It looks like you're new here. If you want to get involved, click one of these buttons!
I have been running regualrly outdoors for about six weeks now and I can't believe how much I have improved. - I run about 5k three times a week.
In order to improve, do you think I should increase my distance or my speed?
I would really like to enter a 10k race, but know I need to improve still.