Can't lose weight, what is wrong with me?

zenith100

my weightloss slowed right down when I started running so following

Andy B6

For gods sake get a grip people.  You are fat because you eat too much and don’t exercise enough.  Simples.  All those little bites of cake that you sneak when nobody is looking, or the glasses of wine or what ever it is that is not going in your food diary still count.  Just because you don’t write them down on the diary doesn’t stop them going straight to your belly.

Simon Coombes 2

Oh brilliant - telling everyone to eat Rye bread - if my German stuff from Waitrose runs out I wont be happy. Good job it's an acquired taste!