Something No Different to Last Years Competition

12526283031115

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  • 4k swim, my best yetimage and 9 mile run

    Fabulous February
    Rafi (277) 95
    H0nk (299) 87
    Tired Badger (294) 85
    Doner Kebab (380) 81
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 58
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 52
    Iron Pingu (211) 56
    MTH (170) 48
    WildWill (141) 45.5
    BBT (197) 43
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • Another Sufferfest turbo 6 points

    Fabulous February
    Rafi (277) 95
    H0nk (299) 87
    Tired Badger (294) 85
    Doner Kebab (380) 81
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Saffers (135) 53
    ChallengeCheggars (507) 52 
    VT'd (158) 52
    Iron Pingu (211) 56 
    MTH (170) 48
    WildWill (141) 45.5
    BBT (197) 43
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Richardsdrr (192) 32.73
    JCDigger (155) 32
    Alibear30 (84) 31
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    Blue Peter (146.1) 21.5
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    In the Blue (50) 8.25
    Khanivore (89) 8
    Trogs (47.7) 6.6

    Jovial January 
    mikasa 55.69
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

       
  • 6m run



    Fabulous February

    Rafi (277) 95

    H0nk (299) 87

    Tired Badger (294) 91

    Doner Kebab (380) 81

    OrangeCannon (213) 67

    Mr Zuvai (210) 67

    Hokori (281) 67

    Flat footed (258) 64

    Saffers (135) 53

    ChallengeCheggars (507) 52

    VT'd (158) 52

    Iron Pingu (211) 56

    MTH (170) 48

    WildWill (141) 45.5

    BBT (197) 43

    Rob_Cooper (116) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Richardsdrr (192) 32.73

    JCDigger (155) 32

    Alibear30 (84) 31

    Muffin (165) 29

    Paperman (44) 28

    Chris68 (98) 22

    Blue Peter (146.1) 21.5

    PRW (72) 19

    7755Matt (146) 18

    Ironwolf (57.5) 18

    maths (112) 18

    Seren (265) 17

    Rocco (29.5) 16

    Long John Silver (100) 15

    In the Blue (50) 8.25

    Khanivore (89) 8

    Trogs (47.7) 6.6



    Jovial January

    mikasa 55.69

    Cake 53

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    JvR 9

    NV 5

    SA 3
  • Just cycle commuting this week, 36miles.

    Fabulous February 
    Rafi (277) 95 
    H0nk (299) 87 
    Tired Badger (294) 91 
    Doner Kebab (380) 81 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 52 
    Iron Pingu (211) 56 
    MTH (170) 48 
    WildWill (141) 45.5 
    BBT (197) 43 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 3600m swim this morning, and a brick this evening, 33 miles on the bike and 10 mile run

    Fabulous February 
    Rafi (277) 95 
    H0nk (299) 87 
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 52 
    Iron Pingu (211) 56 
    MTH (170) 48 
    WildWill (141) 45.5  
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Alibear30 (84) 31 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 2 x swim sessions and 2 x turbo sessions

    Fabulous February 
    Rafi (277) 95 
    H0nk (299) 87 
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 52 
    Iron Pingu (211) 56 
    MTH (170) 48 
    WildWill (141) 45.5  
    Alibear30 (84) 45
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 8.25 
    Khanivore (89) 8 
    Trogs (47.7) 6.6 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Longest run so far this year - not that that's saying a lot!

    Fabulous February 
    Rafi (277) 95 
    Tired Badger (294) 91
    H0nk (299) 87 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 52 
    MTH (170) 48 
    WildWill (141) 45.5  
    Alibear30 (84) 45
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    Trogs (47.7) 10.4
    In the Blue (50) 8.25 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • Short pacey (for me) swim for 4 points

    Fabulous February 
    Rafi (277) 95 
    Tired Badger (294) 91
    H0nk (299) 87 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 56 
    MTH (170) 48 
    WildWill (141) 45.5  
    Alibear30 (84) 45
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    Trogs (47.7) 10.4
    In the Blue (50) 8.25 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  •  

    3 point spin last night

    Fabulous February 
    Rafi (277) 95 
    Tired Badger (294) 91
    H0nk (299) 87 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 56 
    MTH (170) 48 
    WildWill (141) 45.5  
    Alibear30 (84) 45
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

     

  • 4 point run this morning, 12 points in total so far this month and a belated 45 points for last month.

    Fabulous February 
    Rafi (277) 95 
    Tired Badger (294) 91
    H0nk (299) 87 
    Doner Kebab (380) 81
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 56 
    MTH (170) 48 
    WildWill (141) 45.5  
    Alibear30 (84) 45
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Richardsdrr (192) 32.73 
    JCDigger (155) 32 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    Blue Peter (146.1) 21.5 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3
  • 10 mile run this morning 2point turbo last night



    Fabulous February

    Rafi (277) 95

    Tired Badger (294) 91

    H0nk (299) 87

    Doner Kebab (380) 81

    BBT (197) 73

    OrangeCannon (213) 67

    Mr Zuvai (210) 67

    Hokori (281) 67

    Flat footed (258) 64

    Iron Pingu (211) 56

    Saffers (135) 53

    ChallengeCheggars (507) 52

    VT'd (158) 56

    MTH (170) 48

    WildWill (141) 45.5

    Alibear30 (84) 45

    Rob_Cooper (116) 38

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Blue Peter (146.1) 33.5

    Richardsdrr (192) 32.73

    JCDigger (155) 32

    Muffin (165) 29

    Paperman (44) 28

    Chris68 (98) 22

    PRW (72) 19

    7755Matt (146) 18

    Ironwolf (57.5) 18

    maths (112) 18

    Seren (265) 17

    Rocco (29.5) 16

    Long John Silver (100) 15

    mikasa (55.69) 12

    JvR (45) 12

    In the Blue (50) 11.25

    Trogs (47.7) 10.4

    Khanivore (89) 8



    Jovial January

    Cake 53

    SgtIronLard 45

    Gladys 34

    Slug 34

    K9 20

    JvR 9

    NV 5

    SA 3
  • long bike 64 hilly miles 

    Fabulous February 
    Rafi (277) 95 
    Tired Badger (294) 91 
    H0nk (299) 87 
    Doner Kebab (380) 81 
    BBT (197) 73 
    OrangeCannon (213) 67 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56 
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 56 
    MTH (170) 48 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    JCDigger (155) 53
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    PRW (72) 19 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    JvR 9 
    NV 5 
    SA 3

  • 51 very wet, very cold miles on the bike

    Fabulous February
    Rafi (277) 112
    Tired Badger (294) 91
    H0nk (299) 87
    Doner Kebab (380) 81
    BBT (197) 73
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Iron Pingu (211) 56
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 56
    MTH (170) 48
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    JCDigger (155) 53
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    PRW (72) 19
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    JvR 9
    NV 5
    SA 3

  • Spin & six mile run

    Fabulous February

    Rafi (277) 112
    Tired Badger (294) 91
    H0nk (299) 87
    Doner Kebab (380) 81
    BBT (197) 73
    OrangeCannon (213) 67
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Iron Pingu (211) 56
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 56
    MTH (170) 48
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    JCDigger (155) 53
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    PRW (72) 29
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    NV 5
    SA 3

  • Fabulous February
    Rafi (277) 112
    Tired Badger (294) 91
    H0nk (299) 87
    Doner Kebab (380) 81
    OrangeCannon (213) 79
    BBT (197) 73 
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Iron Pingu (211) 56
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 56
    MTH (170) 48
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    JCDigger (155) 53
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    PRW (72) 29
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    NV 5
    SA 3

    12 point ride - hit the hills image

  • 78 mile bike and 4 mile run

    Fabulous February
    Rafi (277) 112
    BBT (197) 102
    Tired Badger (294) 91 
    H0nk (299) 87 
    Doner Kebab (380) 81
    OrangeCannon (213) 79   
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56 
    Saffers (135) 53 
    ChallengeCheggars (507) 52 
    VT'd (158) 56 
    MTH (170) 48 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    JCDigger (155) 53
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    PRW (72) 29 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8 

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

  • 3 hour turbo and 3mile run

    Fabulous February
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91
    Doner Kebab (380) 81
    OrangeCannon (213) 79
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Iron Pingu (211) 56
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 56
    MTH (170) 48
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    JCDigger (155) 53
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    PRW (72) 29
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    NV 5
    SA 3

  • Less than I wanted as I had planned cycling to and from trail race which would have totalled 19 points, but the incessant rain put paid to my bike commute.  Turbo/trail race

    Fabulous February
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91
    Doner Kebab (380) 81
    OrangeCannon (213) 79
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    Iron Pingu (211) 56
    Saffers (135) 53
    ChallengeCheggars (507) 52
    VT'd (158) 63
    MTH (170) 48
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    JCDigger (155) 53
    Muffin (165) 29
    Paperman (44) 28
    Chris68 (98) 22
    PRW (72) 29
    7755Matt (146) 18
    Ironwolf (57.5) 18
    maths (112) 18
    Seren (265) 17
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    JvR (45) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    NV 5
    SA 3

  • Falling way down the list here now so I thought I'd better update things. Since last Sunday 6.8k swam, run 32 miles and bike 147 so 17+32+49 = 98

    ChallengeCheggars (507) 150
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    OrangeCannon (213) 79 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56 
    Saffers (135) 53 
    VT'd (158) 63 
    MTH (170) 48 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    JCDigger (155) 53
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    PRW (72) 29 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 18 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

    That's better!

  • 2k swim plus a gym session that included 15mins on th spin bike - saddle was too uncomfy to spend any more time on it!

    ChallengeCheggars (507) 150
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    OrangeCannon (213) 79 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56 
    Saffers (135) 53 
    VT'd (158) 63 
    MTH (170) 48 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    JCDigger (155) 53
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    PRW (72) 29 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 24 
    Seren (265) 17 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

  • cut back week for me and went away for a few days.managed to get a few runs in a a swim before i went and when i got home.............only one short turbo done and so hoping that my ride tomorrow will be ok in the pouring rain..........

    ChallengeCheggars (507) 150
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    OrangeCannon (213) 79 
    VT'd (158) 63 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    MTH (170) 48 
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    Paperman (44) 28 
    Chris68 (98) 22 
    PRW (72) 29 
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    maths (112) 24 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

       
  • Caught lurky off OH and kids yesterday so bottled out and took an extra rest day this week image - seemed to be correct decision as swim this morning was 1k of sheer slog!!!! However picked up during the day for 90min of turbo hell this evening!

    ChallengeCheggars (507) 150
    Rafi (277) 112
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    Doner Kebab (380) 81
    OrangeCannon (213) 79 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29
    PRW (72) 29
    Paperman (44) 28
    maths (112) 24
    Chris68 (98) 22
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

  • trying not to leave it too long this time
    fri - 4M run into 3M of hill reps(3 points earnt the hard way), bit of a splash and some z2 turboing at night
    sat - just finished a turbo at this ungodly time  - but you do it when you can - 36M

    i put in 17.5 hours last week, including them Insanity workouts - they should be awarded 1 point per 15 minutes, i thought P90x was hard image

    ChallengeCheggars (507) 150
    Rafi (277) 112
    Doner Kebab (380) 107
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79  
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 29 
    Paperman (44) 28 
    maths (112) 24
    Chris68 (98) 22 
    7755Matt (146) 18 
    Ironwolf (57.5) 18  
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

       
  • ChallengeCheggars (507) 150
    Rafi (277) 112
    Doner Kebab (380) 107
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79  
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 29 
    Paperman (44) 28
    Chris68 (98) 25 
    maths (112) 24
    7755Matt (146) 18 
    Ironwolf (57.5) 18  
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    JvR (45) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

     

    Run this morning

       

  • 4k swim this morning.

    ChallengeCheggars (507) 150
    Rafi (277) 112
    Doner Kebab (380) 107
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79  
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 29 
    Paperman (44) 28
    Chris68 (98) 25 
    maths (112) 24
    JvR (45) 22
    7755Matt (146) 18 
    Ironwolf (57.5) 18  
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

  • 4k swim & 15 miles on turbo this morning. (Just over 18hours worth of exercising this week!)

    ChallengeCheggars (507) 165
    Rafi (277) 112
    Doner Kebab (380) 107
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79  
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 29 
    Paperman (44) 28
    Chris68 (98) 25 
    maths (112) 24
    JvR (45) 22
    7755Matt (146) 18 
    Ironwolf (57.5) 18  
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

       
  • 2.5km swim, then 1 hour weights and some stretching…..

    Fabulous February
    ChallengeCheggars (507) 165
    Rafi (277) 118
    Doner Kebab (380) 107
    H0nk (299) 105
    BBT (197) 102
    Tired Badger (294) 91
    OrangeCannon (213) 79
    Mr Zuvai (210) 67
    Hokori (281) 67
    Flat footed (258) 64
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56
    Saffers (135) 53
    JCDigger (155) 53
    Seren (265) 47.5
    WildWill (141) 45.5
    Alibear30 (84) 45
    Rob_Cooper (116) 38
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Blue Peter (146.1) 33.5
    Richardsdrr (192) 32.73
    Muffin (165) 29
    PRW (72) 29
    Paperman (44) 28
    Chris68 (98) 25
    maths (112) 24
    JvR (45) 22
    7755Matt (146) 18
    Ironwolf (57.5) 18
    Rocco (29.5) 16
    Long John Silver (100) 15
    mikasa (55.69) 12
    In the Blue (50) 11.25
    Trogs (47.7) 10.4
    Khanivore (89) 8

    Jovial January
    Cake 53
    SgtIronLard 45
    Gladys 34
    Slug 34
    K9 20
    NV 5
    SA 3

  • 8 mile run

    Fabulous February
    ChallengeCheggars (507) 165
    Rafi (277) 118
    Doner Kebab (380) 107
    H0nk (299) 113
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 29 
    Paperman (44) 28
    Chris68 (98) 25 
    maths (112) 24
    JvR (45) 22
    7755Matt (146) 18 
    Ironwolf (57.5) 18 
    Rocco (29.5) 16 
    Long John Silver (100) 15 
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

       
  • Chickened out of a cold, wet and windy long ride in favour a a little jog:

    Fabulous February
    ChallengeCheggars (507) 165
    Rafi (277) 118
    Doner Kebab (380) 107
    H0nk (299) 113
    BBT (197) 102
    Tired Badger (294) 91 
    OrangeCannon (213) 79 
    Mr Zuvai (210) 67 
    Hokori (281) 67 
    Flat footed (258) 64 
    VT'd (158) 63
    MTH (170) 59.5
    Iron Pingu (211) 56 
    Saffers (135) 53 
    JCDigger (155) 53
    Seren (265) 47.5 
    WildWill (141) 45.5 
    Alibear30 (84) 45 
    Rob_Cooper (116) 38 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34 
    Blue Peter (146.1) 33.5 
    Richardsdrr (192) 32.73 
    Muffin (165) 29 
    PRW (72) 36.5
    Paperman (44) 28
    Ironwolf (57.5) 27.5
    Chris68 (98) 25 
    Long John Silver (100) 25
    maths (112) 24
    JvR (45) 22
    7755Matt (146) 18 
    Rocco (29.5) 16  
    mikasa (55.69) 12 
    In the Blue (50) 11.25 
    Trogs (47.7) 10.4 
    Khanivore (89) 8

    Jovial January 
    Cake 53 
    SgtIronLard 45 
    Gladys 34 
    Slug 34 
    K9 20 
    NV 5 
    SA 3

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