Sat - AM first zombie swim this year (after hundreds of small sets focusing on technique after some 1-2-1 coaching) and really pleased with fastest ever 1.9k time. PM horrible 5 point turbo. Sun - 8m run, beans on toast then 6 nations
a very hard week for me - even though the points are quite low, but im now mixing in my early 10k training by putting in the fast intervals and hill reps to regain some speed and hopefully get a sub 40 10k in april, also missed the weekend long session as it was my OH bday, Cant think of any more excuses, itll be alright on the night. On a plus did get my long swim in today of 6.2k so not all bad
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Scrapped my long bike plans this morning as horrid drizzle and poor visibility (my new winter bundle for warm extremities is due from Planet X today... still waiting). So did long turbo and ran a few miles off this. Have another opportunity on Saturday so fingers crossed for better weather.
Comments
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 257
Rafi (277) 207
Seren (265) 204.85
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
Richardsdrr (192) 147.01
VT'd (158) 146
MTH (170) 136.5
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
PRW (72) 85.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Sun, AM/PM: 15.31 mile, long slow run.
12 for yoggings this morning.
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 225
Tired Badger (294) 257
Rafi (277) 207
Seren (265) 204.85
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Iron Pingu (211) 194.5
Hokori (281) 172
Flat footed (258) 170
Richardsdrr (192) 147.01
VT'd (158) 146
MTH (170) 136.5
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
PRW (72) 97.5
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
4 hr bike followed by 15 min run
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
Richardsdrr (192) 147.01
VT'd (158) 146
MTH (170) 136.5
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Chris68 (98) 74
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
Richardsdrr (192) 147.01
VT'd (158) 146
MTH (170) 136.5
Saffers (135) 119
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Quick run on Friday plus IMUK bike loop and a bit extra....
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
Richardsdrr (192) 147.01
VT'd (158) 146
MTH (170) 136.5
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Sat - AM first zombie swim this year (after hundreds of small sets focusing on technique after some 1-2-1 coaching) and really pleased with fastest ever 1.9k time. PM horrible 5 point turbo.
Sun - 8m run, beans on toast then 6 nations
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 146
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
WildWill (141) 45.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
800m swim, 10K run
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 146
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Bike
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
Rob_Cooper (116) 108
maths (112) 106
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
swim
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 64
Ironwolf (57.5) 48.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Sunday swim 2400m LJS 2000m for me, 2 mile run afterwards with the dogs for each of us.
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 194.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Brick session, 90 min on turbo, 2 mile run
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 103
PRW (72) 97.5
Chris68 (98) 89
Blue Peter (146.1) 87.25
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 103
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
10.5 cold, windy, muddy miles run
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
Seren (265) 227.15
BBT (197) 225
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 150
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
15 mile run
Tired Badger (294) 257
ChallengeCheggars (507) 249
H0nk (299) 249
BBT (197) 240
Seren (265) 227.15
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 150
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Ran 26 miles whilst away for a week on holiday
ChallengeCheggars (507) 275
Tired Badger (294) 257
H0nk (299) 249
BBT (197) 240
Seren (265) 227.15
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
MTH (170) 154.5
Richardsdrr (192) 147.01
VT'd (158) 159
Saffers (135) 127
JCDigger (155) 113
Alibear30 (84) 112
maths (112) 111
Rob_Cooper (116) 108
7755Matt (146) 150
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 257
H0nk (299) 249
BBT (197) 240
Seren (265) 227.15
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Another week of Finking although missed some run sessions.
2k Swim
ChallengeCheggars (507) 275
Tired Badger (294) 262
H0nk (299) 249
BBT (197) 240
Seren (265) 227.15
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
6 point turbo and 2 mile run brick plus a hungover 2 mile from yesterday.
ChallengeCheggars (507) 275
Tired Badger (294) 262
H0nk (299) 259
BBT (197) 240
Seren (265) 227.15
Rafi (277) 207
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
Brick for 10 points
ChallengeCheggars (507) 275
Tired Badger (294) 262
H0nk (299) 259
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
PRW (72) 97.5
Blue Peter (146.1) 93.75
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 262
H0nk (299) 259
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Doner Kebab (380) 180.5
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
a very hard week for me - even though the points are quite low, but im now mixing in my early 10k training by putting in the fast intervals and hill reps to regain some speed and hopefully get a sub 40 10k in april, also missed the weekend long session as it was my OH bday, Cant think of any more excuses, itll be alright on the night. On a plus did get my long swim in today of 6.2k so not all bad
ChallengeCheggars (507) 275
Tired Badger (294) 262
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 22.25
JvR (45) 22
Khanivore (89) 8
6m hill session with RC PM and 18m bike AM
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 202.5
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Todays commute and last nights masters
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
oppps!!
C0ck, I've just 'upgraded' IE and look what happens!!
You have to change your forum editting setting from WYSIWYG to 'boring', but you loose smilies. Otherwise cut and paste to word.
Fixing Pingu's mess
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
VT'd (158) 159
MTH (170) 154.5
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
Switch to Firefox
Scrapped my long bike plans this morning as horrid drizzle and poor visibility (my new winter bundle for warm extremities is due from Planet X today... still waiting). So did long turbo and ran a few miles off this. Have another opportunity on Saturday so fingers crossed for better weather.
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 97.75
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8
ChallengeCheggars (507) 275
Tired Badger (294) 274
H0nk (299) 259
Doner Kebab (380) 244
BBT (197) 240
Seren (265) 227.15
Rafi (277) 217
Iron Pingu (211) 212
OrangeCannon (213) 192
Hokori (281) 172
Flat footed (258) 170
MTH (170) 167.5
VT'd (158) 159
7755Matt (146) 150
Alibear30 (84) 148
Richardsdrr (192) 147.01
Saffers (135) 127
JCDigger (155) 113
maths (112) 111
Rob_Cooper (116) 108
Blue Peter (146.1) 101
PRW (72) 97.5
Chris68 (98) 89
Mr Zuvai (210) 85
Long John Silver (100) 72
Ironwolf (57.5) 55.5
Paperman (44) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 32.6
Trogs (47.7) 29.2
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 25.25
JvR (45) 22
Khanivore (89) 8