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Shades, I've used MFP before but if I'm hungry/ bored I don't care if I go over cals so not much use. I just need to be stronger.
Cal I've sent the email to westmill so you're all set to write the race report on 21st!
Jelly fish and chips sounds like the deal breaker for the race!
Ian great congrats on the time, and AG win!!!
Big G well done for getting under the 5 hours. I'm too a huge fan of NHS but it's just very slow and admin isn't very good.
Weekend down in Eastbourne, had little intention of making parkrun as not able to run and it was a little way from where we stayed and opted for a lie in and plenty of breakfast. Wedding at 5 star hotel was very enjoyable wasn't a fan of the bar prices, £4.25 for a small bottle of coke, was cheaper to drink alcohol at £5.50 a pint/ bottle. Plus they had a hidden 10% service charge!
Made it to the gym yesterday... even made it further than the vending machines. My leg is healing and stronger, I'm not able to bend to cycle or row yet so stuck with the x trainer. The weekend and me not fitting in my suit hopefully is a big turnaround.
This weekend have a local race self nav race organized by a pal, I'm going to walk/ jog the 10k with Elle as I know the route, then consider the 2nd loop for the half marathon but I haven't testing that route yet.
Cal breakfasts a re very nice, especially if we get decent weather and can enjoy the views. https://threelakes.co.uk/wp-content/uploads/2019/05/Breakfast-Menu-Three-Lakes-April-2019.pdf