Broke 3 ribs about a month ago and haven't done a stroke since, until this week. Tuesday's 2.5k pool session (horrible!!) and today's 16 mile run (more horrible!!).
no great numbers for me again this month but here goes: mon - 20 minute post ultra spin and 1 mile "run" if you call a 16 min mile a run tue - 2.5km swim to ease the legs wed - 2.65M run / 1200m splash thu - 3.9M run / 850m splash --- ok its a taper week--- fri - rest sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late
can someone sort my bad computer skills out please
Marshallini - at least it is a good tune! Slower wasn't impressed with me singing the annoying eurotrash pop from the kids show 'lazy town' when out for a spin yesterfay.
VT'd, bad news on the ribs. I hadn't heard and glad you are on the mend.
Sat - Day of DIY and domestic bliss. Sun - 9 point bike
Comments
Lazy 3 miles run last night
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
same run as yesterday, but with added falling over.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
A couple of little 3-milers, today and Monday.
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Cycling and some running (although 4 miles is my long run at the moment!)
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Forgotten to add a 2mile leg stretcher Thursday before half mara. Nowt done this month yet.
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 11.13
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Fourth time for my valley run.
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 3
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
3k swim
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 14.84
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Into the Valley..............again
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 18.19
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
3 mile run yesterday. 1600m swim today
Marshallini, do you sing "into the valley" on your run?
Nice work at the top Rob.
Have a good weekend all.
Iron Muffin - couldn't get the tune out of my head all the way round today.
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Broke 3 ribs about a month ago and haven't done a stroke since, until this week. Tuesday's 2.5k pool session (horrible!!) and today's 16 mile run (more horrible!!).
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Short swim this morning.
'Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
no great numbers for me again this month but here goes:
mon - 20 minute post ultra spin and 1 mile "run" if you call a 16 min mile a run
tue - 2.5km swim to ease the legs
wed - 2.65M run / 1200m splash
thu - 3.9M run / 850m splash --- ok its a taper week---
fri - rest
sat - Ripon ultra - 35 miles of bog, fell, fumbled navigation and happiness
sun - i had another rest - you see i do rest - actually i wanted to do a mara but bottled it and left it too late
can someone sort my bad computer skills out please
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 20
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Marshallini - at least it is a good tune! Slower wasn't impressed with me singing the annoying eurotrash pop from the kids show 'lazy town' when out for a spin yesterfay.
VT'd, bad news on the ribs. I hadn't heard and glad you are on the mend.
Sat - Day of DIY and domestic bliss.
Sun - 9 point bike
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 6.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
Swim Friday & a bit of a tear-up on the bike yesterday. Can't say I'm "training" as such, but it was fun.
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 2.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
LJS - 4 mile run with Nemo (I'm still nto allowed to run!)
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99
Some running.
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
3 miles sweeting the gin out of my system on a dreadmile sunday did some swimming as well but wasn't keeping count so don't want to add it.
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 22.26
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Bing Bang digga rigga dong - 4.54 miles yesterday, 4.81 today.
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 13
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
4 points bike
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 15
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Running
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 31.61
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 6.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 2
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Swimming last night
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 17
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
swim 2k
'Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 21
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
More running. Bring back the tri season.
Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 36.23
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
headtorch run
Orrible October;
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 21
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Weekly update
Can't update at work as runners world no longer works in ubuntu
Wed - bike, 12, swim 5
Thur - turbo 3, run 9
Sat - run, swim 4, run 4
Mon - bike 5, run 4, swim 5
Tue - run 4, bike 5
Wed - bike 10, swim 5
phew - 75
A little running/ swimming and 'fresh' legs now from a short period of laziness!
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 99
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 108
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6) 54
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43) 40.58
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) (127) 30.5
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 29
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 27
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109) 22
VT'd (212)(254)(303)(259)(246)(231)(254)(201) (77) 22
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) 19.5
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) (72) 12.5
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10 Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) (51.5) 7
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) (104.68)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
double run today - 30 mins this morning, 45 on the way home