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My Last Run
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Dutch & alib: have been lurking but not posting. Niggle seems better, but not that confident it has completely gone. Will have a trial short run early next week to assess things and then take it from there.
Well done to everyone on there running.
SR: Better to be cautious than end up with an injury. Hope you're out again soon
11 miles for me today with 1.5 miles cross country included. I didnt get lost this time and it was quite enjoyable. I was going to do the park run tomorrow but think I will have a rest day instead. My legs have felt tired since Tuesday!
Thanks for checking in SR! Hope it all clears soon.
Me: 6M steady across fields and paths.
After a week off any exercise, I returned to the gym today. Managed a 1 mile gentle run on treadmill that seemed to go well. So will return tomorrow and maybe try 2 & 1/2 miles. But while I was there I had just over two hours cross training and doing weights, followed by an hours swimming. It felt good to exercise again.
did 8 miles and in doing so made my month a 3x personal best,
june 2011 i di my longest run (17.3 miles) most miles in a week (43.8 miles) and best month (105.3 miles)
gonna take a few days off and back on it again monday.
Hello people
20.4M on the South Downs way, from Exton to (almost) Winchester. Last half hour was a struggle; it was hot, and I ran out of water, but held it together until the end. 2h:58 min.
Dutch: that sounds a scenic run, I suspect it was hilly too
.
Just 2 & 1/2 miles for me on the treadmill, not particularly fast either. Whilst at the gym also had 2 hours cross training which included weights, then a hour long swim. Things appear to be ok with niggle in leg, so will try my luck increasing the distance to 5 miles tomorrow.
Left this one late: 8.7 miles park, trail & beach by the Sefton coast, Waterloo & Blundellsands.
Managed my first deviation from the vertical in months
but just a graze or two - which I soon forgot in the face of a fantastically deep orange sunset over Liverpool Bay 
6M Fartlek,Very hard, legs shattered.
Its warm and sunny though
Warm, even at 7am! Only 9 hours since yesterday's outing and it felt like it
Struggled first half but picked up a tad around the Marina. 5 miles done.
My leg aches more since I got back, but just got to persevere.
Good to see so many people posting on here. There's a lot of distance being covered very quickly.
Hope you're feeling ok SR and JT!
Me: 8M into work, with 20min stiff tempo run. Managed to go over 5k, so a tad quicker than 10k pace.
Hi everyone, hope your all having a great day
Last night was a hour long fartlek session combined with a mile and a half warm up run and the same to cool down, had to take it easy as I have a 5 mile cross country race tomorrow.
Me: 8M back, at a steady pace while the rain was starting to fall in southern Hampshire.....
3 mile warm up, 1 mile @ MP, 3 x 1.5 mile @ 10k pace with 120 sec rest between sets.
Hard session.
Hello folks
Did a 5k race this evening, bit of an impromptu thing. 19.14. Nothing special but not too bad considering the wind and the fact that I had done 16M (including a tempo 5k) the day before. It felt relatively easy and the legs feel fine immediately after.