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FL we have had so much rain in wales the rest of the uk are ok for water for the next 5 years
Morning all
Managed to get out before the rain this morning for an easy 4m. Off to St Fagans today and tomorrow with Y6/7 - will be a bit damp I think
Morning all
see you in training later
Afternoon
Speedwork for me this morning, 1 mile warm up, 6 x 800s, 1 min rests, 1 mile warm down
very warm out there this morning
FM, No rain for me on me run
Hey guys
See you all at trainin later?
Are we 5k'ing in?
Jules
Any one fancy this?
let me know and ill send you the entry form....possible team prize??
Bridgend Show Hop(5K) Friday 7pm July 8th Pencoed College (1.5 mile from Junction 35 M4, off A473 Llantrisant road ) Course / Route: A country lane run on an out & back, rolling course, starting and finishing at the Showground, Pencoed College, Pencoed, passing the Old Mill and the hamlet of Llanillid. Entries: Pre-Entries or on the night from 5.15pm until 6.45pm Info: Runners and Spectators to park at The Pencoed College. Race HQ at the Showground. Toilets and limited Changing available. Awards/prizes*: 8.oo pm at the Bar in the ShowgroundMale – 1st, 2nd, 3rd, 4thand 5th Plus First - u20, 40 1st, 2nd, 3rd +, 50+ 1st, 2nd, 3rd , 60+ Female – 1st, 2nd , 3rd, 4th and 5th Plus First u20, 35+1st, 2nd, 3rd, 45+1st, 2nd, 3rd Teams – 6 to score 1st 2nd & 3rd* Race number entitles you to a free spot draw
Further Information: TEL 07564854499 Entry fee: £5 (+£2 unattached athletes)JD it is not 6 miles perhaps farm miles maybe & it aint flat either but you know sarn helen if it aint 1 in 2 then it's flat
MM another holiday you got too much cash
swede&mash veg sundays roast pork with loads of gravy
so much for a broken arm went to chiropractor today took mrs mm61 for company she returned the favour by dragging me shopping all around cardiff
MM61- thanks for the info- hope you didn't spend too much today
What cr*p weather!
This evening's run was like the middle of autumn
Plain salad (no dressing), cottage cheese, yoghurt and a banana for lunch
. Hot chilli chicken, mushroom curry and wholegrain basmati tonight
For those who haven't seen the news letter yet:
http://runninginwales.com/documents/news%20letter%201%20-%20Copy.pdf
I'll remind GG to put it on the PT site tomorrow
C.G.
Evening all
Enjoyed training tonight.Good turn out too
Well i think i`m all set for Saturday.Had a good chat with FM tonight about my race plan and he gave me some very good advice. Tonight i tested my race pace and i felt pretty good.If i can hold that Saturday i will get my sub 20 no problem.Saying that i would take 19:59 now lol
Feeling really good tonight.Roll on Saturday
as that red dot appeared int centre of your head yet
Evening all
The rain is lashing down,theres nothing like a nice summers evening
MM61 glad you enoyed shopping, think you need some retail therapy
JD well done on your training and weight loss,you wil enjoy Felinfach its a nice event
Physio for me last nite,no probs,but will enjoy resting now till Fridays race
Got some unfinished business with someone else on this site,reckon i might have him on this one..not you JD your unstoppable
JD i'm looking forward to saturday evening i'm out on the town with the PTH posse
apart from i'm not running i can't make friday as it's my misses birthday
you house must be full of andrex ( curry strengyh )
MM not a bad evening here no rain
retail therapy my arse i was just the bag man (thats my back f****d )
MM- you want to try running through it!
Looking forward to doing a longish one (14-15) on Sunday if you fancy a break from the racing
MM61- thought you weren't running until you were sorted anyway
Enjoy Saturday evening
Hope the weather's improved before the morning
Night all
Evening all
Nice turnout tonight and some great efforts by all with Mr Ps 5 X 1Ks. Well done all. Steady for me with my achillies, which held up ok!
MM61 - if my daughter stays over her friends on saturday you can stay over ours!!!
JD that is the idea but it is not getting any better
PR5 thanks mate but it will be no probs to catch the train to swansea to my sons hse only £4 for 2 of us
a
i thought of dumping my car somewhere around your area as it looks nice & safe then walk into neath from there
my son is taking us out for a meal on sunday for is ma's birthday,then run us upto the car later
full weekend coming up
MM do this do that much more of this & she's off to the oap's home
Hello all
The results are up for the Beast on the weekend. Photos to follow soon
Sounds like everyone is running well.
no running for me sunday we gotta sunday lunch aswell sorry but can't reveal her age
rite gonna have a lay down i'm all dun in
SWD - just after a PB mate! Which last year stands at 19.03!
hi all
well done all in training tonight bit windy but the rain stayed away
nice to be back doing speedwork 1st one in 8 weeks so i did not go full out tonight as i got a race tomorrow but got 3.20/3.20/3.19/3.18/3.11 so happy.
SWD i think you will be ok for your sub 20 on sat just keep to the plan and you will be fine
just looked outside and the rain is coming down big time and mr wind is kicking butt
PR5 - I think a sub 19 is on the cards
FM - Yeah i know i got it in me just need to make it official now.Good luck in the race tomorrow
MM61 - be good to have a drinky on the weekend.
Well you lot taking about 5K's and time you are planning. My time is now recorded by a Calender not a stop watch! Put on over a stone since Edinburgh but I have enjoyed.
2 More weeks of crap then I will start my Cardiff Training.
Morning all
FM have a good race lets us know how you get off
ran a total of 4 .09 mile last night ,target for Saturday is getting around without falling the last time I ran in Cardiff I broke my ankle
any way my marathon training has started lol
PR5 thanks for the news letter Who's that fat bloke