Phys didn't try to run its still quite sore but did take a couple of days to settle last time though it never completely went away to be honest sort of a background niggle ever since
I have an interview on the 9th February for a job I really like the sound of - and the interview is being held locally - so thats another 2 weeks to make sure my clothes fit better
< cough cough > I have a bit of track hack after last nights hard session... it was good though! I managed to stay with the blokes for about half of the 25 lap scratch race and only got lapped by the fastest blokes once... and I did not come last
I also wasn't the slowest in the 500 metre TT
Coach was pleased and so was I, I am most definitely getting stronger! Mind you, I felt my legs this morning, pedalling up the hill to work... Turvbo session tonight and another hard track session tomorrow. Training on tired legs to get them stronger!!!
Sounds good Han - I am going to try and run later on - my side astillhurts tehpainkillers haven't touched as quickly as they did last time - I am annoyed about it as I had a rhythm back to running
Yes, that is annoying Maddy... see if it gets better for movement though. Mine do, because the inflammation is caused by the AS... also a hot shower or hot bath tends to work well...
It was really nice yesterday Maddy, Bryan looked really chuffed with how I performed... I was pushing hard and managed to keep up with the blokes for a LONG time in the 25 lap scratch race... and the 41 seconds for 500 metres was, apparently, good as well
He did a great job shouting at me... well, he called it encourageing me and it worked!
Yeah, it is a road race Phys Indeed, 50 miles on the track would be a bit much... although, in a fast session with few breaks, I do about 30-40 miles in two hours...
Going to run later - it is actually swim night but I have had to buy a new cartridge for my printer (though it now seems i could have got it refilled round the corner) as there are some important letters I have to send so thats that for swimming for this fortnight
I have time to prepare for this one and will make the most of it - they know I don't have a driving licence for cars which they put down as a must have but still called me in - they emailed to ask about that one so I said technically yes I do have a license but not the one you are really asking about - seemed to work
I had such a bad night's sleep last night for some reason. It felt like I was awake all night and I had loads of bad dreams (so I can't have been awake all night!). I feel shocking this morning. But I have managed to drag myself to my flute lesson, though I don't think I was very impressive this week. I am determined to get my run in as well, but it has to be this morning and the pavements are so slippy I'm off to the treadmill at the gym. I'll try my first tempo session of this campaign.
It was very icey on my way to the velodrome this morning... But managed to get through mys ession, 7.15 - 9.15... early... I find it hard to work the body hard at that time of the day. Also, it is my TOTM and it is playing up this month
So did I - it involved going back to my last flat and finding that even in six months nothign had changed and all teh stuff I left behind was still there so I could pick it up - silly I took everything I needed and wanted really
Well, my dream was even stranger... I was with a man that was clearly my boyfriend, but he wasn't T, so it was rather upsetting... so I kept saying to the bf in the dream that he was the wrong bf... as I wanted T, not him...
Must have been provoked by the conversation I had with a mutual friend of me and my ex bf about the ex bf...
Ah - I had one once where I never got a good look at the bloke I was marrying just a sense that he was someone from my past that I had never gone out with - dreams are interesting sometimes
Yes, they are indeed! At least the bf in the dream wasn't someone I know... but it was a distressing feeling to find that I was with the wrong person... which, I suppose, is a good thing
Comments
Morning
Phys didn't try to run its still quite sore but did take a couple of days to settle last time though it never completely went away to be honest sort of a background niggle ever since
Nottingham isn't all flat Han
Excellent Maddy, I am keeping everything crossed
< cough cough > I have a bit of track hack after last nights hard session... it was good though! I managed to stay with the blokes for about half of the 25 lap scratch race and only got lapped by the fastest blokes once... and I did not come last
I also wasn't the slowest in the 500 metre TT
Coach was pleased and so was I, I am most definitely getting stronger! Mind you, I felt my legs this morning, pedalling up the hill to work... Turvbo session tonight and another hard track session tomorrow. Training on tired legs to get them stronger!!!
It was really nice yesterday Maddy, Bryan looked really chuffed with how I performed... I was pushing hard and managed to keep up with the blokes for a LONG time in the 25 lap scratch race... and the 41 seconds for 500 metres was, apparently, good as well
He did a great job shouting at me... well, he called it encourageing me and it worked!
Good news on the thread today.
Well done on getting the interview Maddy. Fingers crossed for you.
And well done Han on your progress on the bike. I presume its a road race Han? You'd get a bit dizzy doing 50 miles on the track!
Ah Brian is top bloke
Going to run later - it is actually swim night but I have had to buy a new cartridge for my printer (though it now seems i could have got it refilled round the corner) as there are some important letters I have to send so thats that for swimming for this fortnight
6 miler on the treadie only today, but should hopefully get chance for some decent mileage again over the rest of the week.
Don't care if they are desperate so long as i get paid a decent salary for a change
Morning
Pain now shifting around my back - good this eh!
Morning all
Oh dear Maddy - not good.
I had such a bad night's sleep last night for some reason. It felt like I was awake all night and I had loads of bad dreams (so I can't have been awake all night!). I feel shocking this morning. But I have managed to drag myself to my flute lesson, though I don't think I was very impressive this week. I am determined to get my run in as well, but it has to be this morning and the pavements are so slippy I'm off to the treadmill at the gym. I'll try my first tempo session of this campaign.
At work now but I managed the tempo session. Just 5 miles and hard work but its a start!
It was very icey on my way to the velodrome this morning... But managed to get through mys ession, 7.15 - 9.15... early... I find it hard to work the body hard at that time of the day. Also, it is my TOTM and it is playing up this month
Anyways, two hours of riding in the bank
I did have some funny dreams too Phys...
Well, my dream was even stranger... I was with a man that was clearly my boyfriend, but he wasn't T, so it was rather upsetting... so I kept saying to the bf in the dream that he was the wrong bf... as I wanted T, not him...
Must have been provoked by the conversation I had with a mutual friend of me and my ex bf about the ex bf...
Nice 12 miler at av MP today, waited until midday and the ice had melted.