Cheggers 180 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Long John Silver 16 Cat5 11 Razor 22 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 180 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 SA 53 Proven Rw 52 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 maths 60 SA 53 Proven Rw 52 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 SA 53 Proven Rw 52 maths 50 Seren Nos 48.4 TheBanksy 46.5 Ironwolf 42.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Cake 36 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 19 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
thursday run 2, bike 7.5 then run 12 Saturday run 3.1, bike 45 Sunday bike 16.5, run 4.25, bike 16.5
Optimistic Openers
Cheggers 180 H0nk 119 Seren Nos 99.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 maths 60 SA 53 Proven Rw 52 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Slipped and slid my way round the Winter Tanners. May not be able to walk tomorrow
Optimistic Openers
Cheggers 180 H0nk 119 Seren Nos 99.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 SA 53 Proven Rw 52 TheBanksy 46.5 Tycholien 41.4 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Seren Nos 99.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 SA 53 Proven Rw 52 Tycholien 48.4 TheBanksy 46.5 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Seren Nos 99.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 TheBanksy 59 SA 53 Proven Rw 52 Tycholien 48.4 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
H0nk 119 Seren Nos 104.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 TheBanksy 59 SA 53 Proven Rw 52 Tycholien 48.4 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Seren Nos 104.25 Magna Carter 86 Tired Badger 85 VT'd 85 X-ray girl 78 SA 74 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 TheBanksy 59 Proven Rw 52 Tycholien 48.4 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Cheggers 180 H0nk 119 Seren Nos 104.25 Magna Carter 86 Tired Badger 100 VT'd 85 X-ray girl 78 SA 74 Blue Steel 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Peter 66 Trogs 61 maths 60 TheBanksy 59 Proven Rw 52 Tycholien 48.4 Pingu Pongu 40 Southern Snail 37 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chillibo31 Blisters 26 Durhambiker 23 Razor 22 Long John Silver 16 Cat5 11 Mikasa 6.89 In the Blue 6 Red Dog Chris 4
Comments
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
Xray Girl 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 23
Long John Silver 16
Cat5 11
Razor 22
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 23
Long John Silver 16
Cat5 11
Razor 22
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
2k swim
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Long John Silver 16
Cat5 11
Razor 22
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Short swim.
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
SA 53
Proven Rw 52
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
turbo and swim
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
maths 60
SA 53
Proven Rw 52
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
swim, turbo for me, 6km run LJS
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
SA 53
Proven Rw 52
maths 50
Seren Nos 48.4
TheBanksy 46.5
Ironwolf 42.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Cake 36
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 19
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
thursday run 2, bike 7.5 then run 12
Saturday run 3.1, bike 45
Sunday bike 16.5, run 4.25, bike 16.5
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 99.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
maths 60
SA 53
Proven Rw 52
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
Slipped and slid my way round the Winter Tanners. May not be able to walk tomorrow
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 99.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
SA 53
Proven Rw 52
TheBanksy 46.5
Tycholien 41.4
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
7 Mile run @ -1 degrees
Cheggers 180
H0nk 119
Seren Nos 99.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
SA 53
Proven Rw 52
Tycholien 48.4
TheBanksy 46.5
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
Run and swim
Cheggers 180
H0nk 119
Seren Nos 99.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
TheBanksy 59
SA 53
Proven Rw 52
Tycholien 48.4
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
5 miles early ran
Cheggers 180
H0nk 119
Seren Nos 104.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
TheBanksy 59
SA 53
Proven Rw 52
Tycholien 48.4
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
Cheggers 180
H0nk 119
Seren Nos 104.25
Magna Carter 86
Tired Badger 85
VT'd 85
X-ray girl 78
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
33 bike and 10 run yesterday
Sun PM Bike, Mon Am Swim
Cheggers 180
H0nk 119
Seren Nos 104.25
Magna Carter 86
Tired Badger 100
VT'd 85
X-ray girl 78
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 40
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Red Dog Chris 4
33 bike and 10 run yesterday
6 mile run, todays commute, 2 pts for messing around setting up the turbo yesterday.
Cheggers 180
H0nk 119
Seren Nos 104.25
Magna Carter 86
Tired Badger 100
VT'd 85
X-ray girl 78
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Peter 66
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Bike
Cheggers 180
H0nk 119
Seren Nos 104.25
Magna Carter 86
Tired Badger 100
VT'd 85
Blue Peter 80
X-ray girl 78
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 100
X-ray girl 90
Magna Carter 86
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chillibo31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
7 mile run done this morning in beautiful weather
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 100
X-ray girl 90
Magna Carter 86
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 6.89
In the Blue 6
5k
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 100
X-ray girl 90
Magna Carter 86
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
In the Blue 6
24m bike
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
X-ray girl 90
Magna Carter 86
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
In the Blue 6
yay - i ran 9 miles today but im pissed now so sort oput any errors and ill apologise later
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
X-ray girl 90
Magna Carter 86
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Proven Rw 52
Tycholien 48.4
Pingu Pongu 54.5
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 6
Early morning swim
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 54.5
Proven Rw 52
Tycholien 48.4
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 6
Spin
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 54.5
Proven Rw 52
Tycholien 48.4
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Masters, and 1 pt for my commute before the bike broke
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Southern Snail 37
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Swim and short run
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 36
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Braved throat infection and cycled in because frankly I'm getting bored being poorly. ssshhhhhh no-one tell bookie.
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
1600 swim last night
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 80
SA 74
Blue Steel 74
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Run
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
SA 74
Blue Steel 74
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Run am, swim and core pm
Optimistic Openers
Cheggers 180
H0nk 119
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
Rafi 78
SA 74
Blue Steel 74
GH0ST 70
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
swim AM, Run and turbo this evening
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
Rafi 78
SA 74
Blue Steel 74
GH0ST 70
OrangeCannon 65
Golden Boots 64
Stanners 63
Trogs 61
maths 60
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9