Run on the canal for 4.31 points. Target fot this month 50 points and as I'm only running now, a 200 point target for each of the remaining months of 2012.
i knew this month would be a little slack - too many races = lots of tapers, but was pleased to get the points i have, nearly 200 miles of running but only 166 biking and 13.5 of swimming should be telling me that my biking is going to suck and my swimming aint going get better, but i did get 6th place at Ladybower 50 ultra
Nice work DK. Good result. September was a good month for me in that I finished IMW in a decent enough time. Otherwise rubbish in terms of injury, then taper, then recovery. I guess the priority is to race well, rather than score points though, eh?
Just got past the 100 point mark, with only 3.5 miles running in the month - plan to do more than that today, so fingers crossed for a better month. Joint first in the points competition, that's also an improvement, although I don't think it's going to last!
August: Muffin Top (150) (190) (238) (249) (311) (223) (147) 32 In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Closing out the weekend - 27 point ride and 5 mile run. Broke rear deralieur gear lever so was stuck in top for 10 miles before bodging it into a middle gear.... next 40 miles and devlis dyke in brighton were interesting 9k run afterwards, after returning hire car
This morning I am down to using my MTB to commute on - but rear disk brake partially jammed on.... it was a hard ride
Comments
Little run, hopefully the start of my rebuilding my run fitness/endurance.
September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 23.87
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Cake (52)(74)(221)(103)(198)(138)(156)(95) 87
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Some more running.
Swim 1600m
September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 85.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
45 mins turbo last night, 5 mile run for lunch
September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 25
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
1000m swim last night
September:
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 106
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
havent done my poitns for a while - been busy carb loading - if i leave it any longer Cake will be higher up the table than me
got a fun run on sunday, then I'll do my weekly pints, i mean points
Both enthusiasm for exercise and left knee temporarily broken. x2 swim sets this week.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 91
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Mate that would be a disaster.
bike points
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 33.12
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Run on the canal for 4.31 points. Target fot this month 50 points and as I'm only running now, a 200 point target for each of the remaining months of 2012.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 224
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 169
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
i've been lazy about updating....as usual
21st - 6 pt running
22nd - 8 pt running
23rd 8 pt MTB
24th, 10 pt bike, 3 pt run, 6 pt swim
25th 6 pt run
26th 10 pt bike, 3 pt run, 4 pt swim
27th 17pt bike
today 6 pt run
= 87
Whereas I've just been lazy.
Weds; 30 min turbo
Thurs; 30 min turbo
Today; 4 mile trot
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 37.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Forgot to add my 50km bike ride last weekend.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 63
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 115
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Splash and lead-legged 6 mile run.
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 93.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Masters on Thursday, 30 mile bike on Sat
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 89.58
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Bristol half,13.1
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 37.43
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 67
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 47.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Swimming today, 1600m for me, 2000m for LJS
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 105.9
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Last minute attept to get the points up for Sept ... hour and bit turbo
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) 154
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
i knew this month would be a little slack - too many races = lots of tapers, but was pleased to get the points i have, nearly 200 miles of running but only 166 biking and 13.5 of swimming should be telling me that my biking is going to suck and my swimming aint going get better, but i did get 6th place at Ladybower 50 ultra
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307) 177
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Nice work DK. Good result.
September was a good month for me in that I finished IMW in a decent enough time. Otherwise rubbish in terms of injury, then taper, then recovery. I guess the priority is to race well, rather than score points though, eh?
10-point ride yesterday to finish my month.
Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) 87
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Just got past the 100 point mark, with only 3.5 miles running in the month - plan to do more than that today, so fingers crossed for a better month. Joint first in the points competition, that's also an improvement, although I don't think it's going to last!
Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
Cake (52)(74)(221)(103)(198)(138)(156)(95) 95
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri
Orrible October;
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) 310
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Just adding a couple of races from the weekend. Saturday a 10ker and sunday Warwickshire tri
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Closing out the weekend - 27 point ride and 5 mile run. Broke rear deralieur gear lever so was stuck in top for 10 miles before bodging it into a middle gear.... next 40 miles and devlis dyke in brighton were interesting
9k run afterwards, after returning hire car
This morning I am down to using my MTB to commute on - but rear disk brake partially jammed on.... it was a hard ride
I am tired
5 point bike this morning -
A little run.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Run and masters yesterday.
Orrible October;
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
4 mile run, 2500m swim - can we stop this months competition here please (before anybody notices and I take a slide backwards)?
Orrible October;
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 5
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 3.71
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
marshallini (463)(404)(404)(474)(544)(388)(268)(209) 42.95
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
yesterdays 5 pt run, 4 point swim
Todays 5 point run, 5 point ride
same run as yesterday only wetter.
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August:
Muffin Top (150) (190) (238) (249) (311) (223) (147) 32
In The Blue (20) (5)( 24.5) (32.5) (43.5) (24) (83) 21
I have come back to play. Decided to pull my finger out and shift some post Outlaw lard.
3 mile trot yesterday and 32 very wet and windy bike mlles today
Orrible October;
OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277) (342) 24
Muffin Top (150) (190) (238) (249) (311) (223) (147) (32) 13
Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162) (101) 10.25
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) (106) 10
marshallini (463)(404)(404)(474)(544)(388)(268)(209)(42.95) 7.42
slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187)
Cake (52)(74)(221)(103)(198)(138)(156)(95) (109)
Slovenly September;
CD (319)(242)(300)(257)(380)(268)(280)(308) 161
Seren Nos (271.2) (281.4) (227) (230.9) (148.3)160
Doner Kebab (390.5)(394.5)(409.17)(285)(315.5)(189.61)(317.5)(329) (309.6)
Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29) 127
mikasa (35.65)(51.6)(70.3)(39.88)(52.85)(37.53)(28.24)(158.60) 102.68
PinguPongu (163.6) (172.6) (188.8) (157) (227) (155) (176.8) (141.3) 106
VT'd (212)(254)(303)(259)(246)(231)(254)(201) 77
Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89) 72
Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(36.5) 51.5
Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2) 38.1
Cat5 (221.42) (194.30) (217.9) (247.60) (319.25) (288.35) (137.39) (133.20) 35.40
Jaffa (213)(210)(241)(178)(251)(389)(98)(59) 11
Slagiatt (137) (93) (163) (138) (152) (84) (105) (167) (99)
August: