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Who else gets up at stupid O clock to run ??
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Some interesting weather coming followed by a decent weekend down out way.
3K swim done, good night all!
Morning - T25 and 7 miles, 4 tempo. NW 1 rabbit, PW 1 car patrolling slowly OR 1. T25 is clearly sweeping the SOC nation.
morning all
great swim last night followed by a lovely 6 miles this morning. Was tempted to stay in bed as I slept badly but needed to get the run in before the rain starts again!!
Morning all,
I've been SOCíng but work has been really hectic after the quad.
How is everyone getting on?
5.30... did I see that you're on the quad entry list for next year?
Morning-
Out for a quick 3 miles and back before the rain started. NW 1 flock of geese flying over, 2 dog walkers, 1 ninja runner
Planning to go to Frensham for a quick dip tomorrow. Kate - fancy coming along with Mr F? 5pm at the car park/cafe? How's the Alcatraz training going? I see that Guildford Lido are now allowing swimmers to attend the cold water sessions without wetsuits providing they sign a disclaimer! Tempted!!
Emmy, you know how dumb I am.
Martello Marathon tomorrow on Kent coast. No double as I'd planned a half term trip to Bath for a few days last October.
Tomorrow could be the benchmark for the most difficult marathon. Sustained wind speeds of 40mph and gusts up to double that!
See you tomorrow
and also for the Quad 
Morning
A 45-50 mins off road done a bit later today
Just for 'a wee change'
NW: 1 owl, 2 foxes, 2 dogs, 1 cat.
1 vintage car, looked about from the 1930s.
Catch up time
Had a wee trip down memory lane yesterday when went back down to my old place a and retraced a couple of my early training run routes. Mind you I was in the car
Over 15000 posts on this thread now
Amy: Good for you. Well done on your training plan.
well done Amy
5:30 - good luck for tomorrow
Evening - swim lesson for me tonight, after dental surgery this morning it has not been the most romantic of Valentine's days, now the anaesthetic has worn off I'm having red wine medicine. Blowing a gale out there, tomorrow's marathon is going to be pretty fruity 5.30 and Emmy, best of luck and enjoy the goodie bag. Chris, thanks for the offer but I have about a million excuses not to, mainly that I am not insane.
Evening
5.30: All the best for tomorrow.
Kate :Hope your mouth isn't too sore now.
morning
Kate - hope your mouth is ok.
Chris - you must be mad going OW swimming in this weather, though at least it hasn't actually been particularly cold so the water won't be toooo cold
had a really long sleep so no spinning this morning just swimming, but I will turbo later to make up for it
5:30 and Emmy - good luck with the marathon
Good morning all
10 miles this morning not including Park run as it was cancelled due to the high winds bringing a couple of trees down. plus plenty of bough's. Managed to get seven miles in before the park rangers came across me and asked me to leave as they had closed the park. Thankfully the ranger was one who I often say hello to , so he allowed me to continue to the exit of my choosing which was couple of miles further than the closest one.
5.30 and Emmy Good luck hope you don't get blown off your feet.
Morning you lot
Emmy: All the best today
MrsB and Miss B are away to Edinburgh fro a girlie overnight with my sis in law and niece, not long dropped them off at the Glasgow Buchanan St bus stop,
valis: Hopefully a couple of wins today. Younger son is going down to Ayr to watch Gers
Probably 60 mins on indoor bike later.
Power cuts so gym closed, T25, turbo and 6 mile run. Fallen trees, 300 different types of weather, but no power. Checking on my flight status is going to be hard later if wireless doesn't come back, off to Austria with work until Friday. Batten down the hatches folks.
A'noon
Kate: Sorry to hear about the weather where you are.
Enjoy Austria
Morning you lot
Just walking Geordie
NW: A full moon, 1 owl hooting away 3 other dogs, 2 cats, 1 runner
valis: Rubbish last night.
Morning - SOC airport start for me, a long NOC run round the Austrian countryside planned later. Enjoy the blue skies out there.
morning
Kate - have a great time in Austria
somehow stayed in bed, so breakfast first then a long run
beautiful day here, and the trees aren't moving so no wind either
Good morning all
20 miles this morning frosty start but warmed up once the sun made an appearance
Nw whole field full of deer i guess one of the local farmers has just gone in to the venison market.1 Horse and rider who I opened a gate for. 1
Kate ,Have a good time watch out for singing nuns.
Psc and maths enjoy your long runs
Birky , we just didn't turn up
13 miles run/walk done. I didn't really feel like it - I think my legs were maybe a bit tired after a 2 hour turbo yesterday, but enjoyed it when I was out there
loads of OR, Cyclists, dog walkers, litter pickers....most nature was scared off as there is a shooting range along the off-road trail and there was plenty of shooting going all - I always find it a bit nerve wrecking going past it....
Evening..
6 mile run this morning and OW swim this afternoon so made the most of the sunshine and blue skies.
17.5 miles knocked out at a good training pace, fabulous running conditions. Loads of horses, dog walkers, ramblers and idiot townies rushing around the countryside trying not to get their cars muddy! Damn fools.
14 miles on the drizzly streets of Waidhofen, no singing nuns but I did run past a bar with an oompah band playing. Good running today folks.
did you run in lederhosen?