Something No Different to Last Years Competition

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Comments

  • sorry - Honk, cross post - I have updated you

    Jealous January

    Drun Kagain 101
    Flat footed 99 
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    Mr Zuvai 58 
    Iron Pingu 53.38 
    SuperCaz 45.3
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 41
    Chris68 36 
    JCDigger 33 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • Phew, thought I was going to have to do another sessionimage

  • SuperCaz wrote (see)

    I'm only really a swimmer, so have I got this right.  So far this year I've swam 17k in the pool and 800m OW.

      In terms of distande that 's like Paula Radcliffe saying I'm only really a runner! image  You seem to have leapt up the list quite nicely.
  • 5 mile run
    6 mile run
    2 x 800 swim 

    Jealous January

    Drun Kagain 101
    Flat footed 99 
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    Mr Zuvai 58 
    Iron Pingu 53.38 
    SuperCaz 45.3
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 41
    Chris68 36 
    JCDigger 46
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • JCDigger wrote (see)

    18 mile turbo
    6 mile run

    Jealous January Duncan Goodhew 101
    Flat footed 111 
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    Mr Zuvai 58 
    Iron Pingu 53.38 
    SuperCaz 45.3
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 41
    Chris68 36 
    JCDigger 46
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

     

  • 7k swim completed this evening

    Jealous January

    Duncan Goodhew 101
    Flat footed 111 
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Saffers 43 
    VT'd 42 
    Cat5 41 
    Muffin 44
    Khanivore 38 
    maths 41
    Chris68 36 
    JCDigger 46
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    mikasa 11.56 
    JvR 9 
    Trogs 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • You lot are making me feel a bit inadequate! 
    Just a 3 mile run for me image

    Jealous January

    Flat footed 111
    Duncan Goodhew 101
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    JCDigger 46
    Muffin 44
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 41
    Khanivore 38
    Chris68 36 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    Trogs 12
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • 8 mile run this morning and 1600 metres worth of drills at swim4fit class this evening = 12 points

    Flat footed 111 
    Duncan Goodhew 101
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 36 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • great aerobic building day for me
    am - 8.75 mile mince @ 70-75 % max hr with a few pick ups near the end / 400m splash x2

    pm - 18.5 mile turbo @ 70% max hr


    Fat footed 111 
    Duncan Goodhew 117
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    Rafi 73 
    BBT 64
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 36 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • 12 mile bike, 4 mile run and 2500m in the pool

    Jealous January

    Fat footed 111 
    Duncan Goodhew 117
    H0nk 99 
    Seren 84.5 
    Richardsdrr 82
    BBT 77
    Rafi 73 
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 36 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

       
  • Jealous January

    Fat footed 111 
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 86 
    Seren 84.5 
    BBT 77
    Rafi 73 
    Tired Badger 63
    SuperCaz 62.8
    Mr Zuvai 58 
    Iron Pingu 53.38 
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 36 
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17 
    Ironwolf 16
    Cake 15
    Paperman 14 
    In the Blue 14
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

     

    Hour trainer road

  • Jealous January

    Fat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 86
    Seren 84.5
    BBT 77
    Rafi 73
    Mr Zuvai 70
    Tired Badger 63
    SuperCaz 62.8 
    Iron Pingu 53.38
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43
    VT'd 42
    Cat5 41
    maths 41
    Chris68 36
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Cake 15
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

     

    6 miles last night, 6 miles this morning

    im working away and used running as my transport from between the office and where im staying - worked great image Usually when I go away it fecks my training right up!

  • Jealous January

    Flat footed 111

    Drunken Goodhew 117

    H0nk 99

    Richardsdrr 86

    Seren 84.5

    Hokori 83

    BBT 77

    Rafi 73

    Mr Zuvai 70

    Tired Badger 63

     SuperCaz 62.8

     Iron Pingu 53.38

    Khanivore 50

    JCDigger 46

    Muffin 44

    Saffers 43

    VT'd 42

    Cat5 41

    maths 41

    Chris68 36

    Alibear30 32

    Slag 29

    OrangeCannon 28

    Long John Silver 27.5

    7755Matt 26.5

    Gladys 26

    PRW 26

    K9 20

    Rob_Cooper 17

    Blue Peter 17

    Ironwolf 16

    Cake 15

    Paperman 14

    In the Blue 14

    Trogs 12

    mikasa 11.56

    JvR 9

    CR 5.2

    SA 3

    Rocco 2.5

    83 January Total, did 2k swim 1h bike turbo and 6 mile run yesterday

  • Nice spacing there H.........image

  • And you did not realise you are no longer listed as FAT Footed in the list image

  • 9 points run

    Jealous January

    Flat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 86
    Seren 84.5
    Hokori 83
    BBT 77
    Rafi 73
    Mr Zuvai 70
    Tired Badger 63
     SuperCaz 62.8
     Iron Pingu 53.38
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43
    VT'd 42
    Cat5 41
    maths 41
    Chris68 36
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    Cake 24
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

  • Jealous January

    Flat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 92
    Seren 84.5
    Hokori 83
    BBT 77
    Rafi 73
    Mr Zuvai 70
    Tired Badger 63
     SuperCaz 62.8
     Iron Pingu 53.38
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43
    VT'd 42
    Cat5 41
    maths 41
    Chris68 36
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    Cake 24
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

    6.4 mile run (0.47 carried)

  • Jealous January

    Flat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 92
    Seren 84.5
    Hokori 83
    BBT 77
    Rafi 73
    Mr Zuvai 70
    Tired Badger 63
     SuperCaz 62.8
     Iron Pingu 53.38
    Khanivore 50
    JCDigger 46
    Muffin 44
    Saffers 43
    VT'd 42
    Cat5 41
    maths 41
    Chris68 38.5
    Alibear30 32
    Slag 29
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    Cake 24
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

     

    1km Swim, tired arms and riding tonight.

  • Jealous January



    Flat footed 111

    Drunken Goodhew 117

    H0nk 99

    Richardsdrr 92

    Seren 84.5

    Hokori 83

    BBT 77

    Rafi 73

    Mr Zuvai 70

    Tired Badger 63

    SuperCaz 62.8

    Iron Pingu 53.38

    Khanivore 50

    Saffers 50

    JCDigger 46

    Muffin 44

    VT'd 42

    Cat5 41

    maths 41

    Chris68 36

    Alibear30 32

    Slag 29

    OrangeCannon 28

    Long John Silver 27.5

    7755Matt 26.5

    Gladys 26

    PRW 26

    Cake 24

    K9 20

    Rob_Cooper 17

    Blue Peter 17

    Ironwolf 16

    Paperman 14

    In the Blue 14

    Trogs 12

    mikasa 11.56

    JvR 9

    CR 5.2

    SA 3

    Rocco 2.5



    Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
  • Sorry cross post. Will put chris' points in.
  • Jealous January



    Flat footed 111

    Drunken Goodhew 117

    H0nk 99

    Richardsdrr 92

    Seren 84.5

    Hokori 83

    BBT 77

    Rafi 73

    Mr Zuvai 70

    Tired Badger 63

    SuperCaz 62.8

    Iron Pingu 53.38

    Khanivore 50

    Saffers 50

    JCDigger 46

    Muffin 44

    VT'd 42

    Cat5 41

    maths 41

    Chris68 38.5

    Alibear30 32

    Slag 29

    OrangeCannon 28

    Long John Silver 27.5

    7755Matt 26.5

    Gladys 26

    PRW 26

    Cake 24

    K9 20

    Rob_Cooper 17

    Blue Peter 17

    Ironwolf 16

    Paperman 14

    In the Blue 14

    Trogs 12

    mikasa 11.56

    JvR 9

    CR 5.2

    SA 3

    Rocco 2.5



    Turbo points. That core stuff really hurts......couldn't even roll over in bed last night and coughing kills LOL . Massage later so if you hear any screaming it will be me.
  • Cheers Saffers, I need all the help I can get

  • Quick turbo last night and swim this morning

    Flat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 92
    Seren 84.5
    Hokori 83
    BBT 77
    Rafi 73
    Mr Zuvai 70
    Tired Badger 63
    SuperCaz 62.8
    Iron Pingu 53.38
    Khanivore 50
    Saffers 50
    JCDigger 46
    Muffin 44
    VT'd 42
    Cat5 41
    maths 41
    Chris68 38.5
    Slag 34
    Alibear30 32 
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    Cake 24
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

  • 30 mile bike at lunch, followed by 3km swim this evening

    Jealous January

    Flat footed 111
    Drunken Goodhew 117
    H0nk 99
    Richardsdrr 92
    Rafi 90
    Seren 84.5
    Hokori 83
    BBT 77  
    Mr Zuvai 70
    Tired Badger 63
    SuperCaz 62.8
    Iron Pingu 53.38
    Khanivore 50
    Saffers 50
    JCDigger 46
    Muffin 44
    VT'd 42
    Cat5 41
    maths 41
    Chris68 38.5
    Slag 34
    Alibear30 32
    OrangeCannon 28
    Long John Silver 27.5
    7755Matt 26.5
    Gladys 26
    PRW 26
    Cake 24
    K9 20
    Rob_Cooper 17
    Blue Peter 17
    Ironwolf 16
    Paperman 14
    In the Blue 14
    Trogs 12
    mikasa 11.56
    JvR 9
    CR 5.2
    SA 3
    Rocco 2.5

  • easy day today
    4.2k swim in the morning and a bit of a turbo this evening

    Jealous January

    Flat footed 111 
    Drunken Goodhew 130 
    H0nk 99 
    Richardsdrr 92
    Rafi 90 
    Seren 84.5 
    Hokori 83 
    BBT 77  
    Mr Zuvai 70 
    Tired Badger 63 
    SuperCaz 62.8 
    Iron Pingu 53.38 
    Khanivore 50 
    Saffers 50 
    JCDigger 46 
    Muffin 44 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 38.5 
    Slag 34
    Alibear30 32 
    OrangeCannon 28 
    Long John Silver 27.5 
    7755Matt 26.5 
    Gladys 26 
    PRW 26 
    Cake 24 
    K9 20 
    Rob_Cooper 17 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14 
    In the Blue 14 
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • Managed to do my brick today and wrote an account of it at my blog: http://ninjakhan.co.uk/2013/01/10/hungry-brick/ I ended up missing lunch and this was a bad thing to do. I thought about nothing but food during the entire run.

    11.3 miles of turbo (3 points + 2.3 miles banked) with trainerroad + 5 mile easy pace run

    Flat footed 111 
    Drunken Goodhew 130 
    H0nk 99 
    Richardsdrr 92
    Rafi 90 
    Seren 84.5 
    Hokori 83 
    BBT 77  
    Mr Zuvai 70 
    Tired Badger 63 
    SuperCaz 62.8 
    Iron Pingu 53.38 
    Khanivore 58
    Saffers 50 
    JCDigger 46 
    Muffin 44 
    VT'd 42 
    Cat5 41 
    maths 41 
    Chris68 38.5 
    Slag 34
    Alibear30 32 
    OrangeCannon 28 
    Long John Silver 27.5 
    7755Matt 26.5 
    Gladys 26 
    PRW 26 
    Cake 24 
    K9 20 
    Rob_Cooper 17 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14 
    In the Blue 14 
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • run and a swim

    Flat footed 111 
    Drunken Goodhew 130 
    H0nk 99 
    Richardsdrr 92
    Rafi 90 
    Seren 84.5 
    Hokori 83 
    BBT 77  
    Mr Zuvai 70 
    Tired Badger 63 
    SuperCaz 62.8 
    Iron Pingu 53.38 
    Khanivore 58
    Saffers 50 
    JCDigger 46 
    Muffin 44 
    VT'd 42 
    Cat5 41 
    maths 48 
    Long John Silver 39.5 
    Chris68 38.5 
    Slag 34
    Alibear30 32 
    OrangeCannon 28 
    7755Matt 26.5 
    Gladys 26 
    PRW 26 
    Cake 24 
    K9 20 
    Rob_Cooper 17 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14 
    In the Blue 14 
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

  • Flat footed 111

    Drunken Goodhew 130

    H0nk 99

    Richardsdrr 92

    Rafi 90

    Seren 84.5

    Hokori 83

    BBT 77

    Mr Zuvai 70

    Tired Badger 63

    SuperCaz 62.8

    Iron Pingu 53.38

    Khanivore 58

    Saffers 50

    JCDigger 46

    Muffin 44

    VT'd 42

    Cat5 41

    maths 48

    Long John Silver 39.5

    Chris68 38.5

    Blue Peter 37.8

    Slag 34

    Alibear30 32

    OrangeCannon 28

    7755Matt 26.5

    Gladys 26

    PRW 26

    Cake 24

    K9 20

    Rob_Cooper 17

    Ironwolf 16

    Paperman 14

    In the Blue 14

    Trogs 12

    mikasa 11.56

    JvR 9

    CR 5.2

    SA 3

    Rocco 2.5



    Time to update I think...

    Sun 22 miles bike

    Mon 30 mins turbo

    Tues 1250metre swim and 6 mile run

    Wed 30 mins turbo

    Today 4.5mile run



    I think that's 7.3 points bike plus 4 points turbo. 10.5 points run and 3 points for my swim...
  • 10.2 miles run and 2.6k swam and nothing for yoga or sauna

    jEALOUS JANUARY

     

    Drunken Goodhew 130 
    Flat footed 111 
    Seren101.25
    H0nk 99 
    Richardsdrr 92
    Rafi 90 
    Hokori 83 
    BBT 77  
    Mr Zuvai 70 
    Tired Badger 63 
    SuperCaz 62.8 
    Khanivore 58
    Iron Pingu 53.38 
    Saffers 50 
    maths 48 
    JCDigger 46 
    Muffin 44 
    VT'd 42 

    Cat5 41 
    Long John Silver 39.5 
    Chris68 38.5 
    Slag 34
    Alibear30 32 
    OrangeCannon 28 
    7755Matt 26.5 
    Gladys 26 
    PRW 26 
    Cake 24 
    K9 20 
    Rob_Cooper 17 
    Blue Peter 17 
    Ironwolf 16 
    Paperman 14 
    In the Blue 14 
    Trogs 12 
    mikasa 11.56 
    JvR 9 
    CR 5.2 
    SA 3 
    Rocco 2.5

       
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