Some days you just have to listen to your body Frog.Squats 50 or 100 a day Parr 800 or 1600 Goldbeetle 1500 Kryten 1500 Parklife 1400 VickyP 800 Mikefrog 650 (with 40kg bar ) CJBA 550 ViciiK 50 The Running Duck 50 Wotsit - 30 Camlo Maddy JWrun
Plank 1.5 or 3 minutes per day Parr 24 minutes or 48 minutes
Parklife 60 Mikefrog 32 Goldbeetle24 Kryten 23 VickyP 24 CJBA 17.0 ViciiK 1.5 The Running Duck 1.5 Wotsit - 30 seconds (building up slowly!) Camlo Maddy JWrun
Some days you just have to listen to your body Frog.Squats 50 or 100 a day Parr 850 or 1700 Goldbeetle 1500 Kryten 1500 Parklife 1400 VickyP 800 Mikefrog 650 (with 40kg bar ) CJBA 550 ViciiK 50 The Running Duck 50 Wotsit - 30 Camlo Maddy JWrun
Plank 1.5 or 3 minutes per day Parr 25.5 minutes or 51 minutes
Parklife 60 Mikefrog 32 Goldbeetle25.5 Kryten 23 VickyP 24 CJBA 17.0 ViciiK 1.5 The Running Duck 1.5 Wotsit - 30 seconds (building up slowly!) Camlo Maddy JWrun
You may or may have not guessed that I'm out of this one, been spending too much time in the gym so cant' be arissed when I get home! I am doing lots on the machines and lots of running and swimming so I'm not slacking - plus the situps and pushups still but i'm not filling in the figures so i'll just pull out of this one
Next time people! Have fun xx
Squats 50 or 100 a day Parr 900 or 1800 Goldbeetle 1700 Kryten 1700 Parklife 1400 VickyP 900 Mikefrog 710 (with 40kg bar ) CJBA 550 ViciiK 50 The Running Duck 50 Wotsit - 30 Camlo Maddy
Plank 1.5 or 3 minutes per day Parr 27 minutes or 54 minutes
Parklife 64.5 Mikefrog 35 Goldbeetle25.5 Kryten 26 VickyP 27 CJBA 17.0 ViciiK 1.5 The Running Duck 1.5 Wotsit - 30 seconds (building up slowly!) Camlo Maddy
Comments
x-post with Goldbeetle...
Squats 50 or 100 a dayParr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1200
VickyP 750
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes
Parklife 51.5
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 22.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 300
Parklife 120
JWrun 60
Lunges (sets of 2)
Parklife 320
Parr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1200
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes
Parklife 51.5
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 120
JWrun 60
Lunges (sets of 2)
Parklife 320
Parr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes
Parklife 60
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
Some days you just have to listen to your body Frog.Squats 50 or 100 a day
Parr 850 or 1700
Goldbeetle 1500
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 25.5 minutes or 51 minutes
Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
New daily totals added
Parr 850 or 1700
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 25.5 minutes or 51 minutes
Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
NEW DAILY TOTALS ADDED
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 23
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 700
Goldbeetle 550
VickyP 350
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 465
CJBA 230
Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 170
JWrun 60
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 64.5
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun
Back extensions
Parklife 480
CJBA 230
Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 190
JWrun 60
Lunges (sets of 2)
Parklife 350
Laying off the leg stuff today as I've been tweaked by the fizz
You may or may have not guessed that I'm out of this one, been spending too much time in the gym so cant' be arissed when I get home! I am doing lots on the machines and lots of running and swimming so I'm not slacking - plus the situps and pushups still but i'm not filling in the figures so i'll just pull out of this one
Next time people! Have fun xx
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes
Parklife 64.5
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 480
CJBA 230
Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 190
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes
Parklife 64.5
Mikefrog 35
Goldbeetle27
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 480
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 190
Lunges (sets of 2)
Parklife 350
NEW DAILY TOTALS
Yep Chris we will be changing next month to......... erm? dunno but it will change hopefully keep it going all year
Stay tooned
I think next months exercise should be the Human Flag:
and if that is too easy then Human Flag Press Ups!
*Waves to JW*
How cool would it be to be able to do that? I'm so feeble I can't even do full press-ups without dying after about 5.
Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes
Parklife 64.5
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 480
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 190
Lunges (sets of 2)
Parklife 350
Just a small update. As I am getting behind I have decided to do a few extra on my 'off' days.
I expect that most women, and a significant minority of men, would not be able to do five proper press ups.
Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1500
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes
Parklife 69
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 210
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1500
VickyP 950
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes
Parklife 69
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 28.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 370
Parklife 210
Lunges (sets of 2)
Parklife 350
Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1750
Parklife 1500
VickyP 950
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes
Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 27
VickyP 28.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 370
Parklife 210
Lunges (sets of 2)
Parklife 350
NEW DAILY TOTALS
Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1750
Parklife 1500
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes
Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 27
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 800
Goldbeetle 600
VickyP 400
Parklife 210
Lunges (sets of 2)
Parklife 350
NEW DAILY TOTALS
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1500
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes
Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 210
Lunges (sets of 2)
Parklife 350
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes
Parklife 73
Mikefrog 35
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310
Lunges (sets of 2)
Parklife 400
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 760 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes
Parklife 73
Mikefrog 37
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310
Lunges (sets of 2)
Parklife 400
Squats 50 or 100 a day
Parr 1050 or 2100
Goldbeetle 2000
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 760 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
Plank 1.5 or 3 minutes per day
Parr 31.5 minutes or 63 minutes
Parklife 73
Mikefrog 37
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
Back extensions
Parklife 525
CJBA 230
Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310
Lunges (sets of 2)
Parklife 400
NEW DAILY TOTALS ADDED
hows everyone doing ?my legs are a lot stronger and Im starting(slowly) to improve with the planks