Home› Triathlon
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

Something slightly different to last years Competiton

1…2122242627…121

Comments

  • Options
    Iron M.andelIron M.andel ✭✭✭

    Gaz 409.8
    marshallini 382.55
    OrangeCannon 342
    Doner Kebab 287
    CD 256
    Seren Nos 242.95
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    Golden Boots 161.8
    JCDigger 148
    NV 147
    PinguPongu 129.6
    Proven Robbie 142
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 89.5
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 37
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    short run yesterday

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Gaz 409.8
    marshallini 382.55
    OrangeCannon 342
    Doner Kebab 287
    CD 256
    Seren Nos 242.95
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    Golden Boots 161.8
    JCDigger 148
    NV 147
    PinguPongu 129.6
    Proven Robbie 142
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 37
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    hard turbo. Legs aching nicely at the moment!
    · Share on FacebookShare on Twitter
  • Options
    Golden BootsGolden Boots
    Ironcedar wrote (see)
    Do you rate the spinervals dvds GB? Been thinking about something to add a bit of variety to the turbo rather than just straight forward intervals...

    I have only just started using them.... and I really, really do.... another 45 minute session to a different Spinervals followed by a quick 15minute run and a swim at lunch

    Gaz 409.8
    marshallini 382.55
    OrangeCannon 342
    Doner Kebab 287
    CD 256
    Seren Nos 242.95
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 148
    NV 147
    PinguPongu 129.6
    Proven Robbie 142
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 37
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    Run and bike.

    Gaz 409.8
    marshallini 382.55
    OrangeCannon 342
    Doner Kebab 287
    CD 256
    Seren Nos 242.95
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 148
    NV 147
    PinguPongu 129.6
    Proven Robbie 142
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    marshallinimarshallini ✭✭✭

    Last nights swim (1664m) + today's bike (20.43)  and run (3.91) = 14.83 points

    Gaz 409.8
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 287
    CD 256
    Seren Nos 242.95
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 148
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    seren nosseren nos ✭✭✭
    Gaz 409.8
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 287
    Seren Nos 257.20
    CD 256
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 148
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    bike ride in rain, snow, hail and wind
    · Share on FacebookShare on Twitter
  • Options
    GazmanmeisterGazmanmeister ✭✭✭
    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 287
    Seren Nos 257.20
    CD 256
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 148
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    11.2 mi this morning which included intervals image
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]

    2800m swim + 1 hour turbo = 11 points 

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 287
    Seren Nos 257.20
    CD 256
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 118
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 287
    Seren Nos 257.20
    CD 256
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10
    · Share on FacebookShare on Twitter
  • Options
    Doner KebabDoner Kebab
    14.5M run / 9M easy turboing
    - - first time breaking 300 points, i'll soon be ready for a sprint tri image - -

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 237
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10
    · Share on FacebookShare on Twitter
  • Options
    Flat FootedFlat Footed ✭✭✭
    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Cat5 161.4
    Saffers 161
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10
    · Share on FacebookShare on Twitter
  • Options
    Cortina5Cortina5 ✭✭✭

    Yesterday's swim, today's turbo and run.

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 161
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    SaffersSaffers

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    IronHolgs 85
    Muffin Top 84
    Dustboy 83
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    Swim

    <a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=553795" title="Send a personal message to this member" id="forumbuttonlink"><img title="Send a personal message to this member" src="http://www.runnersworld.co.uk/forum/images/message.gif" /></a> <a href="http://www.runnersworld.co.uk/community/composemessage.aspx?UTN=186553&URN=12&SP=&V=7&MemberId=553795" title="Send a personal message to this member" id="forumtextlink">Message member</a><a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=553795#filter" title="Make this user's posts and threads invisible to you" id="forumbuttonlink"><img title="Make this user's posts and threads invisible to you" src="http://www.runnersworld.co.uk/forum/images/ignore.gif" /></a> <a href="http://www.runnersworld.co.uk/members/myforum.asp?UTN=186553&URN=12&SP=&V=7&FMN=553795#filter" title="Make this user's posts and threads invisible to you" id="forumtextlink">Ignore member</a><img title="Email this message to a friend" src="http://www.runnersworld.co.uk/forum/images/sendtofriend.gif" /> <a href="http://www.runnersworld.co.uk/forum/sendMessage.asp?URN=12&UTN=186553&UMN=9701073&SP=&V=7" title="Email this message to a friend">Send to friend</a><a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumbuttonlink"><img title="Quote this message in your own message" src="http://www.runnersworld.co.uk/forum/images/quote.gif" id="qi_9701073" /></a> <a href="http://www.runnersworld.co.uk/forum/forummessages.asp?dt=4&UTN=186553&V=7&last=1&SP=#" title="Quote this message in your own message" id="forumtextlink">Quote</a>
    · Share on FacebookShare on Twitter
  • Options
    DustboyDustboy ✭✭✭
    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 142
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Chilliboy70 95
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10
    · Share on FacebookShare on Twitter
  • Options
    chilliboy70chilliboy70

    Last 3 days to add on.

    Tuesday 7 mile run, Wednesday 17 mile bike and today 40 mile bike/brick into 2 mile run.

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 142
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 107
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    Cornish DiggerCornish Digger

    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 142
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    9.6mile run

    · Share on FacebookShare on Twitter
  • Options
    Proven Robbie WProven Robbie W ✭✭✭
    Gaz 411
    marshallini 397.38
    OrangeCannon 342
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Shuffle Bunny 71
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    5 mile interval training.


    Rw
    · Share on FacebookShare on Twitter
  • Options
    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 15.5
    TJ 10

    shuffle - 4 point turbo, 2 point run and 7 point bike today

    me -
    yesterday - bike in, lunch turbo, easy run home - 12
    today - long run, yoga and easy ride home - 21

    TFIF tomorrow image

    · Share on FacebookShare on Twitter
  • Options
    mikasamikasa ✭✭✭

    Last nights swim 1700m 4.25points

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 187
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    Mr ZuvaiMr Zuvai ✭✭✭

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Jaffa 169
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    1200 meter swim & 7 mile MTB this morning

    · Share on FacebookShare on Twitter
  • Options
    Jaffa_Jaffa_

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    Dustboy 88
    IronHolgs 85
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    An easy run last night and hard turbo session this morning,  looking forward to the next rest day planned for Mondayimage

    · Share on FacebookShare on Twitter
  • Options
    IronholgsIronholgs

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Ironcedar 168.62
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    IronHolgs 90
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    Last nights swim added.

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Run last night.

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 147
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    IronHolgs 90
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10
    · Share on FacebookShare on Twitter
  • Options
    Proven Robbie WProven Robbie W ✭✭✭
    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 151
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 93
    IronHolgs 90
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    Early morning Spin - Rw
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 151
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Iron M.andel 81.75
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    easy 5 mile run. Its so nice to run on the flat for a change
    · Share on FacebookShare on Twitter
  • Options
    Iron M.andelIron M.andel ✭✭✭

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    Saffers 166
    JCDigger 159
    NV 147
    Proven Robbie 151
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    seven miler last night

    · Share on FacebookShare on Twitter
  • Options
    SaffersSaffers

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    NV 147
    Proven Robbie 151
    Chilliboy70 123
    PinguPongu 129.6
    SA 131.5
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    Bike ride, Devils Dyke...nice views.

    · Share on FacebookShare on Twitter
  • Options
    Iron PinguIron Pingu ✭✭✭


    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    Proven Robbie 151
    NV 147
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 77.5
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    JvR 17
    Orca 16
    TomM 15
    mikasa 19.75
    TJ 10

    5pts for masters last night and 7 for lunch time run
     

    · Share on FacebookShare on Twitter
  • Options
    TrogsTrogs ✭✭✭

    Swim

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    Proven Robbie 151
    NV 147
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 41
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15
    TJ 10

    · Share on FacebookShare on Twitter
  • Options
    CakeCake ✭✭✭

    Just adding bike into w**k nothing exciting.

    Gaz 411
    marshallini 397.38
    OrangeCannon 355
    Doner Kebab 304
    Seren Nos 257.20
    CD 256
    Flat Footed 253
    Mr Zuvai 192
    Cat5 179
    Jaffa 179
    Saffers 178
    Ironcedar 177.9
    Plum 176
    VT'd 171
    Golden Boots 169.8
    JCDigger 159
    Proven Robbie 151
    NV 147
    PinguPongu 141.6
    SA 131.5
    Chilliboy70 123
    Meldy 125
    Long John Silver 123.5
    Frodo 122.5
    Cornish Digger 116.5
    Gladys 98
    IronHolgs 90
    Iron M.andel 89
    Dustboy 88
    Muffin Top 84
    Shuffle Bunny 84
    Trogs. 82.7
    Dina Mo 74
    Ironwolf 73
    Happychap 72.5
    Big Al 59
    slowerthanilook 54
    Wabo 53.6
    Toro 47
    Viking 44
    WildWill 43
    Cake 42
    Steve ho 26.2
    In The Blue 20
    mikasa 19.75
    JvR 17
    Orca 16
    TomM 15
    TJ 10

    · Share on FacebookShare on Twitter
Sign In or Register to comment.