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Love your mouse in the shoe GD.They made a nest in my wife's car engine a few years ago,they made a right mess.
That's a great hill session Cal,sounded like a tough one.Well done passing 1500 for the year.Hope you get a tenant in soon.
Nice speed session Hazelnut.Mind boggling that Kipchoge had finished as you were going through HM point.
That's a good finishing position Linton.I think 3 days a week is fine for you at the moment,don't want to push it too hard too soon.
Out Wednesday for a gentle 3 miles.Hamstring and glute seemed ok.Just 2.5 miles last night with my eldest daughter and Polly,she beat me in a 60m sprint for the first time.Hopefully get out this evening for a longer run.
Well done on your 10k Cal.Tough course with sharp turns and running laps,but it's given you another race in your legs which will serve you well.I can remember getting lapped in a 10k track race back in '93,very demoralising.
Good effort on the hill sprints Hazelnut.We didn't know the mice had made a nest until my wife's car brakes totally failed with the girls in the back.Car was towed to a garage,where we found a nest,the mice had chewed through all sorts,it was a right mess.
5 miles Friday evening.Felt good so straight into a 10k/p for 2.5 miles,then slowed the pace for a mile,then another 0.7 mile at 10k/p.Didn't feel any tightness in my left hammy or glute,thanfully.
Good interval session Hazelnut,sounds like a tough one.I find that my new Mizuno's irritates my right achilles slightly,but apart from that they're good to run in.
Don't blame you for not wanting to run in the dark for your faster sessions Cal but that it is an early time to wake up,makes it a long day for you.Ultras don't float my boat and I know my days of PB's are behind me but I still have hopes of subbing 90 in a HM again.Just heard on the news parkruns are on hold again unfortunately.
Tough run Tuesday.Just over 8 miles,first 4 miles at 10kp,then 2 miles at MP and then another 1 mile at 10kp.I could really feel it in my legs but I felt good.
Wednesday was a 5.85 mile trail run along the river,legs were suffering on the hills so I kept the pace slow.
5.3 miles yesterday evening.I were out all day,mostly driving so it was good to get out for a run.Legs felt fresh so the pace was between 10kp and HM for 3.5 miles.Polly joined me as she hadn't been out all day,so she was happy to get out.Noticble change in the temp as well,time to dig out my longer sleeve tops.