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Next year's Snod is also the Welsh Athletic Marathon Championships for Masters
TR - Hats off to you mate. It's refreshing and re assuring to hear of other people devoting their time to help those who are in need. All the very best to you.
TR40- Hope you manage to have some sort of break!
Bit of a damp start, but the first run of the day done and dusted: 6.5m recovery. Off to make turkey stock now.... before the next run! Trying to clear tomorrow's running commitments today
Ham's done. So is second run 8.08m in 58.51 (7.17av). Lunch next, followed by stuffing making before next recovery run
sorry to hear you've had the bug TR40 - it's been most of the way through our house as well, I'm placing bets on the youngest coming down with it tomorrow... Hope the Christmas dinner went well today and that you enjoy the family one tomorrow. Christmas dinner is the one meal I'm banned from the kitchen for, although the downside on that is that we don't have Christmas dinner until boxing day
Sounds like you've had a busy day JD - although I won't ask how you've made turkey stock (presumably) before roasting the turkey
Well done at Portsmouth Brer, great time after all you've done this year, even without the mud!
very little running been going on here, but I've been braving the weather when possible, and hoping to get out a few times this week...
Hope everyone manages to stay dry and safe over Christmas!
Nadolig Llawen Pawb Merry Christmas Everyone
err JD have you done 3 run's today????
Brer well done
Not alot going on over in this bit of Wales but hoping to get back on track very soon
Just wanted to wish you all a Happy Christmas
Chrissi- 3 runs today? Not any more! See below....
TR40- well done on the run and the food
Hooray!!! 4th run done and dusted. Xmas nearly ready- just sprouts left to peel. 4 runs today = 25.1m = rest day tomorrow without compromising weekly mileage MERRY CHRISTMAS, EVERYBODY!!!!!
Right, where's that bottle of red?
I just did a 6.5m recovery run on the flat. Only to find car battery was dead and then ran a hilly 2.8m home....
Anybody out there?
TR40- good Xmas here, mate. You too, i hope? Sounds like you had a great adventure today
4m to round off the day. Found some exercises for core strength using the medicine ball.... Boy, do I have some work to do....
Had my 1st 6am run with no pain/discomfort in well over 6 months ("thanks" to plantar fasciitis) - just in time for the start of my training for the Blackpool marahon.
Sorry, had to share it with someone!!
JB- great news
I am very very tempted to enter snowdonia marathon, I want a challenge this year.. how newbie friendly is it? I've done 2 marathons, i'm not fast, but I'm keen and willing to train.