It looks like you're new here. If you want to get involved, click one of these buttons!
Gul, sorry to hear the hammy isn't quite playing ball. Hope is resolves soon. What do you do with yourself all morning when you're up and the run is aborted?
MsE, when I was able to last summer after my stress, I got on the bike. Whilst I have a reasonably decent rd bike, it is hooked up to a turbo that is not much more than a bike stand, simply because I have no power in my garage. Anyway, over June and July I essentially followed a running schedule on my bike for 2 months whilst I firstly couldn't run and then was building back up, and it made a huge difference in my view to my progress.
Another nice session there, g-dawg.
Since Tuesdays session I've done a 12m MLR and a 5m recovery. Out over lunch for a 10m tempo then 22 on sunday.