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Port Talbot harriers
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CG - If it helps, I'm able to give people a lift to Cardiff on Saturday but unfortunately not back as I have to spend a couple of hours with a client in Cowbridge afterwards.
FL - my days of pushing you are over .... in fact they never began
PR5 - I did insist on FL running with his hands tied behind his back to slow him down.
PD - sorry I can't be there on Saturday night. Sounds like I'm going to miss all the fun ... again
PDIDDY
thats wat i wanted to hear c u sat @ pub,yes i agree 100% i respect anyones descion as training comes 1st just i would have felt rotten if i was the only 1 drinking
i got a goal in mind 2 thats 2 get back running
MM YES bang on thats y i aint drivin home
Evening all
Nice paced run tonight not too fast.Saving myself for Saturday
PD - Yes i will be having the odd pint or 6
Don`t know what everyone is doing but after the curry i`m going to stay out and have a couple of pints.Maybe catch a band at the Cross Keys or something 
PR5 - You will smash your PB mate we all know that.I think your more than capable of sub 18:30.
RB - Look forward to seeing you Saturday.Haven`t seen you for a few weeks.What time you looking at?As you know doubt have read i`m looking at sub 20 so if your around the 19 min plus mark i can use you as a pace maker
Can`t wait for Saturday now
Sub 20 Sub 20 Sub 20 Sub 20.That`s wait i keep telling myself.Sounds like a big crowd from PTH will be there and of course we have our curry club in the night.Plus AP has got my PTH vest so i can wear it in the race and hopefully it will be a good luck charm 
SWD- I have every confidence in you getting your time from what i have seen of your running, and yes that PTH vest is worth -30 secs to anyone
SWD dont worry about PR5 he's trying to stay under the radar about Saturday already but we all know he will be close to 18.00
RB- You will be mised, but as i said previously this is only dipping our toe into a club social evening and if goes well then we can try and get the rest of the crew out next time
MM61- You may be a bad influence on us PTH prime athletes
Evening all,went out tonight and did 3 miles felt a bit sore but its a start
MM61 i will defo b having more than a few its party time
Paff - Great to see you out tonight (not in a gay sense of course!) good to see you with them running shoes on!
SWD - You will be fine mate - what we think about expands and if you keep focused on that sub 20 you will be fine, because you are capable as well that's for sure! By the way there is no such thing as luck either - I never wish people luck!
PD - You are the dark horse Saturday!
Im taking it easy Saturday!!!!!
Looks like a very big turnout Saturday! I feel sick thinking about it already!
Evening all
SWD- good luck on the target
MM61- yes, you were right- I was running late last night
Hope you all enjoy your curry night- another 1lb gone here since Sunday's race
What's beer?
MM- see you tomorrow night- went down for club night tonight- Bwlchygroes next thursday if you'r e interested
RB - why don't you meet @7.30am in the Bagle (it's on the way) maybe someone may only need a single ticket.
PR5 - I won't wish you luck for a PB so 'break a leg'
C.G.
PS - print your barcodes now!!!
May Run Saturday morning just for the fun of it, never raced drunk before!
PD - any of the woman coming Saturday?
JD - Thanks mate as long as i pace myself right i should do it
DV - Not sure yet.Should be alright though
Morning all
Sounds like your all going to have a great time tomorrow. Would like to have come but I really cant do sober and be out with everyone else drunk
Have a great time and may see you at Cardiff tomorrow.
DV, you go easy on MM61, he thinks he can drink but he aint been out with the harriers yet
Morning all
I will be Jogging in the Park on Saturday morning ,but I will not be going to town drinking this time,The wife is not too well at the moment so will stay in with her
Was going to go to the van but she said she did not want to sit 45 Min's in the car.
Hey guys l really enjoyed the loop last night I was flying (for me anyway haha)
Came in at about 49 ish minutes!
Hoping to get a 5k PB of 23 minutes tomorrow! Bring it
Won't be there tomorrow evening as I'm off to Tiger Tiger in a limosine but I hope you all have a laugh
See you all tomorrow bright and early
Have a fab day all
morning all, sounds like you had a good time on the loop last night.
JR - glad to hear you are getting back to it - well done! Limousine? Nice!!
As per usual, as there is a club race coming up, it's bad news for LTS
Calves are sore & tight....again!!!! even limped when I walked over to shops this morning. Not too sure why this is happening all the time - patience is wearing thin. Sure I pushed it a bit harder on weds for 5k, but probably only ran the pace of the thursday loop, otherwise I've only done very gentle flat runs since Castles....
PR5/ PD grateful if you have any suggestions..thanks. .I'm stretching & applying ice/heat religiously, am taking magnesium & doing some self-massage...
Sounds like there's a good crowd of you going out tomorrow night - hope you all enjoy the meal & beers. I will be at the next one....watch this space for details
Had my place confirmed today for the saxon shore marathon x2 marathons in december. Wohoo
good afternoon people
JD you run my miles i drink your beer
PAFF allways rely on a drunken postie
DV i have raced over the limit quiet regular thats y i'm crap
make sure u got plenty of dosh it's
party time
PD not a bad influence it's simple a it's our O/H birthday's,then it's our 28th anniversary 2moz,
also i can no longer run so no point me staying sober
FL here's the deal you join me tomorrow & last till when ever
i will pace you 2 a sub 2.45
lets face it neither will ever happen,but if you get the 1st leg rite i'm then in deep poo
FL yep vise virsa i will leave you to the running games i was never any good @ that