NP- good running. I'm making the most of the time off
kaz- good running and good plan
A good confidence building session today for me. 17.12m in 2.00.56. First 8.5m at 7.22 av pace and remainder around 6.45 average. Felt really comfortable apart from miles 15 and 16 which were along an exposed coastline into the teeth of a gale
Spoons- lol! Actually, I think I'll be ok- most of my runs lately have been much slower and this was no faster than pMP +70 to +30. REALLY pleased with how easy it felt
Still no better, glad I had built up the miles and did the five weeks of 72.73, 77, 82 and 51 so if I have to take a full week out and an easy week getting back into it I should be ok.
Comments
NP- good running. I'm making the most of the time off
kaz- good running and good plan
A good confidence building session today for me. 17.12m in 2.00.56. First 8.5m at 7.22 av pace and remainder around 6.45 average. Felt really comfortable apart from miles 15 and 16 which were along an exposed coastline into the teeth of a gale
Another 10.5 for me at about 8.15 pace.
I need nothing more
NP- Hope you shake it off soon, mate. Still, better now than in the spring.
Still no better, glad I had built up the miles and did the five weeks of 72.73, 77, 82 and 51 so if I have to take a full week out and an easy week getting back into it I should be ok.
Like you said better now then in the spring
Bye bye 2011
*peers through the darkness and decides the party must be elsewhere*
Think I'd better pop over to the other thread to report on my last run of 2011 then