Lucozade Sport Super Six: fat face (sub-4:00)

Introducing the fourth member of our Lucozade Sport Super Six… Rob (aka fat face).

Rob's been running for 25-plus years and is one of our most time-honoured forumites. Since running his first marathon in 1982 (pushing a hospital bed as he ran), he's run another five marathons and knocked two hours off his PB.

Rob will be using our sub-4:00 Garmin-ready schedule (devised by former London Marathon winner Mike Gratton) as a basis for his training and will be mentored by Steve Smythe directly on this thread (starting January 5).

He’ll also be posting his training progress on a regular basis, and feedback the fuel and hydration advice given to him by the team at Lucozade Sport so make sure you check back regularly to find out how he gets on.

You can read more about Rob’s running background and goals by clicking on the article link at the top of the thread.

Good luck Rob!



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