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A nice friendly slightly different competition
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Comments
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
7 mile run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 14
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Stockport 10 - Yay! I'm back after 2 weeks of illness! not frustrating in the slightest!
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Biking ans running (and kayaking!)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Run/pedal/kayak/pedal/run = knackered
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Bike commute, Fizz again later so doubt will be doing anything again tomorrow.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
A 4-point run on Saturday. And that - I'm afraid - will be the last you'll hear of me for a wee while, as I've been diagnosed with Shingles (not at all related to Pringles) and will be resting my diseased body for a few days. Grrrrrr!!
10 for the run on Sunday morning and 5 for the technique session in the pool last night
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
6 for the run at lunchtime.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
small lunch run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 19
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Swim
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 19
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Bit of a fallow weekend - too much beer - hey ho its xmas
turbo this morning, gym at lunch, 1/2 bike commute home and a 3 pt swim these evening...
Hip flexor went KAPOW! at the gym... bloody functional type training!
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
4 turbo points
Just added 12 turbo points for Saturday/ yesterday. BLoody hard work for 12 points!
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 149
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 41
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 41
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Forced to run this morning by my fizz @ 30 secs/mile quicker than LSR pace. Used words along the lines of, it may hurt but HTFU and JFDI
Followed by a bike commute. I'm wearing compression socks at work
Oh no! Slower - shingles is horrid. Get well soon.
And OC! What on earth were you doing to your poor hip flexor??Poor you.
5 points for swim session this am. Still not allowed to run, but am cleared to do 3 flat miles towards the end of the week. Hallelujah!
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Hennie - it was bulgarian squats - reverse lunges with a weight, but your foot up on a bench behind you...
Still painful to stretch / walk upright, but just a tweak I hope......
anyway, no issues when bikeing, so thats a bike commute and a spin class today.
I have not done a spin class for a few years - they are quite hard in an alien chest busting / jelly legs sort of a way. I don't think one a these a week (at this satge) is an issue at all......
I also got into competitive sweat pools - ie who sweats the most!!!! A lot of people obviously are not working that hard......
Tiny turbo
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 105
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 38
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 43
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Yesterday's run.
That certainly was a tiny turbo AH, you seem to have taken points off. In fact I think you just copied an old set of scores.
13 miles of runnering....
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 162
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
A bike and a brick
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 46
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Early swim this morning, not easy with loads of OAP's in wrong lanes, doing all sorts of weird strokes. After nice warmup session and bulk of 400's done tried to see what 100m times were like for Winterswim. So swim, bike to pool and bike commute.
Oops - thanks for pointing that out Dave. Hope I haven't messed up anyone's points... have put mine back...
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 47
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
1/2 a bike commute in and a short run home..... taking it very easy...
did 30 mins of stretches at lunch as apparently my thighs are tight / knotted all to hell!
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 68
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
4 swim points, 4 spin points and 8 points for a run tonight
Halibut session tonight
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 176
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
"Halibut session"
Chaps - could you all do me a favour? A member of our club, Louise Damen, ran in the GB team in the European xc champs last Sunday, having won the UK trials two weeks before.
She's been nominated for European Athlete of the Month. Could you vote for her? European Athlete of the Month
Only takes a second. She's out in front at the mo, but the Portuguese runner is coming up behind her...
Thanks so much!Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 28
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Morning run and bike commute.
Voted Hen
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 113
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
So little training Ikeep forgetting to update! Run and turbo. First training run for about 10 days
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 189
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 124
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 72
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 54
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 68
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 48
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)46.5
Slowerthanilook - (115) (91) 36
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 35
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 34
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 21.5
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 18
Colourin - (182) (183) (119) 23
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Runs yesterday & today.