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Hi all. Im still checking in but am grounded till I get my foot sorted.I will have to find another form of exercise for now. It is really getting me down as I so want to do a Marathon this year. I am just going to do little plods for now and keep icing.I will go the docs in a week or two if it doesnt go away.
Hope everyone has a good day.
Chilli thanks for the hug.
eckyyyyyyyyyyyyyyyyyy........you will be ok. maybe not this week, but you will be. have you had xray? see DR!!!!!!
AF, i think Deans book is very good. different to Born to run. he has added little sections in about others too who he has helped,insoired, run with. the parts he writes about his dad and friend Topher are very funny. i think any of us will relate to his feeling in it. i like it better than born to run...but then i would say that coz Deano is my hero nowlol
franny....he is very delicate in places , so no bending allowed.
AF, there arnt many pics o dean, there are quite a few of his pals though dont worry , our CRAC lads are still worshipped the most!!
Ecky, i think you should go, it could be something really simple that requires stronger anti inflammatories than you can buy etc...
was a busy day today...had a bit of a rubbish start today getting there. miss llb announced at 8:15 that her trousers were too small....WHAT? YOU MEAN NOW? WHY NOW? ..despite having 4 other pairs the ones she then wanted had a popper loose...aarghhhh...8:20am , me sewing on popper...then sock saga, wanted diffrerent colour socks...arghhhh...mr llb then requesting to come to work with me so he could do a run home, me putting 5 bags in car whilst telling them both to get a move on ...they bang door shut and off we go. drop off at school, wait in freezing cold for teachers to open door to corridor, see miss llb into class, tuck money-check, dinner-check, PE kit hanginig up-check. child inserted in classroom-check. drive to work,8:55 arrive , mr llb to depart carpark for run and says 'where is your bag with lunch and white coat? '-.....AARGHHHHH....its still in hallway at home !!!!! ...so, me have to drive all the way home back through town ,out to village, get bag, drive back to work- i SO HATE BEING LATE!.....in fact this is how sad i am and anal about my work..i was so upset i was going to be late i was nearly in tears !! FGS woman!...what a nit i am....and breatheeeeee...........
Blimey Loula, sounds like you've had a day of it! Now relaaaaaxxxx...
Just tried my new Myofusion protein thingy - yummy! It's like a nice creamy chocolate milkshake. It's designed to be 'taken' shortly after a workout so the protein goes to the muscles nice and quickly and gets to work. Now as long as it doesn't make me throw up...
Doctor's tomorrow to discuss knee.
Aw Loula...........what a day.....you need big hugs (((((((((((()))))))))))))))))))))))))
Ecky.....you too ((((((((((((())))))))))))))))))))))))))))) As Loula says it may be something simple...xxxx
Well I am off to running club in an hour a so...BUT uts chucking it down I think I may get a tad wet....
Speak soon,,,Have a good evening everyone.............Brrrrrrrrrrr at the thought of going out...I must be mad and crazy
Right then CRAC Docs
I have had a problem for a while now.When I started running I used to get a sore ankle on the same foot.When I went to bed and got up in the Morning I struggled to put that foot flat on the floor.
This has happened on and off ever since but now I feel like there is a lump under my heel and it is so sore when I stand on it.Sometimes it hurts even if I am sitting down. My Ankle feels sore again too at the side.
I have iced it with a bottle but will try the Golf ball again as I did that before. I wonder if its cos I walk so much in the wrong shoes. I have gone over on that ankle a couple of times too so I wonder if that has something to do with it.
Awwww ((((((((((((((((((((((((((Loula))))))))))))))))))))))))) now breathe. Sounds like a very tough start to the day.I hate being late too.
Awww poor Loula big hugs. I also panic if im late anywhere.ive lost count at the times im so early that i have to sit outside or walk around the block a few times before i go in a bit early.so youre not alone
Good girl Franny going to runny club even when raining and cold
Well done AF with docs appointment you know it makes sense
And best of luck with your knee appointment too Rr.
i actually ran 6.2 Miles total this morning 10KM in just over 52 minutes too.The only downside is that i ran in shorts and the tops of my thighs are a bit sore.I think big pants might be a solution to this small problem
Have nice relaxing evenings guys spesh you loula and everybody breath
aw fanks guys...i dont usually get so flustered. i am so boringly organised normally that anything like that throws me right off..i am ok now...phantom, i too an annoyingly early for things and yes i know that scenario of waiting in the car, going around shops to waste time etc......lol
phantom,by'eck...that big pants over tights image has got me smilingvery funny indeed...
by'eck...BLACK powder???????????!!!!!!!!!!omgosh..nightmare.....get them decs down too
right miss ecky ...underneath your foot..does the arch feel tight , as if it is tearing or stretching too far when you walk or run?
RoadRunner76 wrote (see)
Just tried my new Myofusion protein thingy - yummy! It's like a nice creamy chocolate milkshake. It's designed to be 'taken' shortly after a workout so the protein goes to the muscles nice and quickly and gets to work. Now as long as it doesn't make me throw up