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Port Talbot harriers
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7 miles done. Breezy along prom this morning ... but hot! One mile warm up then 6 miles at 7:05 avg.
Afternoon Everybody I Back!!
Last Time We Spoke I was down because I been in and out Injury wise since April.I wish I turn back the clock through.But thankfully at the moment I dunn Tulip Spalding 10k-45minutes,Woodhall -48minutes,Sleaford 10k-47 and HumberHalf-2.08 but my Magic Tape Physio sort me out.Easily come off.But it dunn the Job!
|How sad 4 Died on HumberBridge on sunday!
PD happy birthday mate have a great day
BB,JD yes remember that run well
1stly BB pulled is calf @ 5 miles but foolishly ran another 6 with me
2ndly JD wanted to do 11 miles @ 7.15 pace you had all gone home while i sat int car with me jaffa cakes waiting to c if he was ok ,then he came walking over the hill some time later
JD yes i been given another few sheets of core exersices 2 do as well as being time consuming i find them boreing & not that hard 2 do
i think i get enough workout with my job
MM tell david well done on passing is 3rd year exams
jacket potatoe,brown,rice,boiled ham mushrooms & onions
Happy Birthday PD
Another day of non running!
Will hopefully be running Saturday morning, may go to Swansea along the prom if anyone fancies a slow one not sure how far but probably 8-10.
Hope to be there tomorrow night.
MM61- I remember that day too
Only did 12m tonight after all- route not as far as I thought. One for you though MM- lovely 12 miler on our doorstep: Leisure Centre to dual carriageway as normal- over level crossing near Bancyfelin, up THAT hill to Llangynog, turn left at top signposted Llangain- carry on to crossroads and turn left 9sign Carmarthen) and come out on Alltycnap road back to leisure centre. 12.12m with some good hillwork on the way
Prawns and veg in oyster sauce with noodles tonight
No oil of course
DV more like another week without running here not laced my trainers since june 10th
yuor getting contagious as i had
salad noodles & sardines for lunch
thought i'd better watch my figure while i'm immobile
starting to think about starting back though
MM61 thank you,he is really chuffed,we are going to Akbars tomorrow nite for a curry,they are supposed to be really good
trouble is guess whos paying
JD i done that route too its a good one
MM I HOPE ITS U
,better not here u made david pay
u tight sod
MM this lap is getting a pain as it's too convient
but hey my shed is water proof again
MM - congrats to your son on his success. The last of my 3 kids finished 3 years ago and I know what a relief it was. I'm thankful I didn't have to pay these £9000 a year fees they are talking about now!
Evening all
MM - Well done to your son! And open that wallet for food!!!
RB - What a gutter on your way to the concert then called off
Out for a steady 6 tonight, not feeling great - not sure if I have got a few bug?
. Daughter has gladular fever so who knows!!
Thamks for the well wishes folks
PR5 my youngest was ill in Apri and was diagnosed as glandular fever he had all the symptons and was feeling really lousy but when we went back a week later and saw a different doctor,he said it was a wisdom tooth playing up ,
Hope you daughter feels better soon
MM - definitely glandular fever, blood test confirms it, she needs repeat bloods in a week as one of her liver enzymes is elevated as well. She is really unwell.
Evening all! Thanks to everyone for my birthday wishes.
PR5 - Sorry to hear about the glandular fever, hope she gets well soon
DV- Wont be there tomorrow, but will get in touch about Friday
MM- Congrats to MM jr
Morning all
PD happy birthday for yesterday
MM god will be waiting for you
take the boy out and spoil the boy done god
PR5 I had glandular fever in my late 20s it knocked me for six,so i will be thinking of her tell her from me get well soon
FL you were gurning well on Fabian way last night,but looked to be pushing hard,keep up the good work
No club training for me tonight as its my daughter Caitlin's prom
Thanks for the best wishes for Becki..! It just takes a long time to get over but I am sure she will be fine.
PD - hope you had a good birthday mate! But you must slow down now at your age - you are killing me!
Have a great day everyone! See some of you tonight.
Out of interest anyone buying from start fitness there is a 15% dicount code which you can put in at checkout, valid until Monday, its just:- SAVER15
http://www.startfitness.co.uk/
.
Happy belated birthday from me too PD, hope you had a terrific day.
Your poor daughter PR5 - of course she will recover, but it is a horrible illness to suffer.
Morning all
PR5- best wishes for a speedy recovery for your daughter
MM- congratulations to mm
4.1m in the sun this morning- no work today cos of strike
PD hope you enjoyed your birthday celebrations yesterday? I was being quite serious with the guess of 45....
PR5 - really hope your daughter gets better soon (hope you are giving her lots of tlc & looking after) & thanks for your message last night.
MM - congratulations to your son!
I'm not sure when I'll be training or competing for the club next. I hate this, am really missing you all & so gutted as I've got the time & determination to train, but the body is saying no. I did a slow, uncomfortable 20 min jog yesterday & that was enough to make my left calf throb again & both calf's are so extremely tight - worse 1st thing in the morning (usually have to walk on tip-toe for 1st 10 mins every day, as calf's too painful). Am going to think outside the box & try a treatment with chiropractor - had a few issues in the past with sciatic nerve irritation & injury to the talus bone in ankle, so its got to be worth a try, even if just to eliminate those as a cause. So back to square 1 for me & I hope to see you all later in the summer.
In the meantime, best of luck to you all with the training & upcoming races....& watch this space for another curry / night out soon.
FL- saw your comments on Fetch- hope you're ok. Perhaps easing off a bit will get your mojo back? don't want to burnout now....
LTS- Hope you get sorted soon
8m easy for me tonight to round off the month.
Mushroom stroganoff with wholegrain basmati coming up soonish
PR5 wish becki all the best from the both of us
1 thing if its contagious u did offer her bed 2 us saturday nite
1st run today since my castles leg on 10th of june
3miles 7.26 ave but the si joint is still giving me loads of greif how much rest does this require
peppered stake cajun potatoes,roast parsnips & veg
JD @least your union had the balls 2 strike ours caved in & excepted the pension
to**a's
MM hope you got 2 devils county in 1 piece