marshallini 41.04 OrangeCannon 27 Steve ho 26.2 Seren Nos 22.7 CD 19 Frodo 18.5 Gaz 17 Long John Silver 12.2 jaffa 12 Doner Kebab 11 Flat Footed 10 Shuffle Bunny 10 Toro 9.65 Cat5 9 Ironwolf 8 Long John Silver 6.2 (10km run) PinguPongu 6 Cornish Digger 5 Proven Robbie 4 VT'd 4 Big Al 4 SA 4 Gladys 3
Another one re-joining after letting it slide after Outlaw last year. 8 mile run yesterday, and the Tadworth 10 (+ warm up mile) today. Target races this year once again are London Marathon, Outlaw, and possibly IM Wales.
marshallini 41.04 OrangeCannon 27 Steve ho 26.2 Seren Nos 22.7 CD 19 Frodo 18.5 Gaz 17 Long John Silver 12.2 jaffa 12 Doner Kebab 11 Flat Footed 10 Shuffle Bunny 10 Trogs. 10 Saffers 10 Toro 9.65 Cat5 9 Ironwolf 8 Long John Silver 6.2 (10km run) PinguPongu 6 Cornish Digger 5 Proven Robbie 4 VT'd 4 Big Al 4 SA 4 Gladys 3
Run with my training buddy. A new route as I moan too much on one of the hills apparently.....to which I said brilliant as I had promised myself I wouldn't moan and I would run the whole way up Kerves Lane....Oh we are still doing that one he said...tis the other one we aren't doing!!!! Bugger.....wish I hadn't said cos had to blinking run the whole thing.
Been looking forward to this marshallini 41.04 OrangeCannon 27 Steve ho 26.2 Seren Nos 22.7 CD 19 Frodo 18.5 Gaz 17 Long John Silver 12.2 jaffa 12 Doner Kebab 11 Flat Footed 10 Shuffle Bunny 10 Trogs. 10 Saffers 10 Ironcedar 10 Happychap 10 Toro 9.65 Cat5 9 Ironwolf 8 Madlot 7 Long John Silver 6.2 (10km run) PinguPongu 6 Cornish Digger 5 Proven Robbie 4 VT'd 4 Big Al 4 SA 4 Gladys 3
just add yourself to the list Sir walter..chilliboy..if you had sun then I think it should be half points.......haven't seen the sun for ages and its still pouring down
Comments
Steve ho 26.2
marshallini 24.16
Seren Nos 22.7
Frodo 18.5
Gaz 17
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Ironwolf 3
First splash in pool for eight weeks. Note to self; must stop smoking before Outlaw. What's general sentiment for HIM as warm-up to Notts?
Rw
50.66 miles cycled = 16.88 points
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
Frodo 18.5
Gaz 17
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Ironwolf 3
2000m swim for me (5pts), 2500m for LJS (6pts)
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Ironwolf 8
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Toro 9.65
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Another one re-joining after letting it slide after Outlaw last year. 8 mile run yesterday, and the Tadworth 10 (+ warm up mile) today. Target races this year once again are London Marathon, Outlaw, and possibly IM Wales.
10 mile plod - much harder than it should've been mostly due to having my negative head on today
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Toro 9.65
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Toro 9.65
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Run with my training buddy. A new route as I moan too much on one of the hills apparently.....to which I said brilliant as I had promised myself I wouldn't moan and I would run the whole way up Kerves Lane....Oh we are still doing that one he said...tis the other one we aren't doing!!!! Bugger.....wish I hadn't said cos had to blinking run the whole thing.
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Toro 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Just a short bike ride, off to Spain tomorrow for biking and to see in laws (real reason). Luckily I installed a bike there to keep me busy!
https://totriornottotri.wordpress.com
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Toro 9.65
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Thought I'd join in this year. First ride of the year done and 30 miles in the bag!
Tadworth 10 today.
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
Plum, I like the tweaks. Still simple and hooray for the treadmill.
Happy New Year one and all. Great to see such a long list of competitors and big numbers on the league table already.
18 mile bike today.
Marshallini 41.04
OrangeCannon 27
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Muffin Top 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys
OrangeCannon 54
marshallini 41.04
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Gladys 3
* Sigh *
CD and Gaz back again, SteveH, and DK and now a new upstart marshallini......
I think its gonna be tough at the top this year!
27 pts for a steady nice sunny, and not too chilly ride
OrangeCannon 54
marshallini 41.04
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
marshallini 41.04
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Mr Zuvai 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
a nice 8 mile run to start the new year
can't believe some of you are the 50's after only 2 days of the new year...nutters
Steady 8.15 mile run this evening;
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Cat5 9
Ironwolf 8
Mr Zuvai 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Glad I'm getting involved this year. 9 miles run this morning
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
SA 4
Pleasant 8 mile run this morning. It's a start
7 mile run yesterday
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
7 mile run yesterday
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
Run, which included a lost of splashing about, can I count that as OW swim ??
15 mile bike into 2 mile run - sick today so not sure if I'll be adding anything this evening
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Cat5 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
Most of Fink swim#36. Rounded down to nearest 400m
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 17
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
ORCA, just you wait .........
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Iron M.andel 5.5
Cornish Digger 5
Proven Robbie 4
VT'd 4
Big Al 4
short run yesterday and swim this morning
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
Long John Silver 6.2 (10km run)
PinguPongu 6
Iron M.andel 5.5
Cornish Digger 5
TomM 5
Proven Robbie 4
VT'd 4
Big Al 4
Fairly gentle 5 mile run, chilled out start to the year
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
PinguPongu 6
Iron M.andel 5.5
Cornish Digger 5
TomM 5
Proven Robbie 4
VT'd 4
Big Al 4
OrangeCannon 54
marshallini 49.19
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 31.25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
PinguPongu 6
Iron M.andel 5.5
Cornish Digger 5
TomM 5
Proven Robbie 4
VT'd 4
Big Al 4
Swim 2500m
Had to cut my long run short today, legs feeling v. fatigued - 10.88 miles/points
marshallini 60.07
OrangeCannon 54
Steve ho 26.2
Seren Nos 22.7
CD 19
Frodo 18.5
Gaz 25
Cat5 14
Gladys 13
Long John Silver 12.2
jaffa 12
SA 12
Doner Kebab 11
Flat Footed 10
Shuffle Bunny 10
Trogs. 10
Saffers 10
Ironcedar 10
Happychap 10
Toro 9.65
Golden Boots 9
Ironwolf 8
Mr Zuvai 8
Chilliboy70 8
Madlot 7
Orca 7
PinguPongu 6
Iron M.andel 5.5
Cornish Digger 5
TomM 5
Proven Robbie 4
VT'd 4
Big Al 4