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Who else gets up at stupid O clock to run ??
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Currently I am only running to help others out with pacing.
Fortunately bike racing is coming so that should cut the running back :??)
Did 2hrs today and met some friends so pretty happy with that :??)
Morning all
Morning folks - T25 x 2 and a swim this morning, track tonight so no run allowed. Gobi, I could maybe manage 100m at that pace, and be quite rightly proud. PSC, you are very brave committing to your lunch instead. Valis, good mileage again, are you going to share the Brighton goal time? Emmy, IM no 1 is the Forestman, no 2 is the Cotswold Classic. Next year I might go for the fancy branded one, maybe Austria because I know there will be no carb loading issues. MC, I'm with you, not a natural runner, I just enjoy it and try and get a bit faster, and longer.
Valis: 4 bins to each household ? eh ? Sounds 'a cunning plan'...
Hi all,
10 tempo miles for me this morning. Absolutely loved running as the sun was rising... really gave me a lot of energy to start the day!
Kate F - I intially read Forestman as Norseman.... and thought you were absolutely crackers... but then re-read it
No, never ever (maybe one day).
Track tonight, 9 miles total, 5 x 1K reps. Had a sports massage this afternoon, body is failing a little after Sunday. It's strange how running at someone else's pace rather than your own natural speed messes you up. Knee, quad, back and heel issues, I think with one night's sleep I shall be tip top in the morning. Clear night so stayed light longer this evening, it does feel like longer days are almost upon us.
Morning - I feel like I'm talking to myself! T25 this moring, what a beautiful day so far, lovely walk to the station in the moonlight then proper sunny daytime when I arrive in London. Happy hump day.
I'm here Kate - good morning
Morning everyone
Resting today, I even stayed in bed until 7.30 while my daughter walked the dog. 4 miles Monday and yesterday though and seem to have kept the pace a little quicker so am happy with my progress even if it is slow, but that's ok I am no spring chicken!!
Well done to everyone who raced the weekend. I must say you all seem to train everyday, I'm sure my body will not allow me to do that!!
Have a good day all
Did 11 @7.55 avg today for an avgHR of only 118 which is like the old days. I think the fact I weigh 11st 6 and not 12st 8 is really making a difference :??)
Life is on the up
A'noon you lot
Kate:Talking to yourself
Do it all the time when out running or cycling
Gobi: Good weight loss
Getting settled now and weight is staying down so it is looking promising
Sun has come out
There will probably be hail be on in 5 minutes...
Afternoon
Took the mountain bike out for a spin yesterday and spent most of the time carrying it over fallen trees!
Nice run this morning though.
afternoon all
nice day here but I have ended up having a rest day, just too tired to get up this morning and have stuff to do this evening
gobi - hope the weight loss doesn't carry on too much! But well done on the running
Kate - I talk to myself too
Only way to get a sensible conversation sometimes...
Good evening all
Had a plummer in today new bathroom basin , toilet fixed and stopcock no longer leaking. Like Gobi I felt lighter today unfortunately it was in the old sky rocket but at least it is all fixed.
So once he had gone and a tidy up was finished I went for a N.O.C seven miIes and returned to do T-25. now bath dinner and football and maybe a glass or two of red wine.
Evening all - 4 slow miles and and even slower 3K swim. Gobi, you are a man who sees a silver lining, I do remember when husband v1 was decommissioned it was an excellent diet strategy.
Morning you lot
Wet outside and it was pouring earlier so avoiding the puddles wasn't easy thi s morning
Steady 4M.
NW: Puddles, 1 owl, 2cats, 2dogs.
PW: 1 car
I'm only going to whisper this, but I've entered at least 40 marathons this year. March is the busiest month with a single, double and triple. It's all mindset because I'm a rubbish runner.
8th this Sunday, Steyning Stinger. The sort of marathon that if you're not paying attention several bonus miles are there for the taking.
Morning all - 5 miles in the foul weather then a spin class.5.30, as I said to you onSunday you are certifiable. Did you win anything PSC?
morning all
the rain was hammering my windows and a gale blowing so I did a turbo session instead of running
5:30 you are crazy!! Good luck on Sunday though, and pay attention!
Anyway certifiable is a badge of distinction, much better than DNS or DNF....
I tell you what, after doing the race I'm not sure how I feel about tacking it on the the end of an ironman, oh yes I do, terrified!
I have my health :`)
33 miles on the bike in horrid conditions today but that doesn't matter as I have been training with my friends
Lol -Kate - i think you're certificable
5.30 - see you at Steyning this weekend? What time are you starting off?
Another SOC few days for me... happy to be out there but a little tired
Thanks maths....
Gobi, beautiful blue skies on the south coast this morning.
Emmy, may well go for the 7.30am start.....with the walkers! Get it done. Only marathon I've done that doesn't give a medal. You get a mug instead!
Morning again
Busy on here today eh. Good to see
5:30: 40 Marathons ! Wow !!
Gobi: Good session by you in what sounds like typical weather for this winter.
40 marathons this year ? :`)