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Rotterdam 2006
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Morning all
Oh dear Maddy - not good.
I had such a bad night's sleep last night for some reason. It felt like I was awake all night and I had loads of bad dreams (so I can't have been awake all night!). I feel shocking this morning. But I have managed to drag myself to my flute lesson, though I don't think I was very impressive this week. I am determined to get my run in as well, but it has to be this morning and the pavements are so slippy I'm off to the treadmill at the gym. I'll try my first tempo session of this campaign.
Oops, its done it again! It seems to be when I log back in on my home computer. It must resend the post for some reason. I don't press anything!
I've been really tired all day after my disturbed night, but now, as usual I don't feel that tired. I think its the adrenaline of teaching my classes and it means I always go to bed too late.
So, I'm taking myself off now....even if I just lie and read for a bit, I'll probably get more sleep than if I stay here on the sofa!
I can't really remember my dreams, I just remember being very disturbed by them.
Evening
Off to bed pain killers aren't working yet - bugger
I don't remember all of my dream just some - the wedding one was long and very strange
Morning
I am setting my bike up on the turbo again
Excellent Maddy...
T and I have been trying to work out our calendars... it is proving a nightmare, looks like we will see precious little of each other over the summer season, i.e from after Easter (when we will be away for a few days in the Lakes) till the end of September...
There has been a resurection
My sodding camera - went to show Stuart how it wasn't working and guess what - it did
It just has to last 24 hours so I can photograph - bike jewellery and teddies
Looking forward to photos of Maddy in a teddy.
I didn't run today either. Planned rest day.
I have a 10 miler on the plan for tomorrow to get the mileage up a bit. Then a "recovery" run on Saturday, showing my friend some new routes around Harewood Estate. She's just entered the Great North Run as her first half, after doing a few 10k's.
Good news about the camera Maddy. Hope the ribs/back are feeling better too.
Morning
Blood tests today - teddies photographed but I can't find the data cable so yet again relying on little bro again - I am going to have a hunt for the cable anyway later
Morning
I was going to be getting straight out on my run this morning but one of my instructors has phoned in sick so I have to cover her class this morning. I will forgive her this time as she could literally only croak at me, her voice has really gone, quite funny.
Its grey and miserable here anyway so I'm postponing until this afernoon and hoping it'll work out well and I'll have better weather.
Evening - wireless is probably why I've got redundant cables, I daren't throw them away in case they''re for something else!
That is a long run on my current form! I'm just building up from here, I'll keep you informed and you can let me know when I've hit long run status
Tempo runs in between. and other filler type stuff. And a little bit of mountain biking to keep the adrenaline levels up.
Out of interest - what pace is 6:50 min/mile when converted to km/hr on the treadmill? (The maths is way beyond me!)