Do you rate the spinervals dvds GB? Been thinking about something to add a bit of variety to the turbo rather than just straight forward intervals...
I have only just started using them.... and I really, really do.... another 45 minute session to a different Spinervals followed by a quick 15minute run and a swim at lunch
Gaz 409.8 marshallini 382.55 OrangeCannon 342 Doner Kebab 287 CD 256 Seren Nos 242.95 Flat Footed 237 Mr Zuvai 187 Plum 176 VT'd 171 Golden Boots 169.8 Jaffa 169 Ironcedar 168.62 Cat5 161.4 Saffers 161 JCDigger 148 NV 147 PinguPongu 129.6 Proven Robbie 142 SA 131.5 Meldy 125 Long John Silver 123.5 Frodo 118 Cornish Digger 107 Chilliboy70 95 Gladys 93 IronHolgs 85 Muffin Top 84 Dustboy 83 Iron M.andel 81.75 Trogs. 77.5 Dina Mo 74 Ironwolf 73 Happychap 72.5 Shuffle Bunny 71 Big Al 59 slowerthanilook 54 Wabo 53.6 Toro 47 Viking 44 WildWill 43 Cake 37 Steve ho 26.2 In The Blue 20 JvR 17 Orca 16 TomM 15 mikasa 15.5 TJ 10
Comments
Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 89.5
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
short run yesterday
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
Golden Boots 161.8
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
hard turbo. Legs aching nicely at the moment!
I have only just started using them.... and I really, really do.... another 45 minute session to a different Spinervals followed by a quick 15minute run and a swim at lunch
Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 37
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Run and bike.
Gaz 409.8
marshallini 382.55
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 148
NV 147
PinguPongu 129.6
Proven Robbie 142
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Last nights swim (1664m) + today's bike (20.43) and run (3.91) = 14.83 points
Gaz 409.8
marshallini 397.38
OrangeCannon 342
Doner Kebab 287
CD 256
Seren Nos 242.95
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 148
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
marshallini 397.38
OrangeCannon 342
Doner Kebab 287
Seren Nos 257.20
CD 256
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 148
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
bike ride in rain, snow, hail and wind
marshallini 397.38
OrangeCannon 342
Doner Kebab 287
Seren Nos 257.20
CD 256
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 148
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
11.2 mi this morning which included intervals
2800m swim + 1 hour turbo = 11 points
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 287
Seren Nos 257.20
CD 256
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 118
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
marshallini 397.38
OrangeCannon 342
Doner Kebab 287
Seren Nos 257.20
CD 256
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
- - first time breaking 300 points, i'll soon be ready for a sprint tri - -
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 237
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Cat5 161.4
Saffers 161
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Yesterday's swim, today's turbo and run.
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 161
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
IronHolgs 85
Muffin Top 84
Dustboy 83
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Swim
<a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=553795" title="Send a personal message to this member" id="forumbuttonlink"><img title="Send a personal message to this member" src="http://www.runnersworld.co.uk/forum/images/message.gif" /></a> <a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=553795" title="Send a personal message to this member" id="forumtextlink">Message member</a><a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=553795#filter" title="Make this user's posts and threads invisible to you" id="forumbuttonlink"><img title="Make this user's posts and threads invisible to you" src="http://www.runnersworld.co.uk/forum/images/ignore.gif" /></a> <a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=553795#filter" title="Make this user's posts and threads invisible to you" id="forumtextlink">Ignore member</a><img title="Email this message to a friend" src="http://www.runnersworld.co.uk/forum/images/sendtofriend.gif" /> <a href="http://www.runnersworld.co.uk/forum/sendMessage.asp?URN=12&UTN=186553&UMN=9701073&SP=&V=7" title="Email this message to a friend">Send to friend</a><a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumbuttonlink"><img title="Quote this message in your own message" src="http://www.runnersworld.co.uk/forum/images/quote.gif" id="qi_9701073" /></a> <a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumtextlink">Quote</a>marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 142
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Chilliboy70 95
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Last 3 days to add on.
Tuesday 7 mile run, Wednesday 17 mile bike and today 40 mile bike/brick into 2 mile run.
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 142
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 107
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
Gaz 411
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 142
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
9.6mile run
marshallini 397.38
OrangeCannon 342
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Shuffle Bunny 71
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
5 mile interval training.
Rw
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 15.5
TJ 10
shuffle - 4 point turbo, 2 point run and 7 point bike today
me -
yesterday - bike in, lunch turbo, easy run home - 12
today - long run, yoga and easy ride home - 21
TFIF tomorrow
Last nights swim 1700m 4.25points
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 187
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Plum 176
VT'd 171
Golden Boots 169.8
Jaffa 169
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
1200 meter swim & 7 mile MTB this morning
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Plum 176
VT'd 171
Golden Boots 169.8
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
Dustboy 88
IronHolgs 85
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
An easy run last night and hard turbo session this morning, looking forward to the next rest day planned for Monday
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Plum 176
VT'd 171
Golden Boots 169.8
Ironcedar 168.62
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
IronHolgs 90
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
Last nights swim added.
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
Saffers 166
JCDigger 159
NV 147
Proven Robbie 147
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
IronHolgs 90
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
Saffers 166
JCDigger 159
NV 147
Proven Robbie 151
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 93
IronHolgs 90
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
Early morning Spin - Rw
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
Saffers 166
JCDigger 159
NV 147
Proven Robbie 151
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Iron M.andel 81.75
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
easy 5 mile run. Its so nice to run on the flat for a change
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
Saffers 166
JCDigger 159
NV 147
Proven Robbie 151
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Iron M.andel 89
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
seven miler last night
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Saffers 178
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
JCDigger 159
NV 147
Proven Robbie 151
Chilliboy70 123
PinguPongu 129.6
SA 131.5
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Iron M.andel 89
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
Bike ride, Devils Dyke...nice views.
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Saffers 178
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
JCDigger 159
Proven Robbie 151
NV 147
PinguPongu 141.6
SA 131.5
Chilliboy70 123
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Iron M.andel 89
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Trogs. 77.5
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
JvR 17
Orca 16
TomM 15
mikasa 19.75
TJ 10
5pts for masters last night and 7 for lunch time run
Swim
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Saffers 178
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
JCDigger 159
Proven Robbie 151
NV 147
PinguPongu 141.6
SA 131.5
Chilliboy70 123
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Iron M.andel 89
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 41
Steve ho 26.2
In The Blue 20
mikasa 19.75
JvR 17
Orca 16
TomM 15
TJ 10
Just adding bike into w**k nothing exciting.
Gaz 411
marshallini 397.38
OrangeCannon 355
Doner Kebab 304
Seren Nos 257.20
CD 256
Flat Footed 253
Mr Zuvai 192
Cat5 179
Jaffa 179
Saffers 178
Ironcedar 177.9
Plum 176
VT'd 171
Golden Boots 169.8
JCDigger 159
Proven Robbie 151
NV 147
PinguPongu 141.6
SA 131.5
Chilliboy70 123
Meldy 125
Long John Silver 123.5
Frodo 122.5
Cornish Digger 116.5
Gladys 98
IronHolgs 90
Iron M.andel 89
Dustboy 88
Muffin Top 84
Shuffle Bunny 84
Trogs. 82.7
Dina Mo 74
Ironwolf 73
Happychap 72.5
Big Al 59
slowerthanilook 54
Wabo 53.6
Toro 47
Viking 44
WildWill 43
Cake 42
Steve ho 26.2
In The Blue 20
mikasa 19.75
JvR 17
Orca 16
TomM 15
TJ 10