Running my commute to work - god it's cold at 6 and I'm wearing as much kit as possible including hat and gloves - I'll be able to roll down the street quicker than I can run soon with the amount of clothes I've got on.
My achillies injury last year was partly caused by weak glutes and poor core.........I also have problems with ankles, knees and hips............I believe a part of this is due to my crap core ....so I'm working on that this winter to try and reduce joint pains.
schmunkee..........he has to train so that he doesn't have to make me breakfast at Bala.............that said I haven't swum or got on a bike for over 4months............I presume that I'm still as crap as i was before then
30 mile bike ride for me this morning....brain freeze!!! two pairs of socks, overshoes, two pairs of gloves, three t shirts, arm warmers and cycling jacket.... buff.. A roads and Transvision Vamp....woo hoo!
30 mile bike ride for me this morning....brain freeze!!! two pairs of socks, overshoes, two pairs of gloves, three t shirts, arm warmers and cycling jacket.... buff.. A roads and Transvision Vamp....woo hoo!
next time remeber the cycling trousers.should keep you warmer
impressed by all the training in this crap weather
Comments
Oops cross post
Plum - 41
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Shiva- 18
Hope -18
seren nos - 17.40
TR - 14
Trogs - 13.1
Rio - 12
Aliaird - 10
WildWill - 6
Tommygun2 - 5
ShuffleBunny- 5
Schmunkee - 4
Trickster - 4
Mandel - 3
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
TR - 14
Trogs - 13.1
Rio - 12
Aliaird - 10
WildWill - 6
Tommygun2 - 5
ShuffleBunny- 5
Schmunkee - 4
Trickster - 4
Mandel - 3
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
Rio - 12
Aliaird - 10
WildWill - 6
Tommygun2 - 5
ShuffleBunny- 5
Schmunkee - 4
Trickster - 4
Mandel - 3
6 mile run this evening, cold brrrrrrrr still wearing shorts though
Plum - 41Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
Rio - 12
Aliaird - 10
WildWill - 6
Tommygun2 - 11
ShuffleBunny- 5
Schmunkee - 4
Trickster - 4
Mandel - 3
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
WildWill - 6
Schmunkee - 4
Trickster - 4
Mandel - 3
Running my commute to work - god it's cold at 6 and I'm wearing as much kit as possible including hat and gloves - I'll be able to roll down the street quicker than I can run soon with the amount of clothes I've got on.
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
Trickster - 10
WildWill - 6
Schmunkee - 4
Mandel - 3
Swimmed and turboted today. Now off out to play badminton (no points for that though).
K9 - 53.5
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
Trickster - 10
WildWill - 6
Schmunkee - 4
Mandel - 3
bu66er
Jan 1 - 9.33M run
Jan 2 - 2M swim
Jan 3 - 2M swim and 46M turbo
Jan 4 - 2.5k swim and 12.75M turbo/ 2.4M run brick
on call tomorrow into Wed so won't get much done....
Another hour spinning class for me
K9 - 53.5
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 22.75
DM - 22
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
WildWill - 6
Mandel - 3
K9 - 53.5
Plum - 41
Shiva -29
orangecannon - 27
DM - 25
Mouse - 22.75
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
WildWill - 6
Mandel - 3
Four mile bike ride to running club...icey cold 4 mile run.....sick of the ice and cold now actually!!!
Miles? thats just mental
K9 - 53.5
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 26.75
DM - 25
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 12
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
WildWill - 6
Mandel - 3
Swim.
Are you sure that's not minutes?
Get it on the list, Coach
Ive decided im not going to put my training down, its secret innit.
Core stability can help suppliment specific discipline focussed training but at the moment id focus on cycling and swimming.
Is this part of the Grand Master Plan then, Barley? Keep it all under wraps and obliterate the opposition when the time comes?
Ok Coach, will doK9 - 53.5
Plum - 41
Shiva -29
orangecannon - 27
Mouse - 26.75
DM - 25
Viking - 21
Purple - 20
CD - 18
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
WildWill - 6
Mandel - 3
K9 - 53.5
Plum - 41
Shiva -29
CD - 28
orangecannon - 27
Mouse - 26.75
DM - 25
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
WildWill - 6
Mandel - 3
Run & a turbo for me yesterday.
K9 - 53.5
Plum - 41
Shiva -29
CD - 28
orangecannon - 27
Mouse - 26.75
DM - 25
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
Mandel - 7.5
WildWill - 6
And a 4 and a half mile run this morning takes me off the bottom (although I'm sure Will will put me back there soon)!
K9 - 53.5
Plum - 41
Shiva -29
CD - 28
orangecannon - 27
Mouse - 26.75
DM - 25
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
WildWill - 10
Schmunkee - 8
Mandel - 7.5
4mile off road run with the dog this morning
bugger
at least I've got a guaranteed 26.2 points coming my way on Sunday.
K9 - 53.5
Plum - 41
DM - 35
Shiva -29
CD - 28
orangecannon - 27
Mouse - 26.75
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
WildWill - 10
Schmunkee - 8
Mandel - 7.5
30 mile bike ride for me this morning....brain freeze!!! two pairs of socks, overshoes, two pairs of gloves, three t shirts, arm warmers and cycling jacket.... buff.. A roads and Transvision Vamp....woo hoo!
K9 - 53.5
Plum - 41
orangecannon - 37
DM - 35
Shiva -29
CD - 28
Mouse - 26.75
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Trogs - 13.1
ShuffleBunny- 13
Rio - 16
Tommygun2 - 11
Aliaird - 10
Trickster - 10
WildWill - 10
Schmunkee - 8
Mandel - 7.5
bike commute (10 miles in, 10 out tonight - 6 points) and a lunchtime strides session followed by 7k easy run - 4 points).
welcome back K9!
next time remeber the cycling trousers.should keep you warmer
impressed by all the training in this crap weather
K9 - 53.5
Plum - 41
orangecannon - 37
DM - 35
Shiva -29
CD - 28
Mouse - 26.75
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Rio - 16
WildWill - 16
Trogs - 13.1
ShuffleBunny- 13
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
Mandel - 7.5
Brick session - 3pts turbo - 3pts run
K9 - 53.5
Plum - 41
orangecannon - 37
DM - 35
Shiva -29
CD - 28
Mouse - 26.75
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Rio - 16
WildWill - 16
Trogs - 13.1
ShuffleBunny- 13
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
Mandel - 7.5
Cona - 24
Only just updated my training diary. so far 6 and 8 mile runes, 1 hr Turbo and 2500m in the pool today
* imitates Schmonkey and becomes a list fairy *
K9 - 53.5
Plum - 41
orangecannon - 37
DM - 35
Shiva -29
CD - 28
Mouse - 26.75
Cona - 24
Viking - 21
Purple - 20
Hope -18
seren nos - 17.40
Rio - 16
WildWill - 16
Trogs - 13.1
ShuffleBunny- 13
Tommygun2 - 11
Aliaird - 10
Trickster - 10
Schmunkee - 8
Mandel - 7.5