Howdy, Stranger!
Categories
Options
Swansea Harriers Seaside 5K Series - Race 2
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Looking forward to my run tonight, dry weather forecast all week.
Surprised to see the frost though today.
the snowy run in the beacons was wonderful Kev.never ran in that part of the beacons.it was beautiful with good visibility
infact just done my 5th run in 5 days and I remained dry in all of them.... amazing
I'm doing a coastal ultra next month ... penarth to ogmore
How long is that Ultra?
I'm training for Llanelli 10k - slight difference!
Run night tonight and it's dry again ????
30 miles Kev. and there is an 18 mile option as well. for runners and walkers I believe.......
Back to work after a nice weekend. Lovely trail run up the valley and around the reservoir (Swiss Valley) on Saturday and then a great day of rugby.
Cardiff today then an overnight stay in a hotel to look forward too (sarcastic tone). Much rather be home than away without the family.
Have a good week all.
I was on cutback mileage this weekend and this week......it was very welcome...
off to the lakes next weeklend for a recce of the second section of the lakeland race.
i watched the merthyr half yesterday at the turnaround point.I was actually on the little humpback bridge of the river.....such a steep little bridge that must have been a killer for those racing.
was great to see a new club put on a successful new race....
Evening ....
I really should not ignore RW. It is just that I have to log in, click about 6 times etc to get here.
Just run 18 miles. Really doubt I can be bothered to run marathons for much longer.
Hope everyone is well
Evening all
Seren - good luck with your training. Easier now with the light nights, bit nippy though!
RK - work is a pain. Hope your night away was okay.
6.5 miles for me tonight. Hope to build up the mileage soon.
How are you WA? 18 miles is good. VLM is in about 4 weeks, isn't it?
Missed my run Tuesday as I was late back. Must go out tonight.
Evening all
Enjoy your run RK. Its cold here but the days are longer which is good.
going up to the lake district tomorrow for a reccee for the second part of the lakeland 100 on sunday
the weather forecast was for high winds and torrential rains....that will be pleasant
Have a great break all.
Gulp! Thought I'd have a change from Facebook! How are we?
Happy Easter/New Year/Merry Christmas!
Hi Gra
Kev.my first year in yonks that we havent gone to the caravan for easter...
We took advantage of being home by running home from Margam park......via the coed morgannwg way to merthyr and then back from there on cycle trails
Evening all
Hope you all enjoyed Easter. Lovely weather.
Nice running Seren.
GraV - what are you up to these days? thanks for the photos of the cross country.
Hi all!
Nice route Seren. The Motor home will give you so much more flexibility.
Back from hols. Only managed 1 run - which is better than none I suppose! Off out for a plod later. Can't believe this weather!
Hi GraV!
Evening
Mondays are always tough RK. Enjoy the sunshine and rest up.
I had more treatment on my leg today so a bit of downtime for me.
hope all is ok Nutty...
hoping to get to support at Llanelli on the weekend
Had a nice run up the old railway line to Swiss Valley last night (basically ran the 5 part of the HBA 5-10-20) course. Much easier going up than down as even though it's an old railway line the constant incline up is greater than it first seems.
A lot if our old railway paths are like that kev
Evening
Good luck for Sunday.
Nice running RK. Stunning weather for it.
Resting leg for a while then hope to be back on track.
Have a nice weekend all and continue resting that leg NR.
Enjoyed watching the Llanelli Marathon on Sunday - great weather for it, if not a bit hot. We stood at the mile 25 point - there were some very tired people passing - I take my hat off to them - it's some way 26 miles.
i did my recovery run early before the marathon started and supported from mile 2 and a half where it leaves the coastal path..
really enjoyed supporting ......
Nuttty you womens record at the marathon is still safe..........no one got near it......
Evening ......
Another VLM beckons here. I really don't know why I do it. Going to have to give them up at some point !
Hope everyone is well !
have fun Alex.i will be having a cutback week.. so might watch some of it