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Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 164Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 77.5 Golden Boots 67 OrangeCannon 65 Cake 64 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Friday turbo, Saturday parkrun, Sunday Half marathon
74 miles biked over weekend and 3 miles run
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 164Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Golden Boots 67 OrangeCannon 65 Cake 64 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Bike
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 164Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Swim
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126TheBanksy 110.5 X-ray girl 110 Blue Peter 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
run
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 110.5 X-ray girl 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 110.5 X-ray girl 110 SA 99 Proven Rw 97 maths 94VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
look who the cat dragged in!
swim
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 110.5 X-ray girl 110 SA 99 Proven Rw 97 maths 99VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Bike/run brick
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 99 Proven Rw 97 maths 99VT'd 91 Blue Steel 86.5 Trogs 84 Pingu Pongu 104.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Very nice swim to start the week
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36 Razor 32 Mikasa 27.5 Blisters 26 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Told you I'd be crap, but I wasn't expecting a fortnight of illness to take me down.
20 miles biked. Slowly.
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
21m bike
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 136.6 Rafi 132 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Run
Optimistic Openers
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
8 mile run and now taper time for sundays race........so will drop a few places on the board this week
Cheggers 279Honk 194 Seren Nos 183.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Commute
Cheggers 279Honk 194 Seren Nos 183.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 111SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 67 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
2k Swim
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 Pingu Pongu 104.5 SA 99 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
7.5 mile recover run
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 50 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Swim and RunCheggers 279Honk 194 Seren Nos 175.0 Tired Badger 171Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Returning points
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 72 Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
bike
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 80Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45 Southern Snail 37 Ironwolf 36.5 Durhambiker 36Blisters 32.6 Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
At last, a run.
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 80Golden Boots 72 Mr. Zuvai 66OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
5 mile run & 6 mile cycle
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99VT'd 91 Trogs 90 Blue Steel 86.5 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
16m bike
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 117TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5
VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
run and swim from the other day
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Rafi 138 Magna Carter 136.6 GH0ST 126Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Morning run
Cheggers 279Honk 194 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 126Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
swim this morning turbo/run brick this evening
Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 126Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Short run.
Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 126Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 30.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Run and swim
Optimistic Openers Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 134Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 134Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 99Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 134Blue Peter 125TheBanksy 116 X-ray girl 110 SA 106.5Pingu Pongu 104.5 Proven Rw 97 maths 103Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
18 mile bike
Cheggers 279Honk 206 Seren Nos 175.0 Tired Badger 177Stanners 150 Magna Carter 141.9Rafi 138 GH0ST 134Blue Peter 125TheBanksy 116 SA 112.5X-ray girl 110 Pingu Pongu 104.5 Proven Rw 97 maths 103Blue Steel 91.5VT'd 91 Trogs 90 Cake 80Mr. Zuvai 73Golden Boots 72 OrangeCannon 65 Dawn Shadow 57 Tycholien 48.4 Chilliboy 45Blisters 39Southern Snail 37 Ironwolf 36.5 Durhambiker 36Razor 32 Mikasa 27.5 Long John Silver 20 Cat5 11 Doner Kebab 9 In the Blue 9
Comments
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 77.5
Golden Boots 67
OrangeCannon 65
Cake 64
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Friday turbo, Saturday parkrun, Sunday Half marathon
74 miles biked over weekend and 3 miles run
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Golden Boots 67
OrangeCannon 65
Cake 64
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Bike
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Swim
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
run
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 110.5
X-ray girl 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 110.5
X-ray girl 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
look who the cat dragged in!
swim
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 110.5
X-ray girl 110
SA 99
Proven Rw 97
maths 99
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Bike/run brick
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 99
Proven Rw 97
maths 99
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Very nice swim to start the week
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Told you I'd be crap, but I wasn't expecting a fortnight of illness to take me down.
20 miles biked. Slowly.
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
21m bike
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Run
Optimistic Openers
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
8 mile run and now taper time for sundays race........so will drop a few places on the board this week
Optimistic Openers
Cheggers 279
Honk 194
Seren Nos 183.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Commute
Optimistic Openers
Cheggers 279
Honk 194
Seren Nos 183.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 111
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
2k Swim
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 104.5
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
7.5 mile recover run
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Swim and Run
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Returning points
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
bike
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 80
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
At last, a run.
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 80
Golden Boots 72
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
5 mile run & 6 mile cycle
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
16m bike
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
run and swim from the other day
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 125
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Morning run
Optimistic Openers
Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 126
Blue Peter 125
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
swim this morning turbo/run brick this evening
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 126
Blue Peter 125
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Short run.
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 126
Blue Peter 125
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 99
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 30.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
Run and swim
run
Optimistic Openers
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 116
X-ray girl 110
SA 106.5
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9
18 mile bike
Cheggers 279
Honk 206
Seren Nos 175.0
Tired Badger 177
Stanners 150
Magna Carter 141.9
Rafi 138
GH0ST 134
Blue Peter 125
TheBanksy 116
SA 112.5
X-ray girl 110
Pingu Pongu 104.5
Proven Rw 97
maths 103
Blue Steel 91.5
VT'd 91
Trogs 90
Cake 80
Mr. Zuvai 73
Golden Boots 72
OrangeCannon 65
Dawn Shadow 57
Tycholien 48.4
Chilliboy 45
Blisters 39
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9