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I've heard of fruitcake and cheese but never tried it although I think I would like itSwim swum today, 12 x 200 and all under 3.30Its gone offally dark out there
Good swimming Rafiki! Bit chilly?
Just entered Blaenavon Triathlon for 12th May, and Grafman half-iron for 9th June. Going to be a fun year!
Mug of coffee, some tablet, Zulu on the telly. Happy Nursey
Oh, and I may turbo this evening
Have just turbo'd with The Hunted and TrainerRoad. Honestly.....pyramid intervals 10 minutes before the end?? Sick sick sick!
They are quite spicey workouts aren't they, Cat? Did my first Sufferfest yesterday... Angels. Handed Bertie, Schleck and co their arses on a plate and, like every British cyclist since the sinned-against and sainted Tommy Simmo, and excluding that nice, reformed chap David, I did it clean!!
Much better than just turning my legs over and listening to TalkSport .
1hr in the pool and 2hrs in the gym5 mins to inhale my dinner
Oh feck. You lot are making me feel very guilty.
Decided to go out for a 25 mile ride yesterday and ended up with such a bad knee! I have no idea how this happened... I haven't adjusted anything on my bike at all!
The pain in my knee is right in the middle, under my knee cap. It's so painful it hurts to bend my knee just a little, so walking isn't very easy and stairs aren't the nicest to do either! Does anybody have an idea what's wrong? With my Fink plan starting on monday I'm pretty worried about this!
Well done, SD.
Budge, straight to the physio if that were me. Hopefully just 'one of those things' that'll fade away.
Mountain bike with my daughter yesterday, about ten muddy miles along canal (and then hot chocolate and a cake ... top day). Did a 40 minute night run along towpath too, bit spooky that!
mtb for me tomorrow and Monday ... I did some housework intervals today, the monsoon kept me indoors !!
Got my boy an Xbox Kinect for Christmas, I've been cross-training playing Star Wars on it!
Nice one Andy. I'm on the wagon for January, at least.
Did a nice 10 mile MTB today, very hilly and muddy, amazing how mud makes it hard to pedal *downhill*!
Thinking of going on the waggon myself after tonight. trouble is ive got a week away in january and it seems a shame not to have a few beers / wine when works paying for it.
Am just about to enter this
Just nipping in to wish everyone all the best for a happy, healthy and fun 2013.
Happy new year all. Boy thats hard to type drunk
Happy New Year everyone! Came home at 2am and entered Snowdonia Marathon for October, so 2 months to recover from IMUK. We'll see!
Happy New Year to everyone - have a great 2013!
Right back to it today with a 1hr swim, bike tonight- Did a bit over the break fitting in some turbo work, a few swims and a 50m and 70m bike. I must work harder on the bike, they really hurt.
Evening gang, glad all the festivities are over and done with and we can get back to business ... so I had a rest day I did manage a 2 1/2hr bike over Beachy Head on New Years Day so I think I am alllowed !