
How's your training going Shamb? well I hope, watcha qualified for now?
Running getting better, but I do have a question for anyone who wants to risk an answer, i'm hoping to do a 10K in June but at the moment am running between 11 & 12 min miles over 5k, what is an average speed for the 10k distance as I do a 5k in about 32-33 mins (Am I that slow!!!!)so my 10k may be about 1hr 12mins ish, is that ok? Should I be doing speed work (oh god! the questions are endless)
Oh, anyone heard from 2T lately?????
thanks Dooz
He's in here somewhere, and feeling like he's been in a hammer fight with a midget.
How you doing?
Shamb, you back on line yet chick? My abs are going well, or would be if I could stop eating long enough for the muscle to over throw the fat?
Runnings going well now I finally realised I should run at my pace and not someone elses?
Take care
Dooz
Yep, back on-line but only since last week! Know what you mean about the muscle not overthrowing the fat!
Starting to pick up a few clients - slow but steady, but I guess it's best that way.
Take it easy, 2T and keep stretching!
Hopefully got first 10k on the 19th June, wish me luck, I'll be the one bringing up the rear, but then someone has to, and lets face it, at least there will be lots there to cheer me on!!! No seriously, as long as I finish I'll be HP.
Chow for now
Dooz xxx
Good luck for the 10k - where is it?
And thank you!
Thanks, but I still feel old, am I not a veteran in the running fraternity now?
Anywho, The run is the local Riverbank 10K (along a riverbank of course) and I've just found out the 60 min run I did on Sunday was my first non stop 10K (Hubby just cycled it for me and measured it with a little bike computer thingy I bought him) I'm well chuffed 'cause now I know as long as I take it slow at the start I will at least be able to run the distance even if I do look like I need help!
Hope the client list is growing, pity your not local...
Take care
Dooz
Ok just checking everyone is ok?
Shamb, you still training people hard?
2T, you still training you hard?
X dooz