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Cal Jones said:
I used to train that way - I had a 70kg bench press at one point and could deadlift 115kg and push 40kg over my head. What I will say is there is huge potential for injury. I don't train this way any more because my rotator cuffs are buggered and I figured that as I got older, it wasn't smart to keep trying for PBs (well, not lifting ones, at any rate).Having said that, I do need to start lifting again but I will probably aim for 12-20 reps.