LBR this morning, no slush just freezing cold rain on very clear roads. We have escaped the snow down here, so should be happy. Not sure about swimming today, may go tomorrow, will see how I thaw out.
Well I did swim yesterday, 3200m and I tried to run this morning but black ice on the pavements so I had to resort to running on the road as this had been gritted.
right I am finally back for good...........my IM training started yesterday...........a bike and run in freezing conditions and ice/snow.made the pool feel warm..............followed up by a run on the mpountain today
Well I finished November with pulling up 1.5 miles into a run with an injury!!! Damn calf again...so had a 4 day rest and now some gentle building back up...but I'm keeping my 1.5 miles!!!
Just spent the weekend away with some girls from work in a log cabin in the Forest of Dean with a hot tub!!! bliss....but little amounts of running...total so far this month 12
Comments
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
5pts on the Turbo. Turns out I'm not a smooth 1 legger yet...
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Run to & from work yesterday. A bit icy, but nice runs nonetheless.
4 mile run
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 4
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
bike in the slush........ got a wet arse now but at least I didnt fall off
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 39
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
LBR this morning, no slush just freezing cold rain on very clear roads. We have escaped the snow down here, so should be happy.
Not sure about swimming today, may go tomorrow, will see how I thaw out.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 39
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
An hour on the turbo this evening. I should also get some points shopping on Oxford St with the missus - it was exhausting!
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Well I did swim yesterday, 3200m and I tried to run this morning but black ice on the pavements so I had to resort to running on the road as this had been gritted.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
16 mile run this morning.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
15 miles on watt bike
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
swim this morning
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) (91) 16
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Crumbs - been a while since I've been on.
A couple of nice, short runs on Friday and Saturday. Did a little brick sesh yesterday. Planning for a good effort this week!
10 for the run on the Heath in the morning 6 for the swim last night
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) (91) 16
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
lunchtime run (and a list tidy up)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Lunchtime run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
A snow run at weekend
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Bike commute
fecking hard turbot........... bliddy Coach Troy is a bliddy bliddy
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
6 mile run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
slow start to the month - i blame the weather
bike commute (6) .... and a swim - easy + drills !! - 2 points
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
Non exisant start to the month. I blame alcohol..... Swim with drills - 5ptsCD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
NIce frosty run this morning and bike commute
Hour's turbo on Sunday before lunchtime party and 6 mile run the day before.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Swim Last nite
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
morning spin and little run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
morning turbo
Hour's turbo.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
right I am finally back for good...........my IM training started yesterday...........a bike and run in freezing conditions and ice/snow.made the pool feel warm..............followed up by a run on the mpountain today
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
welcome back seren
bike commute and a morning swim...
lots of training going on....... I guess peoples plans have started..???
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
Run/ice skate at lunch today.
Well I finished November with pulling up 1.5 miles into a run with an injury!!! Damn calf again...so had a 4 day rest and now some gentle building back up...but I'm keeping my 1.5 miles!!!
Just spent the weekend away with some girls from work in a log cabin in the Forest of Dean with a hot tub!!! bliss....but little amounts of running...total so far this month 12
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0