It looks like you're new here. If you want to get involved, click one of these buttons!
After missing the marathon this year I have a GFA entry for 2011. Did 3:32.07 in 2009, 20 seconds the wrong side of my PB. I really want to get sub 3.30 (3.26 is the figure I have in my head), and I am already starting my base training with this in mind. I have a marathon in November which I am hoping will get me fitter for more intense marathon training in the New Year.
Does anyone else have strategies yet?