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run with the pooch and lunchtime turbo
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 59LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Mon, Tues & Wed = 97 miles bike, 11 miles run = 32+11
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 59LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 64LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Run on Tues (+5), Turbo yesterday (+4) and this morning (+4)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 64AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
run and turbo
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 75AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
run
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 75AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
evenng swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Thurs, Fri & Sat = 90 miles bike, 15 miles run & 2km swim = 30+15+5
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
bike and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 48AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Run and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 48AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
run and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Swim on Friday (+4), Turbo Sat (+4) and swim this morning (+5)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Sun, Mon & Tues = 102 miles bike, 6 mile run, 2.4km swim = 34+6+6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
bike
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
couple of pool swims
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 17Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Spin class and swim
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 17Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
another bike bimble
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 17Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Several swims, a couple of parkruns, a bit of running and my first spin class in a year.
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 17Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run and Swim Monday (+9), run Tues (+5) and turbo yesterday (+4)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 17Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
Wed & Thurs = 75 miles bike, 6 mile run and 2.5km swim = 25+6+6
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 212Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5Cake - (75) (167) (89) 10Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
cheggers you seem to have have deducted points from yourself as well!
I have used the list from the post above cheggers'
run for me
November Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219 Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 75AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69 LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 Cake - (75) (167) (89) 17 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 October OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
I've no idea how I did that - but apologies to all. I should really be able to do this by now!Being very careful as I do it.....Friday = 27 miles bike, 8 mile run = 9+8
November Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 75AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69 LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 Cake - (75) (167) (89) 17 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 October OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
November Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 79AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69 LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 Cake - (75) (167) (89) 17 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 October OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
spin and swim
November Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 89AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69 LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 Cake - (75) (167) (89) 17 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9 October OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and swim on Friday (+10), turbo last night (+6), swim this morning (+5)
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236 Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 124 Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98 AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90 LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5 Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30 WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 Cake - (75) (167) (89) 17 Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91 BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25 Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Comments
run with the pooch and lunchtime turbo
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 82
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 59
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Mon, Tues & Wed = 97 miles bike, 11 miles run = 32+11
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 59
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 64
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 25
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run on Tues (+5), Turbo yesterday (+4) and this morning (+4)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 64
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and turbo
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 75
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 32
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 75
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
evenng swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 125
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Thurs, Fri & Sat = 90 miles bike, 15 miles run & 2km swim = 30+15+5
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 37
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
bike and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 48
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 35
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 48
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 38
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Swim on Friday (+4), Turbo Sat (+4) and swim this morning (+5)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 175
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Sun, Mon & Tues = 102 miles bike, 6 mile run, 2.4km swim = 34+6+6
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
bike
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
couple of pool swims
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Spin class and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 92
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
another bike bimble
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Several swims, a couple of parkruns, a bit of running and my first spin class in a year.
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Run and Swim Monday (+9), run Tues (+5) and turbo yesterday (+4)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 106
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 67
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
Wed & Thurs = 75 miles bike, 6 mile run and 2.5km swim = 25+6+6
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 212
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 78
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 62
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 51
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 22
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 10
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) 82.5
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
cheggers you seem to have have deducted points from yourself as well!
I have used the list from the post above cheggers'
run for me
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 219
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 75
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
I've no idea how I did that - but apologies to all. I should really be able to do this by now!
Being very careful as I do it.....Friday = 27 miles bike, 8 mile run = 9+8
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 75
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 79
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
spin and swim
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 117
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 89
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 124
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 89
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and swim
NovemberCheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 124
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 69
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6
run and swim on Friday (+10), turbo last night (+6), swim this morning (+5)
November
Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) 236
Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) 124
Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) 98
AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) 90
LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 55.5
Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 30
WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
Cake - (75) (167) (89) 17
Posh Twat - (185) (157.5) (214.5) (154.5) (187) (238.5) (219) (78) (134) (215.5) 9
October
OrangeCannon - (-) (-) (-) (-) (-) (-) (-) (-) (-) 91
BamBamTri - (106) (110) (117) (67) (-) (-) (-) (-) (-) 25
Trogs - (31.1)(28.4)(38.7)(88)(94.3)(137)(123.2)(149.1)(137.5) 22.6