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Something slightly different to last years Competiton

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    marshallinimarshallini ✭✭✭

    Just moving myself up in to the final month,image can't see me doing much in December, but I will certainly get a few points on the board. I'm still not right after the Outlaw and have lost interest in it all now.imageI guess a few months off and a few stone on will be enough to get me going again in the spring.


    Delightful December

    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 9
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0


    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) 56
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    CakeCake ✭✭✭

    image Well christmas is well and truely here now at work so can't see i will be able to get many points in but your never know. Kicking off Dec with a very hung over 10k run.

    Delightful December

    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0


    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146)
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141) 132.8
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

    Orrible October;
    Muffin Top (150)(190)(238)(249)(311)(223)(147)(32) 54
    Trogs. (97.5)(73)(84.5)(46.7)(104.9)(106)(130.2)(28.2)(38.1) 20.5

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    [Deleted User][Deleted User]

    Last long run before race day (16 miles), 2.5k in the pool and a short run today - will be tapering now so expect the points to be a bit slower this week.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

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    Iron PinguIron Pingu ✭✭✭

    Actually can't believe we've been doing this a year!
    3 points for a 45 min turbo.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 0

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) 65
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

     

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    [Deleted User][Deleted User]

    90 mins turbo on Saturday
    45-mile ride yesterday.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85)
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 21

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319) 88

    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111) (21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127) (81.5) 6

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    Cortina5Cortina5 ✭✭✭

    ...wonders whether to update the data since October...

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    marshallinimarshallini ✭✭✭

    nominal run to test adductor.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 21
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    [Deleted User][Deleted User]

    3-mile trundle at lunch.

    Dying on its Arse December image
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Iron PinguIron Pingu ✭✭✭

    Masters Monday and 2 commutes ... and the 3 points for turbo that I didn't actually add last time I updated here.

    Dying on its Arse December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 4
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    2000m swim last night

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 26
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    [Deleted User][Deleted User]

    Bits and bobs (running mostly).

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 31
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Iron PinguIron Pingu ✭✭✭

    4.5 mile lunch run

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    4.5 mile lunch run

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 2.85
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

    couple of bike commutes, a turbo and a swim. 
    Still injured image

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    marshallinimarshallini ✭✭✭

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 12
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

    5k jog

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    4000m swim for LJS  Thursday night and a 6km run today with the dogs.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 26 slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 9
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

     

     

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    Doubly Bionic IronwolfDoubly Bionic Ironwolf ✭✭✭

    Swimming this morning, 3200m  and a 2ml run for LJS and 2400 for me.

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 5.96

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    marshallinimarshallini ✭✭✭

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 36
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    [Deleted User][Deleted User]

    Half marathon and a bit of splashing about to ease the sore bits. (Surprised DK hasn't been along with a couple of century rides yet - xmas starting early in your house? image)

    Delightful December
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36 PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 24
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250)
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    [Deleted User][Deleted User]

    4M run today. 4M run Saturday. 4M run Friday. 45-min turbo Wednesday.

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6

    Newbie Nervous November
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Doner KebabDoner Kebab

    been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter.image Cake would be proud - almost 5 days rest in 10 image


    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 35.5 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

    Newbie Nervous November 
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Iron PinguIron Pingu ✭✭✭

    2 commutes and masters

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

    Newbie Nervous November
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21)
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

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    [Deleted User][Deleted User]

     

    Doner Kebab wrote (see)

    been a real bad start to the month for me, what i thought was a mild ear infection turned out to be swimmers ear which i left so long i had to be put on steriods to try to clear it up, looks like its getting better now but unfortunately the steroids arent having the desired side effect of bulging muscles - bulging waistline, yes, but thats another matter.image Cake would be proud - almost 5 days rest in 10 image


    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51

    ...and still manages to get '51' points - what did I tell you image.

     

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    Doner KebabDoner Kebab

    image go and run a couple of miles and youll be ahead again 

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    VTdVTd

    2.5 k swim session.  Starting to feel good again after a nightmare few months injury and illness. 

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 51
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Doner KebabDoner Kebab

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 50 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November 
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6

    15 minutes spinning, 2miles of running intervals, 2 miles easy jog, 800m splashing and later last night a 9mile bike,

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    [Deleted User][Deleted User]
    Doner Kebab wrote (see)

    image go and run a couple of miles and youll be ahead again 

     

    I did. More running/ ice skating and bit on the bike. Although I don't think it will be enough given the normal monthly averages!

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 54.5 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November 
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Iron PinguIron Pingu ✭✭✭

    Another commute cold but lovely image

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 61
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

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    Doner KebabDoner Kebab

    2600m swim / quick change / 5 mile run - all gym based though, i aint that silly

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 61.5 
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42 
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16 
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15 
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86 
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November 
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7) 
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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    Iron PinguIron Pingu ✭✭✭

    4.5 mile lunch run.

    Delightful December

    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 64
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

     

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    [Deleted User][Deleted User]

    Lunch time calf tear so I guess xmas starts early for me now! (Not major so I may still get a few swim and bike points, but enough to end up walking back).

    Delightful December
    Doner Kebab (390)(395)(409)(285)(315)(189)(317)(329)(309)(254) (250) 72
    PinguPongu (163.6)(172.6)(188.8)(157)(227)(155)(176.8)(141.3)(118.5)(141)(132.8) 66
    Rob_Cooper (147)(125)(152)(181)(129)(116)(150)(162)(101)(137) (146) 65
    slowerthanilook (113)(129)(163)(150)(148)(197)(301)(307)(187) (86) (92) 42
    Long John Silver (140.5)(129)(138.5)(155)(155)(168)(229)(89)(72)(52.5)(73.5) 36
    OrangeCannon (428)(367)(396)(248)(225)(135)(88)(277)(342) (319)(88)16
    Ironwolf (75.5)(60.5)(67)(72.5)(111)(54.5)(0)(36.5)(51.5)(29.5)(42) 15
    marshallini (463)(404)(404)(474)(544)(388)(268)(209)(43)(112)(85) 8.86
    Cake (52)(74)(221)(103)(198)(138)(156)(95)(109)(55) (56) 6
    VT'd (212)(254)(303)(259)(246)(231)(254)(201)(77) (111)(21) 6

    Newbie Nervous November
    mikasa (35.6)(51.6)(70.3)(39.88)(52.85)(37.5)(28.2)(158.6)(104.68)(11.76)(11.7)
    Proven Robbie (164)(94)(148)(111.4)(252)(203)(99)(29)(127)(81.5)(6)

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