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A nice friendly slightly different competition

12357…150

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    purpletriladypurpletrilady

    Oops cross post

    Plum - 41
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Shiva- 18
    Hope -18
    seren nos - 17.40
    TR - 14
    Trogs - 13.1
    Rio - 12
    Aliaird - 10
    WildWill - 6
    Tommygun2 - 5
    ShuffleBunny- 5
    Schmunkee - 4
    Trickster     - 4
    Mandel - 3 

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    ShivaShiva ✭✭✭
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    TR - 14
    Trogs - 13.1
    Rio - 12
    Aliaird - 10
    WildWill - 6
    Tommygun2 - 5
    ShuffleBunny- 5
    Schmunkee - 4
    Trickster     - 4
    Mandel - 3
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    TRTR ✭✭✭
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    Rio - 12
    Aliaird - 10
    WildWill - 6
    Tommygun2 - 5
    ShuffleBunny- 5
    Schmunkee - 4
    Trickster     - 4
    Mandel - 3
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    Tommygun2Tommygun2 ✭✭✭

    6 mile run this evening, cold brrrrrrrr still wearing shorts thoughimage

    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    Rio - 12
    Aliaird - 10
    WildWill - 6
    Tommygun2 - 11
    ShuffleBunny- 5
    Schmunkee - 4
    Trickster     - 4
    Mandel - 3
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    ShuffleBShuffleB ✭✭✭

    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    WildWill - 6
    Schmunkee - 4
    Trickster     - 4
    Mandel - 3

     Running my commute to work - god it's cold at 6 and I'm wearing as much kit as possible including hat and gloves - I'll be able to roll down the street quicker than I can run soon with the amount of clothes I've got on.

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    The TricksterThe Trickster

    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    WildWill - 6
    Schmunkee - 4
    Mandel - 3

    Swimmed and turboted today. Now off out to play badminton (no points for that though).

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    K9K9 ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    WildWill - 6
    Schmunkee - 4
    Mandel - 3

     bu66er

    Jan 1 - 9.33M run

    Jan 2 - 2M swim

    Jan 3 - 2M swim and 46M turbo

    Jan 4 - 2.5k swim and 12.75M turbo/ 2.4M run brick

    on call tomorrow into Wed so won't get much done....

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    Schmunkee - The List FairySchmunkee - The List Fairy ✭✭✭

    Another hour spinning class for me

    K9 - 53.5 
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 22.75
    DM - 22
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    WildWill - 6
    Mandel - 3

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    [Deleted User][Deleted User]

    K9 - 53.5 
    Plum - 41
    Shiva -29
    orangecannon - 27
    DM - 25
    Mouse - 22.75
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    WildWill - 6
    Mandel - 3

    Four mile bike ride to running club...icey cold 4 mile run.....sick of the ice and cold now actually!!!

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    Bouncing BarlistBouncing Barlist ✭✭✭
    49M turbo!

    Miles?   thats just mental image
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    M..o.useM..o.use ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 26.75
    DM - 25
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 12
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    WildWill - 6
    Mandel - 3

    Swim.

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    seren nosseren nos ✭✭✭
    just did an hours abs session..............ouch and it proves how crap  my core still is....and no pointsimage
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    Schmunkee - The List FairySchmunkee - The List Fairy ✭✭✭
    Bouncing Barlist wrote (see)
    49M turbo!

    Miles?   thats just mental image

    Are you sure that's not minutes? imageimage

    Get it on the list, Coach

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    Schmunkee - The List FairySchmunkee - The List Fairy ✭✭✭
    seren nos wrote (see)
    just did an hours abs session..............ouch and it proves how crap  my core still is....and no pointsimage
    I saw my gym did core stability classes and I was wondering whether they would be of any benefit to training?  Would you recommend
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    seren nosseren nos ✭✭✭
    My achillies injury last year was partly caused by weak glutes and poor core.........I also have problems with ankles, knees and hips............I believe a part of this is due to my crap core ....so I'm working on that this winter to try and reduce joint pains.
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    Bouncing BarlistBouncing Barlist ✭✭✭

    Ive decided im not going to put my training down, its secret innit.

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    Bouncing BarlistBouncing Barlist ✭✭✭
    Schmunkee, you have enough training sessions to keep you busy!

    Core stability can help suppliment specific discipline focussed training but at the moment id focus on cycling and swimming.
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    Schmunkee - The List FairySchmunkee - The List Fairy ✭✭✭
    Bouncing Barlist wrote (see)

    Ive decided im not going to put my training down, its secret innit.

    Is this part of the Grand Master Plan then, Barley?  Keep it all under wraps and obliterate the opposition when the time comes?

    Bouncing Barlist wrote (see)
    Schmunkee, you have enough training sessions to keep you busy!

    Core stability can help suppliment specific discipline focussed training but at the moment id focus on cycling and swimming.
    Ok Coach, will do image
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    seren nosseren nos ✭✭✭
    schmunkee..........he has to train so that he doesn't have to make me breakfast at Bala.............that said I haven't swum or got on a bike for over 4months............I presume that I'm still as crap as i was before thenimage
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    ImRioImRio ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    orangecannon - 27
    Mouse - 26.75
    DM - 25
    Viking - 21
    Purple - 20
    CD - 18
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    WildWill - 6
    Mandel - 3

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    Cheerful DaveCheerful Dave ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    CD - 28
    orangecannon - 27
    Mouse - 26.75
    DM - 25
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    WildWill - 6
    Mandel - 3

    Run & a turbo for me yesterday.

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    Iron M.andelIron M.andel ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    CD - 28
    orangecannon - 27
    Mouse - 26.75
    DM - 25
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    Mandel - 7.5
    WildWill - 6

    And a 4 and a half mile run this morning takes me off the bottom (although I'm sure Will will put me back there soon)!

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    WildWillWildWill ✭✭✭

    K9 - 53.5 
    Plum - 41
    Shiva -29
    CD - 28
    orangecannon - 27
    Mouse - 26.75
    DM - 25
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    WildWill - 10
    Schmunkee - 8
    Mandel - 7.5

    4mile off road run with the dog this morning

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    Iron M.andelIron M.andel ✭✭✭

    bugger image

    at least I've got a guaranteed 26.2 points coming my way on Sunday.

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    [Deleted User][Deleted User]

    K9 - 53.5 
    Plum - 41
    DM - 35
    Shiva -29
    CD - 28
    orangecannon - 27
    Mouse - 26.75
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    WildWill - 10
    Schmunkee - 8
    Mandel - 7.5

    30 mile bike ride for me this morning....brain freeze!!! two pairs of socks, overshoes, two pairs of gloves, three t shirts, arm warmers and cycling jacket.... buff.. A roads and Transvision Vamp....woo hoo!

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Mouse - 26.75
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Trogs - 13.1
    ShuffleBunny- 13
    Rio - 16
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    WildWill - 10
    Schmunkee - 8
    Mandel - 7.5

    bike commute (10 miles in, 10 out tonight - 6 points) and a lunchtime strides session followed by 7k easy run - 4 points).

    welcome back K9!

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    seren nosseren nos ✭✭✭
    Dina Mo wrote (see)

    30 mile bike ride for me this morning....brain freeze!!! two pairs of socks, overshoes, two pairs of gloves, three t shirts, arm warmers and cycling jacket.... buff.. A roads and Transvision Vamp....woo hoo!


    next time remeber the cycling trousers.should keep you warmerimage

    impressed by all the training in this crap weatherimage

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    WildWillWildWill ✭✭✭

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Mouse - 26.75
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    Mandel - 7.5

    Brick session - 3pts turbo - 3pts run

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    ConaCona

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Mouse - 26.75
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    Mandel - 7.5

    Cona - 24

    Only just updated my training diary. so far 6 and 8 mile runes, 1 hr Turbo and 2500m in the pool today

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    * imitates Schmonkey and becomes a list fairy *

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Mouse - 26.75
    Cona - 24
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Trickster - 10
    Schmunkee - 8
    Mandel - 7.5

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