Options

Familiar Friendly Competition 2016

14849505153

Comments

  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 224
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 116
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 58
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 63
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

     

  • Options

    long slow run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 224
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 137
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 63
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 58
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

     

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 224
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 137
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 70
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 58
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options
    AlGiffAlGiff ✭✭✭

    swim (+5) and x2 turbos (+8)

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 224
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 137
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 70
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17

  • Options

    swim and run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 224
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 146
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 70
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Sat (nowt!), Sun, Mon & Tues = 47 miles bike, 9 mile run, 2.4km swim = 15+9+6 

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 254
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 146
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 70
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

       
  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 254
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 146
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 76
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    treadmill, turbo and a swim

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 254
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 162
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 76
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Wed & Thurs = 2km swim, 6 mile run and 27 miles bike = 5+6+9. 

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 162
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 76
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 162
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 81
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

       
  • Options

    treadmill run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 168
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 81
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 73
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options
    AlGiffAlGiff ✭✭✭

    3 runs, a turbo and a swim

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 168
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 81
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17

  • Options

    ok this will be my new thing from Sunday 1st , hoping to make most of it in the pool and the rest on the bikeimage. I am assuming the numbers above are monthly totals?

     Can anybody give the points available for swimming , and biking indoor and out please?

    ian

  • Options

    1 point for every mile run, indoor or outdoor

    1 point for every 3 miles cycled indoor or outdoor, or 1 point for every 15 mins on turbo

    1 point for every 400m swam, plus a bonus 1 point for every 1km open water

    and yes, the numbers are monthly totals.

    Its up to you how to treat partial amounts.... some have used 1 decimal place, I personally round up/down, and some are really tough on themselves and discard anything less than the next point being reached!

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    turbo

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 174
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 81
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    magna carter, thanks for that.  It's brewing up a proper storm here at the moment,  looking forward to a great 2017 - anything is better than 2016 - worst year ever for me in my training and in every other wayimage

  • Options

    run and a little turbo

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 174
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 88
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

       
  • Options

    Run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 187
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 88
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 187
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 93
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    Christmas day Parkrun and boxing day turbo

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 195
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 93
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 195
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 99
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 274
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 202
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 99
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Few days feeling not great (at Christmas too!!), then yesterday and today = 12 miles run and 33 miles bike = 12+11

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 202
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 99
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    run and bike

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 202
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 106
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    bike

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 208
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 106
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    Trying again to get our points in!

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 256
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 208
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 125
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 106
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

     

  • Options

    bike

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 208
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 112
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    swim and run

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 222
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 112
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

    lets be honest.... its all prep for an Ironman on my 100th birthday
  • Options

    run and short turbo

    December

    Cheggers - (464) (353) (467) (402) (480) (600) (538) (468) (458) (417) (403) 297
    Magna Carter - (299) (348) (320) (354) (248) (282) (290) (144) (201) (275) (193) 222
    Mathschick - (164) (138) (147) (140) (168) (150) (149.2) (106) (121) (84) (127) 119
    AlGiff - (149) (210) (160) (187) (222) (172) (212) (180) (122) (131) (130) 101
    Posh Twat - (185) (157) (214) (154) (187) (238) (219) (78) (134) (215) (178) 34

    November

    LJS - (100) (49) (166) (133.5) (165) (95) (216) (164.5) (109) (74.5) 104 
    Ironwolf - (25) (26) (50.5) (38) (62) (45) (116) (100) (66) (48) 53 
    Booky - (4) (40) (31) (92) (106) (85) (122) (103) (116) (104) 36.5 
    WildWill - (23.2) (45.2) (136.2) (167.3) (150.8) (259) (226) (60) (90.7) (44.3) 18.5 
    Cake - (75) (167) (89) 17

  • Options

    See that everyone? yet again LJS and I have been removed from December and shoved back into November with December's points wiped out. I've had enough of this crap - leaving the thread now and keeping my fingers crossed for a new and unhacked thread in January,

Sign In or Register to comment.