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turbo
Optimistic Openers
Cheggers 180H0nk 137Seren Nos 104.25Tired Badger 108Magna Carter 90.7X-ray girl 90VT'd 85Blue Peter 90 Rafi 78SA 74Blue Steel 74GH0ST 70OrangeCannon 65Golden Boots 64Stanners 63maths 63Trogs 61TheBanksy 59Pingu Pongu 60Proven Rw 52Tycholien 48.4Chilliboy38Dawn Shadow 38Southern Snail 37Cake 40Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Run
Cheggers 180H0nk 137Seren Nos 104.25Tired Badger 108Magna Carter 90.7X-ray girl 90VT'd 85Blue Peter 90 Rafi 78SA 74Blue Steel 74GH0ST 70TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Trogs 61Pingu Pongu 60Proven Rw 52Tycholien 48.4Chilliboy38Dawn Shadow 38Southern Snail 37Cake 40Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Run and swim
Cheggers 180H0nk 137Seren Nos 104.25Tired Badger 108Magna Carter 90.7X-ray girl 90VT'd 85Blue Peter 90 Rafi 78GH0ST 78SA 74Blue Steel 74TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Trogs 61Pingu Pongu 60Proven Rw 52Tycholien 48.4Chilliboy38Dawn Shadow 38Southern Snail 37Cake 40Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Recovery 'run'
Cheggers 180H0nk 137Seren Nos 104.25Tired Badger 108Magna Carter 90.7X-ray girl 90Blue Peter 90 VT'd 85Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 60Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Hilly 7.4 mile run done in the rain and dark
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 90.7X-ray girl 90Blue Peter 90 VT'd 85Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 60Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
First longer run in 2 months without pain!
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 85Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 60Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 23Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
2 miles on the treadmill after a couple of 400m sets in the pool
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 85Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 60Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Swim
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 60Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Masters and Turbo
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 68Proven Rw 52Tycholien 48.4Cake 40Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Bike
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 68Proven Rw 52Tycholien 48.4Cake 48Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
3 mile lunch run
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy38Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
21 mile bike
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 108Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
6m run PM, 2.8k swim Am
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Rafi 78GH0ST 78SA 74Blue Steel 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Tues - 10m bike & 2m run
Wed - 5m run & 1k swim
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Blue Steel 86.5
Rafi 78GH0ST 78SA 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Turbo and swim
Cheggers 180H0nk 137Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Blue Steel 86.5GH0ST 86Rafi 78SA 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Where's Marshallini?
Turbo
Cheggers 180H0nk 145Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91Blue Steel 86.5GH0ST 86Rafi 78SA 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Brick, weights and core
Cheggers 180H0nk 145Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 74Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63maths 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
run
Cheggers 180H0nk 145Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 74maths 67Trogs 65.6TheBanksy 65OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Bike/Run brick
Cheggers 180H0nk 145Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 74TheBanksy 71maths 67Trogs 65.6OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Cat5 11Mikasa 10Doner Kebab 9In the Blue 9
Spin.
Cheggers 180H0nk 145Seren Nos 111.70Tired Badger 121Magna Carter 96.4X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 74TheBanksy 71maths 67Trogs 65.6OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
45 mins turbo 15 min brick run
Cheggers 180H0nk 145Tired Badger 121Seren Nos 111.70Magna Carter 102.8X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 74TheBanksy 71maths 67Trogs 65.6OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
Cheggers 180H0nk 145Tired Badger 121Seren Nos 111.70Magna Carter 102.8X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 80TheBanksy 71maths 67Trogs 65.6OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
2 days off due to work issues, 9 mile bike 3 mile run all hard effort
Slightly concerned about my state of mind: I sort of enjoyed an hour or so on the turbo
Optimistic openersCheggers 180H0nk 145Tired Badger 121Seren Nos 111.70Magna Carter 102.8X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 80TheBanksy 71Trogs 71maths 67OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
21m Bike
Optimistic openersCheggers 180H0nk 145Tired Badger 128Seren Nos 111.70Magna Carter 102.8X-ray girl 90Blue Peter 90 VT'd 91 Rafi 87Blue Steel 86.5GH0ST 86SA 80TheBanksy 71Trogs 71maths 67OrangeCannon 65Golden Boots 64Stanners 63Pingu Pongu 71Proven Rw 52Tycholien 48.4Cake 48Chilliboy 45Dawn Shadow 38Southern Snail 37Ironwolf 33.5Blisters 26Durhambiker 27Razor 22Long John Silver 16Mikasa 13Cat5 11Doner Kebab 9In the Blue 9
Slipping down the ranks due to illness and injury
Turbo session this morning - more injury
Optimistic openers Cheggers 180 H0nk 145 Tired Badger 128 Seren Nos 111.70 Magna Carter 107.8 X-ray girl 96 Blue Peter 90 VT'd 91 Rafi 87 Blue Steel 86.5 GH0ST 86 SA 80 TheBanksy 71 Trogs 71 maths 67 Golden Boots 67 OrangeCannon 65 Stanners 63 Pingu Pongu 71 Proven Rw 52 Tycholien 48.4 Cake 48 Chilliboy 45 Dawn Shadow 38 Southern Snail 37 Ironwolf 33.5 Blisters 26 Durhambiker 27 Razor 22 Long John Silver 16 Mikasa 13 Cat5 11 Doner Kebab 9 In the Blue 9
Teeny bit of turboOptimistic openers Cheggers 180 H0nk 145 Tired Badger 128 Seren Nos 111.70 Magna Carter 107.8 X-ray girl 96 Blue Peter 90 VT'd 91 Rafi 87 Blue Steel 86.5 GH0ST 86 SA 80 TheBanksy 71 Trogs 71 maths 67 Golden Boots 67 OrangeCannon 65 Stanners 63 Pingu Pongu 71 Proven Rw 52 Tycholien 48.4 Cake 48 Chilliboy 45 Dawn Shadow 39 Southern Snail 37 Ironwolf 33.5 Blisters 26 Durhambiker 27 Razor 22 Long John Silver 16 Mikasa 13 Cat5 11 Doner Kebab 9 In the Blue 9
trogs seek help.
Optimistic openers Cheggers 180 H0nk 145 Tired Badger 128 Seren Nos 111.70 Magna Carter 107.8 X-ray girl 96 Blue Peter 90 VT'd 91 Rafi 87 Blue Steel 86.5 GH0ST 86 SA 80 TheBanksy 71 Trogs 71 maths 67 Golden Boots 67 OrangeCannon 65 Stanners 63 Pingu Pongu 71 Cake 56 Proven Rw 52 Tycholien 48.4 Chilliboy 45 Dawn Shadow 39 Southern Snail 37 Ironwolf 33.5 Blisters 26 Durhambiker 27 Razor 22 Long John Silver 16 Mikasa 13 Cat5 11 Doner Kebab 9 In the Blue 9
Comments
turbo
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
Rafi 78
SA 74
Blue Steel 74
GH0ST 70
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Trogs 61
TheBanksy 59
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Run
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
Rafi 78
SA 74
Blue Steel 74
GH0ST 70
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Trogs 61
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Run and swim
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
VT'd 85
Blue Peter 90
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Trogs 61
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Cake 40
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Recovery 'run'
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 104.25
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
Blue Peter 90
VT'd 85
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Hilly 7.4 mile run done in the rain and dark
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 90.7
X-ray girl 90
Blue Peter 90
VT'd 85
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
First longer run in 2 months without pain!
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 85
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 23
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
2 miles on the treadmill after a couple of 400m sets in the pool
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 85
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Swim
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 60
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Masters and Turbo
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 68
Proven Rw 52
Tycholien 48.4
Cake 40
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Bike
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 68
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
3 mile lunch run
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy38
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
21 mile bike
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 108
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
6m run PM, 2.8k swim Am
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 78
GH0ST 78
SA 74
Blue Steel 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Tues - 10m bike & 2m run
Wed - 5m run & 1k swim
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Blue Steel 86.5
Rafi 78
GH0ST 78
SA 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Turbo and swim
Optimistic Openers
Cheggers 180
H0nk 137
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Blue Steel 86.5
GH0ST 86
Rafi 78
SA 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Where's Marshallini?
Turbo
Optimistic Openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Blue Steel 86.5
GH0ST 86
Rafi 78
SA 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Brick, weights and core
Optimistic Openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
maths 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
run
Optimistic Openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
maths 67
Trogs 65.6
TheBanksy 65
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Bike/Run brick
Optimistic Openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
TheBanksy 71
maths 67
Trogs 65.6
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Cat5 11
Mikasa 10
Doner Kebab 9
In the Blue 9
Spin.
Optimistic Openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
TheBanksy 71
maths 67
Trogs 65.6
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
45 mins turbo 15 min brick run
Optimistic Openers
Cheggers 180
H0nk 145
Tired Badger 121
Seren Nos 111.70
Magna Carter 102.8
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
TheBanksy 71
maths 67
Trogs 65.6
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 180
H0nk 145
Seren Nos 111.70
Tired Badger 121
Magna Carter 96.4
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 74
TheBanksy 71
maths 67
Trogs 65.6
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Cheggers 180
H0nk 145
Tired Badger 121
Seren Nos 111.70
Magna Carter 102.8
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
maths 67
Trogs 65.6
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
2 days off due to work issues, 9 mile bike 3 mile run all hard effort
Slightly concerned about my state of mind: I sort of enjoyed an hour or so on the turbo
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 121
Seren Nos 111.70
Magna Carter 102.8
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
21m Bike
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 102.8
X-ray girl 90
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 102.8
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Slipping down the ranks due to illness and injury
Turbo session this morning - more injury
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 38
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
Teeny bit of turbo
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Proven Rw 52
Tycholien 48.4
Cake 48
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9
trogs seek help.
Bike
Optimistic openers
Cheggers 180
H0nk 145
Tired Badger 128
Seren Nos 111.70
Magna Carter 107.8
X-ray girl 96
Blue Peter 90
VT'd 91
Rafi 87
Blue Steel 86.5
GH0ST 86
SA 80
TheBanksy 71
Trogs 71
maths 67
Golden Boots 67
OrangeCannon 65
Stanners 63
Pingu Pongu 71
Cake 56
Proven Rw 52
Tycholien 48.4
Chilliboy 45
Dawn Shadow 39
Southern Snail 37
Ironwolf 33.5
Blisters 26
Durhambiker 27
Razor 22
Long John Silver 16
Mikasa 13
Cat5 11
Doner Kebab 9
In the Blue 9