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Port Talbot harriers
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Morning all
Happy birthday to Mrs PD
BB - Excellent news! good to see you getting out there!!! MR P has got his mojo back thats for sure.
DV - Good to hear from you.
MM61 - All done then - only rule is I am not drinking with you - marathon training has started (some shape anyway
)
Have a good day all.
In case you missed the link for the video/photos here it is again.
http://www.youtube.com/watch?v=g4WXK0Ek1SM
LTS - are you up for a run later today? I'm away from home this morning but should be back by 1pm. If you are interested this afternoon let me know.
RB - sorry, i've ended up coming into work today! I will be running at 1pm, but doing a steady 5 miler along swansea prom. I'll definitely be up for a run next week - are there any days which are good for you then? will check on here sunday pm to arrange.
Also update ***Drover's run has been re-arranged to 13th November*** due to insufficient entries for July. I cannot make this new date as I'm doing the A20 Paths N Downs marathon, so would anyone be interested in my entry? Please let me know & I can let Paul the Drover's organiser know, thanks.
Well done to all the T&F vet's last night!
LTS - no problem. Catch up soon.
Yep, Mr P looks like he is back in the groove. He'll be after a few scalps ..... I'd better get some mopre training in!
hey guys
Need some help later - have a feeling my running technique has gone a bit off since my foot break.
I have notice that whilst I run lately a few new niggles have flared up
1) I foot slap - so basically when I run both feet (and this is all very new) seem to "slap" down on the floor instead of gently landing which in turn is leading to
2) Shin pain/calf pain
3) About 40 mins into a run my right foot (not the previously broken one) goes numb like pins and needles and I have to stop and shake it off
These problems are going to set me back and are becoming a pain any tips guys - funnily I have noticed it since my new trainers should I complain to Up and Running as I bought them from there after having my gait analysed for nearly £100 and I don't feel they're right for me!
Afternoon all,been 2 the hospital this morning and was told i could start running again happy days
so may try a 20 miler later on
Hope everyone is well c some of u on sat
Paff - Good news! Glad you're better & have the all clear to start running again. Are you still milking the sympathy wearing shorts to show off the plasters
Nice 5m done at lunchtime with some chaps from work....happy days!
Please ignore my earlier post about Drover's run - date has again been changed to end of November, so I'll do it if it doesn't clash with a West Glam.
JR - sorry to hear of the problems you've had since getting new trainers...aint no expert, but just a few things - Have you still got your old trainers there? Can you revert back to using them next week to see if there is any difference...that way you'll know whether or not it is the new trainers causing the problems? For point 2.) plenty of calf stetches (hold for 60 secs) - ask PR5 for correct technique tonight & can def. recommend massage with PD. Not sure about 3.) pins & needles in other foot. Above all think it will take time & patience, remember you broke a bone, so it will take a while to get back to where you were in December. Take it easy tonight, rest up tomorrow & I'll see you on Saturday.
Ah thanks LTS - yeah I am gonna give my old trainers a run through tonight! Hope it's not a waste of £90!!!
See you Saturday hun x
LTS all off no more sympathy not that i had any ,also back 2 work today aswell, but i thinks FL like them a bit
JR sorry about all your niggles but there will b plenty of people there tonight 2 give u good advice
DV saturdays slogun show us your money if you want some rum y
yes i'm looking forward to it
but don't hug my misses she's got a broken arm don't want 2 c a grown man cry
PAFF excellant news but y stop @ 20 miles
c u in 2 days
hmm beer
PR5 my marathon train was due to start 2 weeks ago
gawd wat a mess,thanks again for weekend
MM,JD come out come out where ever u r
lets c if i got it right
sat nite out includes DV & MRS DV,PR5,PAFF,PDIDDY,MM61 & MRS MM61,who else am i'm going to
bump into
FL - cheers mate. If I need a quick run I always know who to go with. I had catch you while you were off form to stay with you!
My fastest run since London I think - 8.6 miles at 7:05 pace and didn't feel too bad at the end. Pleased given how breezy it was out there tonight. See you Saturday hopefully.
Evening all
Mm61 i am still here,bit late had to do some work
We will not be there Mrs Mm booked a nite with her mates,and forgot about the curry nite,may join you lot again some time
3 lazy miles on the beach this morning,....Felinfach race tomorrow nite hopefully the rain will stay away.
Well all the trophies collected and checked so all ready for tomorrow's football presentation after a few hours work.
Hope you all had a good Loop this evening.
Evening all
Nice little turnout again tonight with the usual suspects! Enjoyed a nice little chat going around as well..! Well done all once again.
MM61 - I'm out Sunday morning for a run so you can start your marathon training the same time! about 15 or so!
RB & FL - Nice run!
PR5 now thats a thought are you off out @ your useual 8am
as i can't exactly stay @ yours when u out running
so await your reply as to wat i do next,may be best if dion't hassel u
DV looks like fun all the way,but if your all on the soft drinks cause your training early sunday
i was
bit late int day but if i'm the only 1 ont beer it don't look good theres no point me coming
under the impression your all on the beer,so cards ont table is it a saturday nite out or a evening on caldy island
words not mine
as for the curry nite can't u come without ali
Meet @the Bagle @about 7.30am
on Saturday if you want to share lifts for the Cardiff 5K - Parkrun - don't forgot your bar codes!!!!
I'm going for a sub 21 min which probably means 22.10
C.G.
MM61 i dont mind driving to a race,but i aint driving to a nite out and not having a couple of nectars
MM61- Good crowd of us going Saturday! 20+ . I can assure you that even though I loves my running i will be on the beer for this weekend only , well maybe another if we go out again in July
. I am confident also that PAFF, NTI, TOSH, DV, MF and SWD will be partaking in a few social beers aswell. As for PR5 I totally respect his decision as he has a goal that means a lot and we've done our big race
.
JR- So glad you had a great run tonight after your previous post, it will come you are doing fantastic considering the start to the year youve had.
Good running everyone, Im resting up for the bun fight on Saturday
In cardiff i mean not Neath in the night.